The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Eggs are good for you. They really are. But not all eggs are what they are cracked up to be. In this episode, Jen explains the different types of eggs available at your local supermarket and shares the best and worst …

Think exercise is too hard to fit into your busy schedule? Think again. When life gets busy, our self-care routine is the first to go, but it comes …

Has your body not been the same since menopause? Are you struggling to know if you are bloating or gaining weight? In this episode, Jen explains how you can tell the difference and shares nine hacks to help you reduce …

Do you feel like you have low energy all the time and can't seem to lose weight? It could be your metabolism. In this episode, Jen explains what your …

When life doesn't operate on your timeline, do you get angry and annoyed? Want patience - NOW? In this episode, Jen shares how having patience isn't about being passive; it's about having power. Discover five ways you …

When we work hard, we rest. But what about the body systems that constantly clean and detoxify our bodies? To perform optimally, these systems also need rest, and this is where cleansing comes in. In this episode, Jen …

Step away from the fridge! How many times do you go to the fridge or cupboard looking for something to eat when you aren’t really hungry? You’re not alone. In this episode, Jen shares how boredom is the biggest trigger …

Do you ever wish you had better focus? Do you find yourself constantly disrupted by distractions? In this episode, Jen shares the reasons behind why your mind can be quick to wander and the nine habits you need to …

Have you ever given yourself the freedom of a blank canvas? It's where you change an area of your life so dramatically that nothing is yet decided or planned? In this episode, Jen shares how she gave up her safe and …

Are you experiencing uncomfortable symptoms like indigestion, heartburn, nausea, cramping, bloating, or gas? It could be because your gut chemistry …

One key ingredient to looking younger is a great sex life. In this episode, Jen gets real and asks the crucial question, “Do you want a luscious life that has passion, excitement and sex?” As Jen explains, it often …

Think you need to work hard before you can rest? In this episode, Jen explains why rest isn’t a reward; it’s a basic human need. If you haven’t been …

Are you telling yourself that you will start your goals in the New Year? In this episode, Jen shares why you need to stop delaying your success and start implementing your new habits now! If you want to end the year …

Do you have people in your life who are energy suckers? They can be the nicest of people with the best of intentions, but after every conversation, they leave you drained and exhausted. In this episode, Jen shares …

As we get closer to ending 2021, it feels like we are closing out two years, with many of us returning to normal life for the first time since the onset of COVID-19. But how do we find our way back after this big global …

Everyone you come into contact with can teach you something - if you let your mind be open. In this episode, Jen discusses the dangers of a closed mind and shares the benefits of including those you often exclude. When …

Every moment of every day, our attitude and energy impact those around us. Whether we infect people in a good or bad way is up to us. In this episode, Jen shares the importance of living life, enjoying the moment and …

If you bought a million-dollar racehorse, how would you look after it to ensure it maintained its value? Chances are you would nurture it physically, …

Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to …

How often do you shrink your success so you don’t  make others feel insecure? In this episode, Jen breaks down the famous poem ‘Our Deepest Fear’ by Maryanne Williamson and discusses the important realisation we all …

If you do what is hard, life will be easy. If you do what is easy, life will be hard. In this episode, Jen builds on these wise words by Les Brown and shares that while we may want to do what is easy first, real growth …

In life, we often eat for pleasure, but food can also have therapeutic benefits. In this episode, Jen shares her favourite therapeutic snack, her anti-inflammatory hummus. Find out how each of the ingredients can help …

Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In this episode, Jen delves into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood …

Are you tired of not getting the results you want? In this episode, Jen shares the secret of making anything work and spoiler alert; it’s not about …

Fasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and explains how it can assist with weight loss, …

What you think about you bring about. Are you reinforcing positive or negative thoughts? In this episode, Jen talks about the power of our thoughts and how they can become deeply engrained, impacting our beliefs, …

What are you doing to look after your mental health? Are you prioritising it as much as your physical health? In this episode, Jen explains the role …

Want to be strong, fit and healthy in your old age - and remember it? Did you know that dementia is the second leading cause of death in Australia? …

Do you dread going to work? Unfortunately, most of us will work in a toxic workplace at some point in our lives. The constant negativity, blaming, justifying, complaining, conflict and gossiping can suck the life out of …

Hugging can have incredible benefits on our physical, emotional and mental health. Studies have even shown that giving and receiving a minimum of five hugs a day can reduce the risk of viral respiratory illness by 30%. …

Have you been told that you have high cholesterol? The good news is that this lifestyle ailment is easy to prevent and quick to fix when you know …

When our body is more acidic than it should be, we can have skin issues, aches and pains, junk food cravings and inflammation. In this environment, …

Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why …

When the seasons change, it can have significant impacts on our skin. Whether you’re in a climate of hot and dry, cold and dry, experiencing both …

Do you shy away from situations that push you out of your comfort zone? Maybe it's attending networking events, speaking up in a meeting or starting a conversation with someone new. In this episode, Jen admits to being …

Are you over 50? In Western society, we can often shun ageing, but it's time we see this second part of our lives for what it really is - the best …

