The Real Food and Drinks Lifestyle
A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifesty… read more
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SupportEpisode 11 - Immunity - The 'G' in G-BOMBS
”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer, and promoting health and longevity. (Quoted by Dr. Joel Fuhrman)
Today we discuss the 'G' IN G-BOMBS which stands for GREENS! We talk about some of our favorite greens, how we prepare them, and their health benefits.
Stay tuned for all the episodes. G-BOMBS defined: G = Greens, B = Beans, O = Onions, M = Mushrooms, B = Berries, and S = Seeds.
Show notes at https://realfoodanddrinks.com/podcast-episode-11-immunity-g-in-g-bombs
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