The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
97. Are you hungry or bored?
Step away from the fridge! How many times do you go to the fridge or cupboard looking for something to eat when you aren’t really hungry? You’re not alone. In this episode, Jen shares how boredom is the biggest trigger for snacking - and what you can do to change your habits.
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