Do you find yourself needing a drink every day to unwind? In this episode, Jen shares her own story with alcohol and explains that there's a big …

Every day our self-talk affirms the beliefs we have about ourselves - good or bad. That's what makes affirmations so powerful; they allow us to take …

Are you having trouble doing the things you know you should or would like to do? Procrastination is the habit of delaying a task or goal by …

Do you feel like you are drowning daily? Think you're meant to keep on struggling without help? Think again. In this episode, Jen talks about the importance of asking for help and tells it straight - asking for help …

Amazing things happen when you walk tall. There is something energising about it. As you put your shoulders back and hold your abdomen in, your body …

The things that are around us the most are what influences us the most. In this episode, Jen explains the power of proximity and how we need to move the bad (an energy-sucking activity, food we keep craving or a toxic …

Do aches and pains plague you? Not the muscle overuse type of discomfort, but that pulsating, throbbing, hot inflammation pain that can vary in …

The sad reality is that most people will wait until they hit rock bottom before they look after their health. But career success and cool toys are …

Did you know that 50% of post-menopausal women experience vaginal dryness, and 17% of women aged 18-50 experience problems with vaginal dryness during sex? In this episode, Jen delves into the causes for vaginal dryness …

Mental health and self-care have become much bigger conversations since the pandemic significantly changed how we live and work. In this episode, Jen explains the concept of a Doona Day, a self-care day to take when …

Are you finding yourself losing it over the tiniest things? In this episode, Jen delves into anger and frustration and what is sitting behind these big emotions - unmet expectations. You will learn why the typical …

Did you know that there are five main types of headaches? In this episode, Jen talks about migraines, tension, sinus, cluster and sexual headaches, why they come, how you can prevent them, the best ways to treat them …

What are you striving for a reasonable life or an extraordinary life? A reasonable life is good, comfortable and predictable, but an extraordinary …

How many times in life do you give the best to everyone else only to save the burnt leftovers for you? In this episode, Jen gets real about putting yourself last and explains why continual self-sacrificing is not the …

Food is essential to our wellbeing, but occasionally our desire for it can go out of balance. Whether you are eating too much, too little or to …

Imagine if you could improve your happiness, lower your stress, boost your resistance to common ailments, enhance your physiological and …

Did you know that it takes an average of 23 minutes and 15 seconds to get back to a task once you are distracted? In this episode, Jen talks about …

Is every day feeling like Groundhog Day? You get up you feed, you go to work you feed, you come home you feed and go to sleep, then wake up and do it all over again. In this episode, Jen shares how you can break the …

In traditional Chinese medicine, ginger is used to remedy a wide range of issues, including aches and pains, inflammation, chest congestion, coughs …

Our skin is what protects us from the outside world, making it one of our largest and most important organs. Are you treating it like one? Continuing with the topic of great skin, Jen shares more tips to improve your …

Want great skin, but nothing seems to work? In this episode, which is part 1 of 2, Jen shares how to have great skin and age well. You will learn how to protect your skin and renew your skin cells, what cleansers and …

Think arriving on time is the way to show up in life? Think again. In this episode, Jen explains why being on time is actually late and why arriving early is a sign of deep respect for someone else’s time and a sure way …

Did you know that these days most people are low in iron? In this episode, Jen talks about the signs of low iron, what can impact your absorption of it and how you can make sure you get enough iron-rich foods in your …

Do some people trigger an emotional response in you? In this episode, Jen explains how these triggers act as an emotional mirror and that what shows up in our life (the good, the bad and the ugly) reflects something in …

As 2020 comes to an end, it’s crucial to close out the year properly so you can start the New Year with renewed hope, motivation and strength. In this episode, Jen takes you through her end of year habits and gives us a …

A lot has been said about butter and margarine over the years, so how do you know what the healthiest choice is for you? In this episode, Jen debunks the myths around butter and margarine and shares the pros and cons so …

General Adaptation Syndrome or GAS as it is often called is a term used to determine your body’s reaction to stress. Good stress, that nervous excitement you can get, has been proven to be good for you, but bad stress, …

When you think about how friendships are formed, they start by one person saying "hello" and you both finding common ground. As for best friendships? This happens when you let your guard down, and the other person in …

What you think about you bring about! Your thoughts and language can have a drastic impact on your mindset and what you manifest in life. So, if you are thinking crap thoughts, guess what? You are going to bring about …

Are you a driven, go-hard person who loves to learn and achieve constantly? In this episode, Jen talks about how she had to learn to balance her desire to keep doing with simply being to prevent burnout. From listening …

Are you hiding behind the word 'but'? 'But' is a word we often use as an excuse or justification for our actions or lack of actions. If you aren't …

Stress and anxiety from life, trauma and illness can stay locked in our muscle memory and cause energy blockages, imbalances and disease in our …

In the year 2020, the only certainty has been uncertainty. With emotions heightened from a stressful year and the impending holiday season, it’s …

Have you ever wondered why you can only give blood every 2-3 months? It’s because you need to wait until you complete a full blood cycle. In this …

