The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
Vitamin E, how you can get those essential nutrients
Following up on Jen’s last episode, where she talked about fat versus water soluble. In this episode, Jen is going to break down vitamin E and how you can get those essential nutrients, ideally from food.
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