The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
29. Fear or excitement?
What is holding you back from everything you want to be and do? Chances are the same thing that holds all of us back - fear. In this episode, Jen explains that fear has the same physical response in our body as excitement; the only difference is the way we think about it and breathe through it.
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