The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
38. Are you doing or being?
Are you a driven, go-hard person who loves to learn and achieve constantly? In this episode, Jen talks about how she had to learn to balance her desire to keep doing with simply being to prevent burnout. From listening to fiction books to taking the time to self-care and nurture yourself, Jen will share tips on how you can achieve more by bringing greater balance to your life.
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