Cover art for podcast The Progress Podcast (Formerly A Girl In Progress)

The Progress Podcast (Formerly A Girl In Progress)

64 EpisodesProduced by A Girl In ProgressWebsite

The Progress Podcast is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect … read more

64 Episodes | 2019 - 2022

How To Harness Your 4 Motivational 'Soul Modes', With Bestselling Author and Coach Carlie Maree

January 24th, 2022

42:05

Carlie Maree is a coach, mentor, master of motivational intelligence and author of the Wall Street Journal bestselling book, Soul Modes. From her …

The 4 Biggest Things ADHD Has Taught Me About Productivity

January 16th, 2022

14:41

Welcome to the new series of the podcast, now called The Progress Podcast!

So, I was recently diagnosed with inattentive ADHD at the age of 29…   And while it’s true that people with ADHD struggle executive function, …

How I Went From Procrastinating Student To Blogger To Internationally Published Author: Origin Story

November 7th, 2021

20:46

For the launch of the new season of the A Girl In Progress podcast (yay!!) I wanted to share a little about my personal journey. Here, I share my journey from procrastinating university student to magazine journalist, …

Combining Manifestation With Action To Achieve Your Goals, With Phi Dang

August 21st, 2021

31:47

I've teamed up with fellow life coach, manifestation expert and positivity Queen Phi Dang for the ManifestAction series— where we combine the energetics and magic of manifestation with the science and strategy of action …

How To Quickly De-Escalate And Resolve Relationship Conflicts

April 26th, 2021

8:15

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — …

Creating Health and Fitness Habits That Actually STICK

April 19th, 2021

9:31

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — …

How To Become A Money Making Machine

April 12th, 2021

9:40

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — …

Overcoming Creative Perfectionism And Writer's Block

April 4th, 2021

9:38

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — …

Balancing Multiple Businesses As A Multipassionate Bosslady, With Jada Perfect

March 21st, 2021

40:35

Today's guest is pretty much the very definition of a boss! She runs not one but three different businesses: Boss Lady Events, where she hosts and manages luxe events and webinars, Boss Lady Media, where she offers …

Rising Up And Regaining Control Of Your Life, With Shayla Quinn

March 14th, 2021

36:33

Trigger warning: This podcast episode discusses themes of suicidal ideation

 Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. …

'Glowing Up' From The Inside Out, With Podcaster Elizabeth Diana

March 7th, 2021

28:24

Elizabeth Diana is a rising star in the female empowerment and self-development world. She's the founder of the Glow Up Effect podcast, where she inspires women to take small, actionable steps to transform themselves …

Healing From Complex Trauma, With Dr. Cathy Kezelman

February 28th, 2021

26:06

Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is …

Getting Real About Mental Health With GRLKND's Milly Rose Bannister

February 21st, 2021

34:54

Milly Rose Bannister is a major force of positivity online. She's a mental health advocate, the founder of GRLKND — an empowering online community for girls — a personal branding expert and everyone's virtual BFF. …

Ending Diet Perfectionism, With Dietitian Claudia Cramer

February 14th, 2021

37:13

Claudia Cramer is a registered dietitian, a health and lifestyle influencer and an absolute wealth of knowledge on all things food and wellbeing. She …

Healing The Inner Child, With Self-Love Coach Beatrice Kamau

February 7th, 2021

28:00

Beatrice Kamau is a self-love coach who teaches you how to embody self-love so that you can create the life you desire. She’s also the host of the Self-Love Fix podcast, where she helps women delve deeper into their …

How To Rise And Conquer Your Goals, With Wellness Entrepreneur Georgie Stevenson

January 31st, 2021

37:52

Georgie Stevenson is one of the most inspiring, motivating, and real people on the internet right now. She’s a lawyer-turned-entrepreneur, the co-founder of Naked Harvest Supplements, host of the top-rated self-help …

The 20 Biggest Lessons 2020 Has Taught Me

December 6th, 2020

18:24

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Like most people, 2020 has been a tumultuous year for me — both …

Taking IMPERFECT ACTION Will Change Your Life. Here's How To Do It

November 22nd, 2020

11:07

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

So, I speak about the concept of 'imperfect action' a lot — on this podcast, on Instagram and in my other work. But, what does it actually …

Why You Need To Do Hard Things For An Easy Life

November 15th, 2020

9:01

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

In this solo episode, I give you a pep talk on why in order to live a …

Get Unstuck! 4 Ways To Get Back On Track With Your Goals

November 8th, 2020

12:16

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

There's no doubt it's been a chaotic year, filled with plenty of restrictions, uncertainty and anxiety. The world was a very different place …

Is Multitasking Really The Enemy?

