Trigger warning: This podcast episode discusses themes of suicidal ideation
Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life.
In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic relationship and found her purpose through yoga and creativity. We also chat about how she turned her blog, Namashay, into a thriving business, how to break up with limiting beliefs, the power of being your authentic self and so much more.
WHERE TO FIND SHAYLA
Listen to The Yoga Inspired Life
WHERE TO FIND A GIRL IN PROGRESS
Follow @_agirlinprogress on Instagram
Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/
WHERE TO FIND EMMA NORRIS
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