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The Peter Attia Drive

340 EpisodesProduced by Peter Attia, MDWebsite

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)

April 4th, 2022

2:17:24

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Today’s episode of The Drive is a rebroadcast of the conversation with Sarah Hallberg (released on May 17th, …

#199 - Running, overcoming challenges, and finding success | Ryan Hall

March 14th, 2022

2:55:54

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Ryan Hall is the fastest American ever to run the marathon (2:04:58) and half marathon (59:43) and is the …

#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

January 31st, 2022

13:41

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In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to …

#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game

January 3rd, 2022

2:45:14

In this episode, Peter sits down with Drs. Marty Makary and Zubin Damania (aka ZDoggMD), both previous guests on The Drive. Marty is a Johns Hopkins professor and public health researcher and ZDoggMD is a UCSF/Stanford …

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

December 27th, 2021

2:50:56

Today’s episode of The Drive is a rebroadcast of the conversation with Iñigo San Millán, (released on December 23rd, 2019). This episode with Iñigo …

#188 - AMA #30: How to Read and Understand Scientific Studies

December 20th, 2021

30:07

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into all things related to studying studies to help one sift through all the noise to find the signal. They define the various types of studies, how a …

#187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory

December 13th, 2021

1:48:22

Sam Apple is the author of the book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection, published in May 2021. In this episode, Sam describes the fascinating life story of Otto Warburg, a …

#186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward

December 6th, 2021

1:55:56

Patrick Radden Keefe is an award-winning staff writer at The New Yorker and the bestselling author of Empire of Pain: The Secret History of the Sackler Dynasty. In this episode, Patrick tells the story of the Sackler …

#185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk

November 29th, 2021

2:02:13

Allan Sniderman is a highly acclaimed Professor of Cardiology and Medicine at McGill University and a foremost expert in cardiovascular disease …

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

November 22nd, 2021

1:49:48

Today’s episode of The Drive is a rebroadcast of the conversation with Rick Johnson (originally released January 6th, 2020). This episode was one of …

#184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?

November 15th, 2021

14:19

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to GLP-1 agonists—a class of drugs that are gaining popularity for …

#183 - James Clear: Building & changing habits

November 8th, 2021

2:18:49

James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral …

#182 - David Nutt: Psychedelics & Recreational Drugs

November 1st, 2021

1:38:44

David Nutt is a psychiatrist and a neuroscientist at Downing College, Cambridge.  His research focuses on illicit drugs—their harm, classification, …

#181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment

October 25th, 2021

1:59:40

Robert (Bob) Gatenby is a radiologist who specializes in exploring theoretical and experimental models of evolutionary dynamics in cancer and cancer …

#180 - AMA #28: All things testosterone and testosterone replacement therapy

October 18th, 2021

20:37

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to testosterone: what happens when testosterone levels are low, and the potential benefits and risks of testosterone replacement therapy …

#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

October 11th, 2021

1:59:25

Jeremy Loenneke has a Ph.D. in exercise physiology, a Master’s in nutrition and exercise, and is currently the director of the Kevser Ermin Applied …

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

October 4th, 2021

1:58:16

Lance Armstrong is a legendary figure in professional cycling having won seven consecutive Tour de France titles but also a controversial figure facing scrutiny for the use of performance enhancing drugs. In this …

#177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers

September 27th, 2021

2:06:26

Steve Rosenberg is the Chief of Surgery at the National Cancer Institute, a position he has held continuously for the past 47 years. Steve is a pioneer in the field of immunotherapies for cancer and a recipient of …

#176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

September 20th, 2021

18:56

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss the longevity benefits from greater cardiorespiratory fitness (CRF) and greater muscle mass and strength. Conversely, they dive deep into the literature …

#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

September 13th, 2021

2:40:39

Matt Kaeberlein is globally recognized for his research on the biology of aging and is a previous guest on The Drive. In this episode, Matt defines …

#173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

August 23rd, 2021

19:39

In this “Ask Me Anything” (AMA) episode, Peter and Bob answer numerous follow-up questions to recently discussed deep-dive topics such as the use of …

#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

August 16th, 2021

2:04:13
Esther Perel is a psychotherapist and New York Times bestselling author who is an expert on modern relationships. In this episode, Esther describes …

