A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.