Cover art for podcast The Pink Noise Podcast

The Pink Noise Podcast

11 EpisodesProduced by Jessica Ashley GillWebsite

Welcome to THE PINK NOISE PODCAST. Pink Noise is nature’s ambient sound frequency. It is the sweet spot between chaos and control. In this podcast we will explore this balance in humanity by learning from the stories of those who have navigated their own moments of chaos and control, stability and c… read more

51:34

Ep 11 • Solo Episode with Jess

In this episode, I take on the questions you submitted on Instagram and doing my first ever solo episode!

We cover how to deal with self-comparison, jealousy, accepting ourselves, tips to love your body more, how to manage our anger and how to engage with it differently. We also chat on how to deal with the negativity around us in the world, how to find less surface-level friends, and what constitutes healthy texting. We cover the fear of making the wrong choice, the feeling of the collective right now by hearing Taylor Paige's weekly reading and how we can enjoy the transition into the Fall Equinox this weekend.

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