November 1st, 2020

5:50

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Multitasking gets a bad rap and honestly, it's not hard to see why! It …

How I Went From A Procrastinator To An Action Taker: Emma's Personal Journey

October 25th, 2020

12:47

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Today, I'm shaking it up and doing something a bit different — I'm sharing my personal journey experience with procrastination! In this …

Is Perfectionism Causing Your Procrastination Habit?

October 19th, 2020

9:04

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/


In this solo ep, I'm delving into the link between perfectionism and …

Forging A Path As An Indie Artist With Musician, 'That Brunette'

October 11th, 2020

42:10

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Known by her moniker That Brunette, Madeline Mondrala is a Brooklyn-based singer/songwriter. Stepping into the spotlight with more than just …

Supercharging Your Productivity As A Creative Entrepeneur with Alyssa Coleman

October 6th, 2020

41:05

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Alyssa Coleman is a productivity strategist for creative entrepreneurs, …

3 Ways To Overcome All-Or-Nothing Thinking

September 27th, 2020

13:38

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Do you ever find yourself catastrophising situations? Does everything …

Getting Off The Diet Bandwagon With Fitness Coach, Ash Lane

September 20th, 2020

45:32

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Ash Lane is a fitness coach who is completely shaking up the way we think about health and dieting. Her evidence-based approach is all about …

Overcoming People Pleasing With The Real Her Project's Casey Mason

September 13th, 2020

33:59

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Casey Mason is the founder of the Real Her Project, an inspiring platform where she helps women move from employee to entrepreneur and find …

Making Change As An Intrapreneur With Keep It Cleaner's Michelle Battersby

September 6th, 2020

39:45

Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

Michelle Battersby is the perfect example of how you don’t necessarily have to start your own business to make major impact in the world. As …

Challenging Your Money Mindset, Building Wealth and Investing in Yourself with Bec Dillon-Hensby

August 17th, 2020

30:12

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

Do you ever feel like money goes out faster than it comes in?

Money has always been a top priority for business owners …

Making Peace with Your Body & Finding Confidence in the Bedroom with Nadia Bokody

August 10th, 2020

37:04

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

The ‘internet’s queen of TMI’ herself, the …

Self-Love, Body Confidence & Making a Passion Project Your Career with Asha Holland

August 3rd, 2020

31:47

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

Do you have a passion project that you would love …

Creating Your Dream Career and Networking as an Introvert with Bec McFarland

July 27th, 2020

30:07

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

If you’re an introvert, you might find it difficult …

Investing in Style to Build your Personal Brand and Influence with Jane Mow

July 20th, 2020

36:11

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

Personal Stylist, Jane Mow, is nothing short of a wardrobe wizard. She has a thirst for style with over a decade of …

Prioritising Your Health and Fitness and Leaving Your 9-5 to Pursue Your Dream with Lauren Irvine

July 13th, 2020

36:43

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

Have you ever dreamed of quitting your 9-5 grind to pursue your dream?

Taking a big step like this can seem terrifying. …

Launching a Brand and Living the Laptop Lifestyle with Kira Hyde

July 6th, 2020

28:01

Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination

Trading long commutes, boring meetings, and awkward small-talk for the ‘laptop lifestyle’ is a dream for many aspiring …

Setting Up Productive Systems and Following What Feels ‘Right’ with Lisa Santacroce

June 29th, 2020

31:01

Do you want to get more out of your 24 hours?

Lisa Santacroce is the Owner of any + all, a unique consulting services business where she helps …

Setting Better Goals and Conquering Overwhelm With Sarah Kenyon

June 22nd, 2020

33:17

We spend so much of our time working in our businesses, it’s hard to find the time to work on them.

How do we break out of the cycle of procrastination and overworking to find more balance and focus on the bigger goals …

Firing Your Clients and Launching Your First Digital Course with Steph Taylor

June 15th, 2020

30:48

Do you ever dream about firing your clients?

It might sound crazy but sometimes you need to make a big change to move forwards.

Well, launch strategist, Steph Taylor, did exactly that. She fired ALL her clients, …

A Day In Progress with...The Well Store founder, Mariana Boulos

January 19th, 2020

33:37

Mariana Boulos is the founder of The Well Store, an online boutique filled with products that are good for you and good for the planet. She also owns …

A Day In Progress with...The Memo Founders, Phoebe Simmonds and Kate Casey

January 12th, 2020

38:34

This is a very exciting episode, because it's the first time chatting to not one but TWO amazing ladies at once. Phoebe Simmonds and Kate Casey are the co-founders of the Memo, a curated edit of the trusted baby brands …

A Day In Progress with...The Tonik founder, Pip Summerville

December 22nd, 2019

34:54

Pip Summerville is the founder of Tonik — a game-changing range of health supplements like coconut oil and apple cider vinegar in convenient capsule …

A Day In Progress with...Presenter, DJ and Creative, Flex Mami

December 8th, 2019

30:58

Known by her moniker Flex Mama, Lillian Ahenkhan is the type of woman we all want at our dinner party. Starting out as DJ and MTV presenter, she’s …

