The Prime Man by Unshakable Habits

Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration …

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive …

In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how …

In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating …

You've probably heard that slow and steady wins the race for weight loss. But is it true?

Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives …

The key to healthier relationships is understanding and navigating our attachment styles.

This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships.

…

Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five …

Full show notes, links, and video available at https://www.unshakablehabits.com

Isn't it fascinating how seemingly minor …

Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/

In this episode of …

Full show notes, links, and video available at https://unshakablehabits.com/kari-schwear

Are you stuck in the gray areas of life? …

Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why …

Full show notes, links, and video available at https://unshakablehabits.com/lee-eldridge

Have you ever wrestled with the delicate …

Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks

In this episode of Unshakable …

Full show notes, links, and video available at https://unshakablehabits.com/steve-smith

What if I told you that overcoming the fear of …

Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck

In …

Full show notes, links, and video available at https://www.unshakablehabits.com/carl-berryman

In this episode of Unshakable Habits, …

Full show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnor

In this episode of Unshakable Habits, Mike …

Full show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchens

In this episode of Unshakable Habits, …

Full show notes, links, and video available at https://www.unshakablehabits.com/jodee-gibson

You've heard that change starts from …

Have you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't …

Full show notes and links available at unshakablehabits.com/roman-mironov

Episode Summary

Are you ready to break free from porn addiction and transform …

In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally …

In this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and …

In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.

This week, I …

Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast.

Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, …

Finding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a …

In this episode:

•  Why self-esteem is so important
• Why external factors such as money and looks don't build your self-esteem
•  How to grow your self-esteem

Episode Synopsis:

Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends. 

That's where Jonathan Johnson found himself in 2019 when he and his …

Episode Synopsis: 

Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor …

Episode Synopsis:

Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic …

At age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning.

I searched for answers, and found two …

Jennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about …

Chad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese. 

He has advised CEOs and coached business people. …

Steve's Bio
Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical …

About This Episode:
Have you ever thought you met the right person only to find out they weren't who you thought they were?

International dating coach, Lily Walford shares her story about toxic relationships, unexpected …

After many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He …

Full show notes available at unshakablehabits.com/laura-acosta

About Laura
Laura Acosta is a registered dietitian, fitness professional, and university …

Full episode show notes available at: unshakablehabits.com/nate-dukes

About Nate Dukes

In his early twenties Nate Dukes was a business owner chasing …

Full show notes available at unshakablehabits.com/alan-cote

Alan Cote helps people to BeTheNextStep in their Life’s Journey

Alan is an Award Winning …

Full show notes and links available at UnshakableHabits.com/sondra-harmon

After experiencing decades of hurt and disappointment in her long-term …

Episode Synopsis:
Dawna Campbell's path to become the Mind Whisper started when the stress of a high pressure job landed her in and out the hospital for over 2 years before seeking answers elsewhere.

Dawna's Bio
Known as …

Full show notes and video available at unshakablehabits.com/jacob-craig

Episode Synopsis:
Albert Einstein said that “Wisdom is not a product of …

Natsune Oki is a public speaker, author of the book The Game Of Self Domination, and a business consultant for foreign businesses providing digital …

Episode synopsis:
RJ Singh shares how  he overcame a life  of violence, crime, youth detention, jails and alcohol addiction and created his ultra …

Show Notes available at unshakablehabits.com/ian-brooks

Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting leading …

Michael Davis of Speaking CPR understands how to tell a great story but his path to living out his passion of being a great speaker and world class coach took a few unexpected turns.

In this episode of the …

He felt invisible in high school.
He failed as a business owner.
He worked in a cubicle for over a decade.
Today he's a world champion speaker.
What made …

Tracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. a  Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media …

Brett has a unique story of how he went from a normal college student, to $10,000 gambling debt, and now he’s a marketing catalyst for law firms and …

Ren Jones is the fitness coach that fed-up moms come to after the gimmicks, restriction, and quick fixes don't work.  

He is the owner of Fitness Jones Training, an online coaching business where he specializes in …

Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover …

Each week, host Stephen Box interviews people who have cracked the code on creating unshakable habits.  Join us each week as they share their stories, knowledge, and insights to help you take your habits from …