Cover art for podcast The Progress Podcast (Formerly A Girl In Progress)

The Progress Podcast (Formerly A Girl In Progress)

67 EpisodesProduced by A Girl In ProgressWebsite

The Progress Podcast is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect … read more

26:06

Healing From Complex Trauma, With Dr. Cathy Kezelman

Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is doing incredible work in reducing stigma around complex trauma and empowering the recovery of the one in four adults who experience it.

In this episode, Dr. Kezelman and I spoke about the complexities and spectrum of trauma and the many different ways it manifest, the signs of complex trauma, what do you if you suspect you or a loved one are experiencing complex trauma and more. Given the subject matter, this is a more serious chat than you would usually hear on this podcast — but an incredibly important one nonetheless.

WHERE TO FIND DR. KEZELMAN AND THE BLUE KNOT FOUNDATION

Visit www.blueknot.org.au

Follow @blueknotfoundation


Find more resources on complex trauma at www.blueknot.org.au/Resources

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com 

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

WHERE TO FIND EMMA NORRIS

Visit emmanorris.co 

Follow @emmajanenorris


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