Cover art for podcast The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

135 EpisodesProduced by Kristen TruempyWebsite

The science of the good life? Sorry this is not about booze, sex and the contemporary flavour of Rock n’Roll. We talk about the stuff that usually only tree huggers have the courage to embrace: appreciation of beauty, positive emotions, gratitude or positive relationships. However we, that is positi… read more

35:35

079 - Depression: A Personal Perspective - The Positive Psychology Podcast

Deirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I decided to answer her questions on the podcast. Furthermore I added a section about what people who have loved ones with depression should keep in mind.

If your inner dialogue sucks and you would like to challenge and rework the responsible brain patterns check out my audiobook Brainwash at

http://strengthsphoenix.com/shop

 

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