#171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

August 9th, 2021

2:26:54

Steve Austad is a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in …

#170 - AMA #25: Navigating the complexities and nuances of cancer screening

July 26th, 2021

12:28

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into cancer screening, including why it’s important, what you need to know about a test, and Peter’s approach with patients. They specifically discuss …

#169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation

July 19th, 2021

1:39:43

 

Katherine Eban is an award-winning investigative journalist who previously appeared on The Drive to discuss the widespread fraud in the generic drug industry. In this episode, she discusses the content of her …

#168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

July 12th, 2021

2:09:56

Hugh Jackman is an award-winning actor and an overall fascinating and introspective individual. In this episode, Hugh reflects upon his acting career, including how he navigated many tough decisions that led to …

#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity

June 28th, 2021

2:36:49

Gary Taubes is an investigative science and health journalist and a best-selling author. In this podcast, Gary explains how he developed a healthy skepticism for science as he was transitioning from being a physics …

#166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

June 21st, 2021

2:00:37

Dr. Patricia Corby is Associate Professor of Oral Medicine and Associate Dean of Translational Research at Penn Dental Medicine. Her work focuses on the importance of providing dental services alongside critical public …

#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

June 14th, 2021

17:22

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with respect to metabolic health and …

#164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia

June 7th, 2021

2:01:48
Amanda Grant Smith is a geriatric psychiatrist with decades of experience treating patients with dementia and Alzheimer's disease. In this episode, Amanda shares how she developed a passion for geriatric psychiatry as …

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

May 24th, 2021

2:41:10
Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, …

#162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis

May 17th, 2021

2:21:28
Sarah Hallberg is the Medical Director at Virta Health and a physician who has spent nearly two decades treating patients with obesity and type 2 diabetes. In the first half of this episode, Sarah discusses how she …

#161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

May 10th, 2021

19:53

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into nicotine, a complicated and interesting molecule that has effects on both the …

#160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants

May 3rd, 2021

1:25:39

Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vaccine development. He currently serves on the FDA …

#159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs

April 26th, 2021

1:54:36

Peter Hotez is an internationally recognized physician-scientist in neglected tropical diseases and vaccine development. In this episode, they first …

#158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism

April 19th, 2021

1:49:38
Brian Deer is an award-winning investigative journalist best known for his coverage of the pharmaceutical industry. In this episode, he and Peter …

#157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux

April 12th, 2021

15:25
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into fat flux. They define the major players that impact the flow of fat entering and exiting a fat cell, which determines how much fat a person …

#156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

April 5th, 2021

2:19:52
Jake Muise is an avid hunter, environmentalist, and advocate for the preservation of Hawaii’s natural resources. He is the founder of Maui Nui …

#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation

March 29th, 2021

2:14:33
Chris Sonnenday is the Transplant Center Director for Michigan Medicine. As Peter’s senior resident while at Johns Hopkins, Chris made a lasting impression on him with his remarkable leadership and ability to maintain …

#154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more

March 22nd, 2021

2:00:19
Steven Levitt is a professor of economics at the University of Chicago and the co-author of the bestselling book Freakonomics and its two sequels. In this episode, Steve discusses his unlikely path to a career in …

#153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

March 15th, 2021

14:02
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into olive oil. They explore the history of olive oil, discuss observational …

#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

March 8th, 2021

1:35:34

Michael Rintala is a sports medicine chiropractor and one of only 18 international instructors teaching dynamic neuromuscular stabilization (DNS) for …

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

March 1st, 2021

2:13:44

Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. …

#150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business

February 22nd, 2021

2:23:38

Bill Frist is a nationally acclaimed heart and lung transplant surgeon, former U.S. Senate Majority Leader, and is actively engaged in health …

#149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

February 15th, 2021

23:07

In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to insulin resistance by revisiting the important points made in …

#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program

February 8th, 2021

2:14:14
Richard Miller is a professor of pathology and the Director of the Center for Aging Research at the University of Michigan. He is one of the …

#147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

February 1st, 2021

2:06:19
Hussein Yassine is a physician and researcher who studies brain lipid utilization in the context of finding preventative measures for cognitive impairment, specifically Alzheimer’s disease (AD). In my conversation with …

