The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
127. Setting Your Intentions For A Good Night Sleep
How are you setting yourself up for a good night's sleep? Or, are you just dropping into bed and hoping you get a good night's sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night's sleep.
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