The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
105. Are you too busy for self-care?
Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover nine ways to consciously care for yourself - even in the busiest week.
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