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

January 25th, 2021

1:57:29

Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human …

#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

January 18th, 2021

17:33
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to your exercise …

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

January 11th, 2021

1:22:12

Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the …

#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

January 4th, 2021

1:52:01
John Ioannidis is a physician, scientist, writer, and a Stanford University professor who studies scientific research itself, a process known as meta-research. In this episode, John discusses his staggering finding that …

#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs

December 21st, 2020

2:14:25

Robert Abbott is a six-time Emmy award winner and the director of “The Last Days of Knight,” the behind-the-scenes documentary of legendary coach Bobby Knight, and the events that led to his termination from Indiana …

#141 - AMA #18: Deep dive: sugar and sugar substitutes

December 14th, 2020

16:18

In this “Ask Me Anything” (AMA) episode, Peter and Bob talk all about sugar and sugar substitutes and provide a way to think about sugar consumption. The conversation begins by defining the various forms of sugar, …

#140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

December 7th, 2020

2:08:31
Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the Diabetes Research Center at Yale. His …

#139 - Kristin Neff, Ph.D.: The power of self-compassion

November 30th, 2020

1:16:34

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this …

#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

November 23rd, 2020

2:11:39
Peter is joined by writer, director, actress, and founder of HFC, Lauren Miller Rogen, and previous podcast guest and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian, …

#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

November 16th, 2020

1:35:57
Paul Offit is a pediatrician specializing in infectious diseases and an expert in virology and vaccine development. He currently serves on the FDA …

#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

November 9th, 2020

18:01
In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss different methods to evaluate body composition. They explore ways of measuring body fat, delineating between subcutaneous and visceral fat, and go over …

#135 - BJ Miller, M.D.: How understanding death leads to a better life

November 2nd, 2020

1:54:43
BJ Miller is a hospice and palliative care specialist on a quest to reframe our relationship with death. In this episode, BJ begins with how his own …

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

October 26th, 2020

2:09:17

James O’Keefe is a preventative cardiologist and bestselling author of The Forever Young Diet and Lifestyle. In this episode, James discusses cardiac …

#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

October 19th, 2020

2:12:04

Vinay Prasad is a practicing hematologist-oncologist who doubles as a “meta-researcher,” studying the quality of medical evidence, health policy, …

#132 - AMA #16: Exploring hot and cold therapy

October 12th, 2020

19:21

In this “Ask Me Anything” (AMA) episode, Peter and Bob explore the quality of evidence for hot and cold therapy. In the discussion, they evaluate the …

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

October 5th, 2020

1:51:06

Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and …

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

September 28th, 2020

1:59:44

Renowned social psychologists Carol Tavris and Elliot Aronson are the co-authors of Mistakes Were Made (But Not By Me), a book which explores the …

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

September 21st, 2020

2:00:04

World-renowned lipidologist Tom Dayspring returns to give an update on the current thinking in lipidology as a follow-up to his 2018 five-part …

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

September 14th, 2020

1:53:06

Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical School. In this episode, Irene describes how her …

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

September 7th, 2020

15:34

In this special episode, Matthew Walker returns for his third AMA episode to provide his expert insight into numerous sleep-related questions directly from listeners. He explains how he adjusted his hypotheses on …

#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

August 31st, 2020

1:41:53

In this episode, sleep expert Matthew Walker returns by popular demand to dive deeper into many sleep-related topics, starting with what we’ve …

#125 - John Arnold: The most prolific philanthropist you may not have heard of

August 24th, 2020

2:28:26

John Arnold is widely regarded as the greatest natural gas trader of all time, but in his late 30’s he walked away from it all and turned full-time …

#124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

August 17th, 2020

16:49
As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA) episode focuses on a number …

#123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

August 10th, 2020

2:17:59

In this episode, Joan and Nir discuss their extensive research into rapamycin (including the category of analogs to rapamycin known as rapalogs) and metformin, respectively. Based on his work with metformin, Nir shares …

#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

August 3rd, 2020

1:30:12

Lori Gottlieb is a psychotherapist and the bestselling author of Maybe You Should Talk to Someone. In this episode, Lori extracts important lessons …

#121 - Azra Raza, M.D.: Why we're losing the war on cancer

July 27th, 2020

1:54:55
Azra Raza is a physician, scientist, author, and outspoken advocate for reconfiguring the current model of research in cancer. In this episode, Azra discusses the content of her book, The First Cell, which takes a …

