The Real Food and Drinks Lifestyle

Show Notes: https://realfoodanddrinks.com/podcast-episode-51-announcements-updates-winners

Today we have a few announcements: (1) The winners selected from among those who sent emails or posted comments on the YouTube …

Show Notes: https://realfoodanddrinks.com/podcast-episode-50-be-intentional-simplify-and-love

In today’s episode, let’s be intentional about putting to practice all the things we’ve learned and discussed during these …

Show Notes: https://realfoodanddrinks.com/podcast-episode-49-top-5-toxins-negative-self-defeating-thoughts-part-5-of-5

Have you considered how our …

Show Notes: https://realfoodanddrinks.com/podcast-episode-48-a-quick-reminder-about-stress

Hi. We just want to remind you to take some time out to just breathe (and relax). Taking some time out to just breathe is …

Show Notes: https://realfoodanddrinks.com/podcast-episode-47-top-5-toxins-body-and-personal-care-products-part-4-of-5

In podcast episode 47 we discuss specific toxins that are found in our body and personal care …

In podcast episode 46 we discuss specific toxins that are found in our home – where we live and spend most of …

To survive our bodies depend on water. Every cell, tissue, and organ in your body needs water to work properly. For example, water helps our bodies maintain their temperature, lubricate our joints, and remove waste …

Last week Patryce and I talked about the toxins that may be in our food and how to avoid those toxins. But just as important, in this episode, we want to remind you that the right food and water help to detox our bodies.

Today we are taking our first deep dive into the top five sources of toxins that can be making us sick. Unfortunately, food is at the top of the …

Today the conversation is about raw foods vs. cooked foods. We share an article (see show notes), our experiences, and a few tips.

Show Notes: https://realfoodanddrinks.com/podcast-episode-42-raw-foods-vs-cooked-foods

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Hi, it’s Shonda. Today I want to bring to your attention a very interesting website by The Whole Grains Council. The Whole Grains Council is a …

Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too). Our suggestions include tips for farmers' markets, co-ops, and frozen foods too. We hope this helps you get the most nutrients …

Today let's talk about why you should eat more leafy greens and how to do so. You don't want to miss this one because it includes some key facts, …

Today is to make sure you are available of a few resources that we use to help us maintain a healthy lifestyle.  And in order to provide you with even more help, please take our 3 question survey and let us know exactly …

On CDC’s website (link in the show notes) there is an article titled “The Harmful Effects of Poor Nutrition.” And the following chronic diseases are …

We have all made excuses about why we can’t adopt a healthier lifestyle. Today we talk about excuses to eating better and some real steps we can take to overcome those excuses. Yes, you can.  At timestamp 22:35 listen …

Creating an immune-boosting lifestyle is today's topic. Creating a good immune system is key to your health. If you need some ideas about what exactly to implement into your lifestyle, listen in on 9 ways to support …

Just like in our last podcast (and always), we state that eating as many plants as possible is a good habit to have. In today’s podcast, Patryce and …

Eating as many plants as possible is a good habit to have. Starting the habit of eating more plants at a young age is truly a great way to a healthy …

Ready to upgrade your health? There is one sure and simple way of doing so and Patryce and Shonda discuss this simple idea and give you some practical ways of how to implement this into your lifestyle and why you want …

Perhaps the goal of living a healthy lifestyle has fallen to the wayside. But today you can take simple actions to make improvements for your health and wellness and create a healthier lifestyle that will benefit you. …

We've noticed that the terms "vegan" and "plant-based" are being discussed together quite often. Are there differences? If so, what are they? Shonda and Patryce discuss their "take" on these two terms.

