The Real Food and Drinks Lifestyle
A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifesty… read more
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SupportEpisode 7 - Sugar - Let's be more intentional
This is a continuation of the previous podcast concerning sugar. Let's be more intentional about our sugar intake by reviewing our cravings, the consequences of eating too much sugar, and noticing foods that contain hidden sugars. In this episode, we focus on REFINED sugar. Refined sugar has the ability to boost our cravings for more sugar. It's important to think past the sugar rush and sugar pleasures in order to help to control our sugar intake. Show notes: https://realfoodanddrinks.com/podcast-episode-7-sugar-lets-be-more-intentional
Previous podcast: https://anchor.fm/realfoodanddrinks/episodes/Sugar---The-Holidays-and-Your-Immune-System-elm52o
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