#120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

July 20th, 2020

28:27

In part 2 of this special AMA episode, ketosis expert Dom D’Agostino once again joins Bob Kaplan, Peter’s Head of Research, to discuss the impact of ketosis on various chronic diseases as well as the latest research on …

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

July 13th, 2020

1:39:46

Terry Real, a renowned family therapist and best-selling author, helps people create the connections they desire in their relationships. In this episode, Terry describes how his upbringing with an abusive father forged …

#118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

July 6th, 2020

2:14:55
Lloyd Klickstein is the Chief Science Officer at resTORbio, a biopharmaceutical company that develops medications to target the biology of aging. In …

#117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19

June 29th, 2020

1:43:56
In this episode, Stanley Perlman shares insights from his impressive career studying coronaviruses—both the common and more deadly ones, like MERS and SARS. In comparing preceding coronaviruses with SARS-CoV-2, …

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

June 22nd, 2020

28:27

Back by very popular demand for a special AMA episode, ketosis expert Dom D’Agostino joins Bob Kaplan, Peter’s Head of Research, to address many …

#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

June 15th, 2020

1:37:32

In this episode, David Watkins, professor of pathology at George Washington University, shares how insights from his HIV and Zika virus research …

#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

June 8th, 2020

1:58:55

In this episode, Eileen White, Chief Scientific Officer at the Rutgers Cancer Institute, describes the fundamental role of autophagy in the …

#113: Normative errors—a conversation with my daughter about current events

June 3rd, 2020

22:07

In this episode, I sit down with my daughter to discuss the brutal death of George Floyd, and the aftermath we are watching unfold. Though I have …

#112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it

June 1st, 2020

2:15:34

Ned David is the co-founder of Unity Biotechnology, a company developing senolytic medicines—molecules that target and destroy senescent cells in the …

#111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity

May 18th, 2020

17:11

In this “Ask Me Anything” (AMA) episode, Peter explains his framework for understanding what lab tests can (and cannot) inform us as it pertains to overall longevity, with a specific focus on atherosclerosis, cancer, …

#110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

May 11th, 2020

2:11:22

In this episode, Lew Cantley, Professor of cancer biology and Director of the Sandra and Edward Meyer Cancer Center at Weill Cornell Medical College …

#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life

May 4th, 2020

2:16:34
In this episode, professional archer, John Dudley, shares the many insights he’s gleaned through the process of not only becoming an elite competitor of archery but also an exceptional teacher. John describes how his …

#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

April 21st, 2020

15:30

In this “Ask Me Anything” (AMA) episode, Peter explains some observations he’s noticed since switching to a 3-day fasting cycle from the longer …

#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons

April 17th, 2020

1:21:55

n this episode, John Barry, historian and author of The Great Influenza: The Story of the Deadliest Pandemic in History, describes what happened with the 1918 Spanish flu pandemic, including where it likely originated, …

#106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism

April 13th, 2020

44:24

In this episode, infectious disease and pandemic preparedness expert, Amesh Adalja, M.D., puts the current pandemic into context against previous coronaviruses as well as past influenza pandemics. Amesh also provides …

#105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted

April 10th, 2020

1:26:44

In this episode, psychiatrist Paul Conti, M.D. discusses the impact of the fear and uncertainty surrounding the COVID-19 pandemic and the resulting …

#104 - COVID-19 for kids with Olivia Attia

April 8th, 2020

34:16

In this episode, Peter sits down with his daughter to answer questions from her and other kids about COVID-19.

We discuss:

  • What is a virus? [1:45];

#103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held

April 6th, 2020

1:17:23

In this episode, originally recorded to be the 100th episode of The Drive, Peter discusses topics that he has changed his mind about since starting …

#102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern

March 31st, 2020

1:22:23

In this episode, Michael Osterholm, Director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author of …

#101 - Ryan Holiday: Finding stillness amidst chaos

March 27th, 2020

1:22:44

Ryan Holiday, bestselling author and author of Daily Stoic, discusses practical ways to find stillness and apply the insights of stoic philosophy in …

#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

March 24th, 2020

1:32:25

In this episode, Sam Harris, neuroscientist, author, and host of the Making Sense Podcast, joins Peter to discuss this unprecedented coronavirus (COVID-19) crisis. The discussion includes the important distinction …

