A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifesty… read more
Today we discuss the first 'B' IN G-BOMBS which stands for BEANS! We talk about some of our favorite beans (including tofu), how we prepare them, and their health benefits. Stay tuned for all the episodes. G-BOMBS defined: G = Greens, B = Beans, O = Onions, M = Mushrooms, B = Berries, and S = Seeds.
Show notes at https://realfoodanddrinks.com/podcast-episode-12-immunity-the-first-b-in-g-bombs--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/realfoodanddrinks/message Support this podcast: https://anchor.fm/realfoodanddrinks/support
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