A Day In Progress with... Athlete Ali Brigginshaw

November 30th, 2019

18:39

Ali Brigginshaw is one of Australia’s most talented athletes — and I don't mean 'just' for a girl! As a rugby league player in the Australian Jillaroos, she led them to World Cup glory twice and was even named 'Woman of …

A Day In Progress with...Media Personality, Em Rusciano

November 27th, 2019

20:18

Em Rusciano is one of Australia’s most recognisable faces and voices. Having first sparkled onto our radar on Australian Idol she’s forged a …

A Day In Progress with...Modest Fashion Influencer, Nawal Sari

November 17th, 2019

33:31

With over 110,000 followers, Nawal Sari is a fashion influencer with a difference — she's breaking down boundaries and redefining modest style. Aside …

A Day In Progress with...Vedic Meditation Teacher, Elise Catchlove

November 3rd, 2019

40:41

Elise Catchlove is a Vedic meditation expert and teacher, the founder of By Catchlove and a mum of one (with another on the way!). She’s had an extremely varied career journey, starting as an actress before …

A Day In Progress with...Creative and Influencer, Yasmin Suteja

October 12th, 2019

42:59

Yasmin Suteja is pretty much the ultimate slashie. She's a photographer/talent manager/creative director/influencer in her own right, with over …

A Day In Progress with...Collective Hub Founder, Lisa Messenger

August 15th, 2019

1:00:03

Lisa Messenger is the game-changing CEO and founder of The Messenger Group and the Collective Hub, which started as a magazine back in 2013 but is …

A Day In Progress with...Jockey and Filmmaker Anna McLain

July 28th, 2019

26:38

Anna McLain is a girl of many talents! She started her career in the film industry as James Franco's assistant, but has since done everything from acting and producing to screenwriting — even starting her own production …

A Day In Progress with... Brand Designer + Strategist, Kira Hyde

July 6th, 2019

35:31

Kira Hyde is a brand strategist and designer, a part-time traveler and the founder of The Launch Gals, an online community for kickass women who want more out of life. She's also a good friend of mine, and the heart and …

A Day In Progress with... Rufus & Coco Founder Anneke Van Den Broek

June 9th, 2019

43:39

Anneke Van Den Broek is the multi-award winning founder of Australia’s fastest growing petcare brand, Rufus & Coco. She started her career …

A Day In Progress with... Ella Bache CEO Pippa Hallas

May 14th, 2019

36:34

Pippa Hallas is the CEO of the iconic Australian skincare brand Ella Bache, a working mum and the author the new book Bold Moves. In today's episode, …

A Day In Progress with...Soulara Founder Yuki Thomas

May 2nd, 2019

41:31

Yuki Thomas, is the co-founder of Soulara, Australia's first plant-based food delivery service. She worked in the corporate world for a decade, …

A Day In Progress with...Carolina from Blogger On Pole

April 9th, 2019

43:59

Carolina is a London-based academic, poledancer, PR and social media consultant, author and the founder of Blogger on Pole. She also happens to be …

A Day In Progress With....Trainer and Fitness Influencer Francheska Martinez

March 27th, 2019

35:07

Francheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising …

A Day In Progress With....Developmental Psychologist and The Mindful Collective Founder Amy Kate Isaacs

March 13th, 2019

54:02

Amy Kate Isaacs is a developmental psychologist, the founder of The Mindful Collective and the proud dog mum to her mini greyhound, Evie. Through her …

A Day In Progress With....Career Coach and Pop Your Career Founder Rebecca McFarland

February 27th, 2019

30:23

Rebecca McFarland is a Career Coach, Mexican food enthusiast and the type of woman we all want on our side for straight-to-the-point, actionable …

A Day In Progress With...Lean Bean Fitness Founder Lizzie Bland

February 3rd, 2019

28:13

Lizzie Bland is an ex-professional dancer turned female fitness expert and is the founder of Lean Bean Fitness and Lean Bean Retreats in Sydney, Australia. Lizzie's has an extensive background in Pilates, Barre, Yoga, …

A Day In Progress With...Marketing Guru Steph Taylor

February 1st, 2019

33:09

Steph Taylor is a corporate dropout turned marketing nerd, passport stamp collector and host of the bite-sized online marketing podcast, Socialette. …

A Day In Progress with....Automation Expert Samantha Watt

January 29th, 2019

33:36

Samantha Watt is a project manager, the director of Six Bar Consulting and the founder of the app Australian Equestrian Competitions.  In other …

A Day In Progress with... Instagram Specialist Brooke Vulinovich

January 29th, 2019

34:56

Brooke Vulinovich is an Instagram specialist, founder of Villa Management and creator of the Social Club Membership. With a background in marketing …

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