The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more
74. Hugging and your immune system
Hugging can have incredible benefits on our physical, emotional and mental health. Studies have even shown that giving and receiving a minimum of five hugs a day can reduce the risk of viral respiratory illness by 30%. In this episode, Jen shares how hugs can boost our innate immunity, restore our mental health and bring greater happiness.
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