The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

185 EpisodesProduced by JENNIFER JEFFERIESWebsite

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring… read more

February 21st, 2023•7:08

136. NO is a complete sentence

Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.

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