Do you like waiting to have everything figured out before you take action? In this episode, Jen reveals the power of saying yes to goals and opportunities before you are ready, and how taking more action will lead to …

Ever wondered what the difference is between sugars? In this episode, Jen delves into the facts about Stevia, Xylitol, Sorbitol, Coconut Sugar, Maple …

Have you ever experienced obstacle after obstacle when trying to achieve a goal? When you push hard for what we want in life that energy can end up pushing away the very thing you want most. In this episode, Jen talks …

Your happy hormones can have a significant impact on your confidence, drive, motivation and success - so how do you make sure they are in balance and working for you? In this episode, Jen talks about Dopamine, Oxytocin, …

What is holding you back from everything you want to be and do? Chances are the same thing that holds all of us back - fear. In this episode, Jen …

The Keto Diet and Intermittent Fasting have become trendy over the last few years, and while they have their place, they are not ideal for weight loss. In this episode, Jen explains how the Keto Diet and Intermittent …

Maintaining self-discipline is often the secret to getting the rewards we want and the growth we need - so why do we struggle so much with it? In this episode, Jen shares tips on how to stay focused and motivated when …

Your lymphatic system is the vacuum cleaner of your blood. It helps rid your body of toxins, waste and other nasties, making it an essential part of your immune system. But as the laziest system in your body, it doesn’t …

The closest feeling we can experience to love is fascination. When you are fascinated with someone, you are present, engaged, listening and connected. The only challenge is, most of us try to be fascinating, the object …

Are the stressors of life affecting your libido? When you are stressed, your adrenal energy, hormone levels, and sexual desire can be impacted in a big way. In this episode, Jen gets real about sex and shares how you …

Ever thought you don't know what to do to next to move forward in an area of your life? In this episode, Jen will challenge you with her belief that we all do know what to do - we just don't do it. Demonstrating that …

Think you can isolate one body system, take action to support and improve it and have your overall health improve? Think again. There's not one quick …

Emotions play a significant role in both our health and illness. In this episode, Jen talks about how to identify emotional stress in your body and …

For many being skinny is at the top of their health goals, but skinny doesn't mean healthy. In this episode, Jen explains why body weight isn't the best indicator of internal wellbeing and provides tips around how you …

When things go wrong, do you beat yourself up or build yourself up? If you’re like most people, you criticise yourself and then compare your failure to the perceived success of someone else, but this doesn’t serve you. …

When your digestive enzymes are out of balance, your body is unable to digest your food properly and absorb the nutrients it needs to function effectively. In this episode, Jen talks about the signs your body will give …

Are you so busy living in the past or the future that you’re not enjoying the present? In this episode, Jen shares how slowing down and focusing on one thing at a time can reignite your passion, bring more excitement …

When you’re stressed, your body can start to crave foods for comfort. In this episode, Jen delves into what your stress cravings can mean and how you can give your body and more specifically your brain what it needs …

We live in a day and age where everything is expected instantly, and it’s causing us enormous amounts of stress and pressure. In this episode, Jen shares one of her stress minimising strategies; a simple question helps …

If you want to keep your nutrition in balance it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen …

Do you love staying in your comfort zone? In this spontaneous episode, Jen shares how she lets herself get comfortably uncomfortable by choosing a life of ‘yes’. You’ll hear about her latest challenge that got her so …

Think your pimples are due to hormones? Think again. In this episode, Jen explains why your breakouts and where they are on your face can tell you a lot about your nutrition and how well specific body systems are …

Love a good cup of tea? These days many people are making the switch to tea for a healthier option, but did you know some teas are worse than coffee? In this episode, Jen takes you through the different types of teas …

Are you burning the candle at both ends? Stress, chronic depression and unhappiness can tax your body in ways you don’t even realise. In this episode, Jen looks at what you can do daily to minimise your stress, support …

Your poo can tell you a lot about your health. In this episode, Jen answers all of the secret poo questions you've been wondering about but haven't …

Life wasn't meant to be easy if it was, how would we grow? There will come a time where things don't go to plan; we'll be thrown out of balance, and …

Sleepy, sluggish, stressed? Jen shares the three essentials needed to reboot tired adrenal glands - good food, good rest and good play! You’ll learn fun and practical ways to take the stress off your adrenals including …

We know the importance of nourishing our bodies – but what about our minds? In this episode, Jen talks about the importance of looking after your mental wellbeing through stress and shares tips on how to stay optimistic …

Healing oils and herbs have been used as remedies for thousands of years. In this episode, Jen shares how this natural ‘old-time pharmacy’ can help …

Could bum glue be to blame for your ailments? In this episode, Jen explains how refined and processed grains, aka ‘bum glue’ can get stuck in your …

Is there any time better to get your health right than in the middle of a global pandemic? In this episode, Jen shares the extra measures she’s taking to boost her immune system, including the foods, herbs and spices …

Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health - the attitudinal, emotional and physical - and explains how one area out …

Find yourself running out of energy? Getting broken sleep? You might be stuck in adrenal survival mode. In this reality checking episode, Jen shares her story of burnout and why sleep is the key to recharging your …