The Progress Podcast (Formerly A Girl In Progress)
The Progress Podcast is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect … read more
A Day In Progress With...Lean Bean Fitness Founder Lizzie Bland
Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness and Lean Bean Retreats in Sydney, Australia. Lizzie's has an extensive background in Pilates, Barre, Yoga, Boxing & Pre/Post natal exercise, and uses this experience to run a kick-ass range of female only classes at her Bondi Beach studio. In today's podcast, I chat to Lizzie about how being pregnant has changed her routine, what she eats to stay energised in a physically demanding job, the surprising way she practices mindfulness and so much more!
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Quick Links
WHERE TO FIND LIZZIE
Visit leanbeanfitness.com
Facebook: www.facebook.com/leanbeanfitnesssydney/
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WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
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