The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
10. How Stress Shortens Your Life
Are you burning the candle at both ends? Stress, chronic depression and unhappiness can tax your body in ways you don’t even realise. In this episode, Jen looks at what you can do daily to minimise your stress, support your wellbeing and ensure you are lengthening your life - not shortening it.
For show notes go to www.healthylifehacks.com.au
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