Losing a significant relationship is never easy, especially after you and your former partner walked a journey together. The loss of a close relationship can feel like an emotional amputation. You may feel sad and alone, as if you’re missing an important part of yourself. And if you are on the receiving end of a break up, you may feel angry, rejected or betrayed.
The good news is that this sadness doesn’t last forever, and brighter days do lie ahead. When we feel this pain, allowing ourselves time to grieve is one of the most important steps in the healing process.
In this podcast – Why Breaking-Up Doesn’t Have To Break Us – I talk about 3 ways how you or someone you may know can heal from a break-up and move forward. Take what resonates with you. Be kind and gentle when going through this process. The focus here is on rebuilding yourself, with love.
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