Cover art for podcast The Prime Man by Unshakable Habits

The Prime Man by Unshakable Habits

52 EpisodesProduced by Stephen BoxWebsite

Are you a middle-aged man looking to redefine your prime years with purpose and vitality? "The Prime Man by Unshakable Habits," hosted weekly by Stephen Box, is the podcast that transforms your midlife experience through the power of habit. Focused on key areas like health, relationships, work, and … read more

52 Episodes | 2021 - 2023

Widower's Wingman with Richard Strother

November 22nd, 2023

Episode Summary

Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration …

Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

November 17th, 2023


Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive …

Are you making these mindset mistakes? With Kevin Palmieri

November 3rd, 2023

Episode Summary

In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how …

The Small Habits that Helped Jeremy Nagel Create Powerful Routines

October 20th, 2023

Episode Summary

In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating …

Is Losing Weight Slowly Killing Your Results?

October 13th, 2023


You've probably heard that slow and steady wins the race for weight loss. But is it true?

Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives …

Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood

October 6th, 2023


The key to healthier relationships is understanding and navigating our attachment styles.

This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships.

Thriving at 40+: Mastering Workouts for Optimal Health and Longevity

September 29th, 2023


Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five …

How To Bring Passion & Intimacy Back To Your Marriage (Advice for Men) with Matthew Hoffman

September 22nd, 2023


Full show notes, links, and video available at

Episode Summary

Isn't it fascinating how seemingly minor …

Conquer The Gray Areas of Life with Kari Schwear

September 8th, 2023


Full show notes, links, and video available at

Episode Summary

Are you stuck in the gray areas of life? …

Exposing the Top 3 Reasons Most Men Feel Overwhelmed (and what to do about it)

September 1st, 2023

Episode Summary

Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why …

Living in the Present: A Chat with Lee Eldridge on Energy, Habits, and Purpose

August 25th, 2023


Full show notes, links, and video available at

Episode Summary

Have you ever wrestled with the delicate …

Overcoming Setbacks: Strategies for Getting Back on Your Routine

August 18th, 2023


Full show notes, links, and video available at

Episode Summary

In this episode of Unshakable …

Wisdom from the Trenches: Business, Leadership, and Personal Growth with Steve Smith

August 11th, 2023


Full show notes, links, and video available at

Episode Summary

What if I told you that overcoming the fear of …

Strengthen Your Relationship Connection By Applying Gym Principles with Carl Berryman

July 28th, 2023


Full show notes, links, and video available at

Episode Summary

In this episode of Unshakable Habits, …

15 Days to a Better You: Redefining Productivity and Personal Growth with Mike O’Connor

July 14th, 2023


Full show notes, links, and video available at

Episode Summary

In this episode of Unshakable Habits, Mike …

The Gift of Pain: Overcoming Challenges and Finding Strength with Tony Kitchens

July 7th, 2023


Full show notes, links, and video available at

Episode Summary

In this episode of Unshakable Habits, …

Mapping Our Values: How Environment Shapes What We Value and How It Affects Us

June 30th, 2023


Full show notes, links, and video available at

Episode Summary

You've heard that change starts from …

The Unshakable Man Blueprint: How to have better health, relationships, and mindset

June 23rd, 2023


Have you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't …

Overcoming Porn Addiction: Tips and Insights From a Porn Detox Coach

June 16th, 2023


Full show notes and links available at

Episode Summary

Are you ready to break free from porn addiction and transform …

Beyond Diet: The Key Elements to Achieving Lasting Weight Loss With Brian Johnson

June 6th, 2023

Episode Summary

In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally …

Living Fearless: Overcome Self-Doubt and Fear of Failure With Fletcher Ellingson

May 30th, 2023

Episode Summary

In this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and …

How to build good habits for better health in an unsupportive environment

May 23rd, 2023

Episode Summary

In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.

This week, I …

A Sober Transformation: Overcoming habitual drinking and redefining masculinity with Sean Robinson

May 16th, 2023

Episode Summary

Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast.

Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, …

Why waiting for life to slow down to focus on your health rarely works

February 13th, 2023


Finding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a …

The Self-Esteem Regime with Clarissa Burt

June 28th, 2022


In this episode:

  •  Why self-esteem is so important
  • Why external factors such as money and looks don't build your self-esteem
  •  How to grow your self-esteem

Climbing Up From Rock Bottom with Jonathan Johnson

June 14th, 2022


Episode Synopsis:

Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends. 

