The science of the good life? Sorry this is not about booze, sex and the contemporary flavour of Rock n’Roll. We talk about the stuff that usually only tree huggers have the courage to embrace: appreciation of beauty, positive emotions, gratitude or positive relationships. However we, that is positi… read more
Deirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I decided to answer her questions on the podcast. Furthermore I added a section about what people who have loved ones with depression should keep in mind.
If your inner dialogue sucks and you would like to challenge and rework the responsible brain patterns check out my audiobook Brainwash at
http://strengthsphoenix.com/shop
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