Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your …
Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, …
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are …
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
This episode explores how you can choose to be grateful for what you have and happiness follows.
This episode provides tips on how to overcome common self-love obstacles people face.
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times even better.
This episode explores the role of Social Media and its effects on Imposter Syndrome.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. …
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode discusses the benefits of incorporating journaling with your mediation practice.
This episode explains the differences between meditation & visualization.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
This episode uses guided imagery to calm the mind and body.
This episode explores how it is never too late to pursue your passion.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, …
This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode provides tips to be a inspirational leadership.
This episode explores the benefits of meditation to reduce anxiety.
In this meditation you can let go of all your worries tension. This is your time to relax.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and …
This episode teaches the various hand positions for meditation.
This episode explores positive statements about being thankful and grateful.
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy …
This episode explores how having a positive attitude works for you rather than against you.
This episode explores common misconceptions and truths about meditation practice.
This episode provides a series of positive statements to foster a sense of hopefulness.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
This episode explores the benefits of being in the present moment.
Using the breath and visualizations to free your mind and create blissful feelings.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Using the breath to cultivate present awareness and experience Joy.
This episode explores owning your life with a set of intent.
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
Using the breath to let boredom show you where and when you resist being present.
This episode explores lessons we can learn that will serve us well as we move through changes.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this …
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Using the breathe to guide you an experience of gratitude for your helpers.
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
In memory of Chadwick Boseman. #WakandaForvever
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Tips you can add to your daily life to improve your attitude
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Using the breath to recognize that contentment as your true nature.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Using the breath to release excess energy in the mind.
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips that can help you take your mind off of your fear.
Give yourself permission to do nothing. To embrace stillness.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life benefits the people around you.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole outlook of …
Meditation about tuning into your into your intuition.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Words can be extremely powerful and it is important to be careful with your word choice.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
The black woman's invisible struggle.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and …
A guided mediation to help you gain a sense of peacefulness.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of …
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Mindfulness Meditation to encourage the body to relax.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
Honoring Earth Day.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Accepting changes in our lives.
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