That's where Jonathan Johnson found himself in 2019 when he and his …

Become a Person of Value with Jeevan Matharu

June 7th, 2022


Episode Synopsis: 

Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor …

Overcoming Imposter Syndrome with Frank Carlisi

May 31st, 2022


Episode Synopsis:

Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic …

Go to the Next Level with Alan Lazaros

November 23rd, 2021


At age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning.

I searched for answers, and found two …

Healing Through Divorce with Jenn Harris

November 16th, 2021


Jennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about …

The Second Mouse Gets the Cheese with Chad Betz

November 9th, 2021


Chad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese. 

He has advised CEOs and coached business people. …

Changing How We View Health with Steve Cohen

November 2nd, 2021


Steve's Bio
Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical …

Love With Intelligence with Lily Walford

October 26th, 2021


About This Episode:
Have you ever thought you met the right person only to find out they weren't who you thought they were?

International dating coach, Lily Walford shares her story about toxic relationships, unexpected …

Beneficial Words with Kawan Karadaghi

October 19th, 2021


After many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He …

Learn to Love Your Body with Laura Acosta

October 12th, 2021


Full show notes available at

About Laura
Laura Acosta is a registered dietitian, fitness professional, and university …

Create Your Comeback with Nate Dukes

October 5th, 2021


Full episode show notes available at:

About Nate Dukes

In his early twenties Nate Dukes was a business owner chasing …

From Stutter to the Stage with Alan J. Cote

September 28th, 2021


Full show notes available at

Alan Cote helps people to BeTheNextStep in their Life’s Journey

Alan is an Award Winning …

The Power of Ouch with Sondra Harmon

September 21st, 2021


Full show notes and links available at

After experiencing decades of hurt and disappointment in her long-term …

Restoring a Life of Happiness, Prosperity, and Love with Dawna Campbell

September 14th, 2021


Episode Synopsis:
Dawna Campbell's path to become the Mind Whisper started when the stress of a high pressure job landed her in and out the hospital for over 2 years before seeking answers elsewhere.

Dawna's Bio
Known as …

Finding Your Inspiration with Jacob Craig

September 7th, 2021


Full show notes and video available at

Episode Synopsis:
Albert Einstein said that “Wisdom is not a product of …

The Game of Self Domination with Natsune Oki

August 31st, 2021


Natsune Oki is a public speaker, author of the book The Game Of Self Domination, and a business consultant for foreign businesses providing digital …

Ultra Habits, Ultra Performance with RJ Singh

August 24th, 2021


Episode synopsis:
RJ Singh shares how  he overcame a life  of violence, crime, youth detention, jails and alcohol addiction and created his ultra …

Mastering Your Intentions with Dr. Ian Brooks

August 17th, 2021


Show Notes available at

Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting leading …

Taking the Unexpected Route with Michael Davis

August 10th, 2021


Michael Davis of Speaking CPR understands how to tell a great story but his path to living out his passion of being a great speaker and world class coach took a few unexpected turns.

In this episode of the …

Be a Sponge with Darren LaCroix

August 3rd, 2021


He felt invisible in high school.
He failed as a business owner.
He worked in a cubicle for over a decade.
Today he's a world champion speaker.
What made …

Build Your Brand with Tracy Lamourie

July 27th, 2021


Tracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. a  Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media …

Betting on Yourself with Brett Eisenberg

July 20th, 2021


Brett has a unique story of how he went from a normal college student, to $10,000 gambling debt, and now he’s a marketing catalyst for law firms and …

Keeping It Simple With Ren Jones

July 13th, 2021


Ren Jones is the fitness coach that fed-up moms come to after the gimmicks, restriction, and quick fixes don't work.  

He is the owner of Fitness Jones Training, an online coaching business where he specializes in …

Live Your Uncommon and Extraordinary Life with Terry Tucker

July 6th, 2021


Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover …

Unshakable Habits Trailer

June 29th, 2021


Each week, host Stephen Box interviews people who have cracked the code on creating unshakable habits.  Join us each week as they share their stories, knowledge, and insights to help you take your habits from …

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