“You don’t understand Jen, I’m a shift worker, your health hacks won’t work for me”. In this episode, Jen shares her 5 essential health hacks for shift workers.
Hi, I'm Jennifer Jefferies, a realistic naturopath, author, speaker and wellness expert known as 'The Present Day Wise Woman'. Coming from a place of prevention, I share grounded and realistic advice with humour that is designed to bring about big changes in your life and be easy to implement around the busiest of schedules. No stranger to corporate burnout myself, I've walked the walk, and I draw on my personal experiences to help others go from surviving to thriving. You can learn more at https://www.jenniferjefferies.com - - - - - - Grab my free 'Healthy Life Hacks To Start Thriving!' Guide - https://jenniferjefferies.com/startthriving/ - - - - - - Check out my Health Life Hacks Podcast at www.healthylifehacks.com.au - - - - - - Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
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