Cover art for podcast The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

135 EpisodesProduced by Kristen TruempyWebsite

The science of the good life? Sorry this is not about booze, sex and the contemporary flavour of Rock n’Roll. We talk about the stuff that usually only tree huggers have the courage to embrace: appreciation of beauty, positive emotions, gratitude or positive relationships. However we, that is positi… read more

21:01

067 - Habits - The Positive Psychology Podcast

We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to revisit some of the aspects of the Happy Habits interview episode (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up.

For those of you who want to delve deeper into the topic of habits I can recommend two books:

  • The Power of Habit by Charles Duhigg
  • Better than Before by Gretchen Rubin

If you go through this link you will not only get a new audiobook for free but you will also get the fuzzy feeling of knowing that you sponsored a month's worth of hosting fees.

 

 

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