Amy Kate Isaacs is a developmental psychologist, the founder of The Mindful Collective and the proud dog mum to her mini greyhound, Evie. Through her innovative services and products, she takes an entrepreneurial approach to inspire mindful and compassionate change in young women (and the young at heart). In today's episode, I chat with Amy Kate about her favourite mindfulness tools and techniques, how she recharges her energy and remains present during a long day of seeing clients, how she enforces boundaries in her business and so much more!
WHERE TO FIND AMY KATE
Visit Mindful Collective
WHERE TO FIND A GIRL IN PROGRESS
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
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