A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifesty… read more
We take a look at where we started, long before this year. Today is simply a reality check. That's all...no worries. Let's just make sure we all keep moving towards heath. We share some of our favorite memories of past eating habits, some of which you might relate to in your past or even present. Yet, we discuss how we have replaced the foods that needed replacing and why we did so. Need a dose of inspiration? How about a dose of laughter? Proverbs 17:22 says "A joyful heart is good medicine."
Show notes at https://www.realfoodanddrinks.com/podcast-episode-15-new-year-a-look-back-but-lets-keep-moving-towards-health--- Send in a voice message: https://anchor.fm/realfoodanddrinks/message Support this podcast: https://anchor.fm/realfoodanddrinks/support
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