Cover art for podcast The Progress Podcast (Formerly A Girl In Progress)

The Progress Podcast (Formerly A Girl In Progress)

67 EpisodesProduced by A Girl In ProgressWebsite

The Progress Podcast is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect … read more

9:31

Creating Health and Fitness Habits That Actually STICK

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.

Today, we're talking about an area where many people struggle with consistency and all or nothing thinking: health and fitness! I'm giving my top three tips for setting wellness habits that stick until they just become a part of your identity.

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com 

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

WHERE TO FIND EMMA NORRIS

Visit emmanorris.co 

Follow @emmajanenorris

MATT D'AVELLA'S YOUTUBE

https://www.youtube.com/channel/UCJ24N4O0bP7LGLBDvye7oCA

JOIN THE ACTION TAKERS CLUB

In this virtual co-working club for ambitious women, you'll get more done in one hour than most people do in a week!

www.actiontakersclub.progressmedia.co

Discount code: progresspodcast

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