Show Notes: …

We really don't need to add oils to our food/diet. Oils add many calories and do not contribute much to our nutrition intake. We can eat a whole …

Let's talk about habits. It's springtime. And this is just a good time to think about new beginnings. Have you thought about how important developing good habits are to facilitating living a healthy lifestyle...more …

There are many possibilities of ways that we can have a toxic relationship with food and for many reasons. So what is having a healthy relationship …

At the end of Episode 25 (Got Stress? Let’s Deal With It), we decided it was important to talk about prayer. Prayer is very helpful in dealing with …

In Episodes 21 thru 23, we discussed tips from Stormie Omartian's book, "Greater Health God's Way' about how making simple food choices can become healthy food goals. Yet, today, we thought it just as important to …

Today Deitra Dennis and Shonda have a conversation about Deitra’s journey to a plant-based lifestyle. She is a Registered Nurse and National Board-Certified Health and Wellness Health Coach who has a heart to help …

Today we complete the discussion of the 15 helpful hints from the pure food chapter in Stormie Omartian's book "Greater Health God's Way". Today's …

Hi, this is Shonda and I'm back to continue the discussion from Episode 21. Patryce and I were discussing 15 helpful hints from the pure food chapter …

In today’s episode, we discuss helpful hints and tips when making food choices. We found these tips in Stormie Omartian’s book, “Greater Health God’s …

In today's episode, we discuss dairy alternatives for milk, cheeses, yogurts, snacks, salad dressings, cookies, and ice cream. Wow! There are many …

We need at least 40 grams of fiber. The more the better. But  97% of Americans do not even eat 40 grams. In today's podcast, we dive more in-depth …

Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you.  We share some of our personal experiences while discussing a fact sheet that …

Perhaps you have realized that it's time to heal. Have you thought about really taking the time to get to know yourself in 2021? When we reflect on who we are we can begin to make the changes necessary to become who we …

I didn’t want to ignore that it’s a new year and that many are looking to make health improvements. It is really a great time to do so because it will be more likely that you can find someone else to join you while you …

We take a look at where we started, long before this year. Today is simply a reality check. That's all...no worries. Let's just make sure we all keep moving towards heath. We share some of our favorite memories of past …

'B' is for berries and 'S' is for seeds/nuts in the acronym G-BOMBS. Today we wrap up the G-BOMBS Series. We talk about our favorite seeds, nuts, and berries and share ideas about how you can incorporate these foods …

'O' is for onions and 'M's is for mushrooms in the acronym G-BOMBS. Using onions and mushrooms in preparing our foods not only adds great flavors but are also healthy ways to support our immune system.

G-BOMBS defined: …

Today we discuss the first 'B' IN G-BOMBS which stands for BEANS! We talk about some of our favorite beans (including tofu), how we prepare them, and their health benefits. Stay tuned for all the episodes. G-BOMBS …

”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should …

Today we just want to provide you with encouragement by reiterating what Real Food is all about. Thank you for being a listener (or viewer) of these …

We truly had a REAL discussion about Covid-19 today. We discuss how we keep hearing about the number counts around the virus and that a vaccine will …

Perhaps you are worried about keeping to your health goals during this Holiday season? Or perhaps you just need a starting point? Today, we have a …

This is a continuation of the previous podcast concerning sugar. Let's be more intentional about our sugar intake by reviewing our cravings, the consequences of eating too much sugar, and noticing foods that contain …

The discussion today is about how sugar affects your immune system. As we enter into the Holiday season, sugar seems to take center stage beginning …

In this episode, Shonda has a conversation with the person who inspired her to begin the podcast. This person is of the younger generation and gives an insight into how he views real food and its challenges, yet how he …

Welcome back to our Immunity Series. Today, more than ever, it's important to take care of your immune system, so today let's look into how making …

This is the first in our "Immunity Series" of podcasts. In this episode, we have a discussion about how drinking teas can help boost our immune systems. Tune in to learn a few interesting facts about herbal teas vs. the …

Have you ever thought about food as being "real" or "not real"? In this episode Shonda and Patryce discuss the many aspects of what real food and real drinks are. How to identify real foods from the grocery store. We …

Shonda and Patryce share their personal perspectives regarding Covid-19 with the Real Food and Drinks Lifestyle Community. This episode also includes discussions on how they individually deal with stress.  Show notes …

This community's hosts, Shonda and Patryce, introduce The Real Food and Drinks Lifestyle Podcast Trailer.