#99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19

March 20th, 2020

1:06:21

In this episode, Dr. Peter Hotez M.D., Ph.D., Dean for the National School of Tropical Medicine Baylor College of Medicine, returns to continue the …

#97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment

March 14th, 2020

57:01

In this episode, Dr. Peter Hotez M.D., Ph.D., Dean for the National School of Tropical Medicine Baylor College of Medicine, shares his expertise on …

#96 - David Epstein: How a range of experience leads to better performance in a highly specialized world

March 9th, 2020

2:37:10

In this episode, David Epstein, best-selling author of Range and The Sports Gene, discusses the evidence around the most effective ways to improve long-term performance and learning in our specialties, our sports, our …

#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

March 2nd, 2020

1:38:31

In this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, explains the ins and outs of Formula 1 with a focus on …

Qualy #120 - What is the difference between ketone salts and esters?

February 28th, 2020

6:29

Today's episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer.

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, …

#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment

February 24th, 2020

1:50:28

In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we …

#93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more

February 17th, 2020

2:07:39

In my first interview with Jason Fried, Jason explained his overall philosophy about work-life balance and how exactly he optimizes for efficiency. …

92 - AMA #12: Strategies for longevity (which don't require a doctor)

February 10th, 2020

15:03

In this “Ask Me Anything” (AMA) episode, Peter explains the various levers one can pull to affect longevity with a specific focus on the strategies …

Qualy #106 - Does LDL cause heart disease?

February 5th, 2020

9:41

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease.

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our …

#91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?

February 3rd, 2020

2:01:03

In this episode, Dr. Eric Topol, founder and director of the Scripps Research Translational Institute, shares how artificial intelligence and deep …

#90 - Ryan Holiday: Stillness, stoicism, and suffering less

January 27th, 2020

2:16:06

In this episode, Ryan Holiday, author of Stillness is the Key, shares the profound impact that stoic philosophy has had on his personal life and his …

#89 - AMA #11: All things fasting

January 20th, 2020

14:32

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of fasting-specific questions from subscribers. Peter starts by defining the …

#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

January 6th, 2020

1:50:47

In this episode, Rick Johnson, Professor of Nephrology at the University of Colorado, explains how his research into the causes of blood pressure …

#86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity

December 30th, 2019

2:27:00

In this episode, Damon Hill, 1996 Formula 1 World Champion, opens up about his personal struggles with depression, feelings of inadequacy, loss of …

Qualy #82 - What is the most common first presentation of heart disease?

December 25th, 2019

7:06

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease.

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our …

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

December 23rd, 2019

2:53:03

In this episode, Dr. Iñigo San Millán, Assistant Professor at the University of Colorado School of Medicine, explains the crucial role of …

#84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

December 16th, 2019

10:33

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, …

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

December 9th, 2019

2:02:26

In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty …

#82 - Mark Messier: Leadership, personal growth, and performing under pressure

December 2nd, 2019

2:10:00

In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he picked up over 25+ years of professional hockey …

#81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC

November 25th, 2019

2:11:35

In this episode, Dr. Debra Kimless and Steve Goldner share their knowledge on the science, policy, and market evolution of medicinal cannabis. We …

#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more

November 18th, 2019

12:06

In this special, bonus celebrity AMA episode, Peter answers questions from former Olympians and past guests, Apolo Ohno and Sasha Cohen, on a wide …

#79 - Ric Elias: Earning the gift of life

November 11th, 2019

1:41:53

In this episode, Ric Elias, founder of Red Ventures, opens up about the fateful day he knew for certain that he was going to die as a passenger on US …

Qualy #53 - Screening for prostate cancer

November 5th, 2019

16:38

Today's episode of The Qualys is from podcast #39 – Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer.  

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and …

#78 - Sasha Cohen: The price of achievement, and redefining success

November 4th, 2019

2:13:48

In this episode, Sasha Cohen, former US Olympic figure skater, discusses the most challenging things about life as an Olympian—the pressures, the expectations, years of sacrifice, but worst of all a loss of identity …

Qualy #52 - Insights about berberine

November 1st, 2019

5:13

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more.

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively …

#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

October 28th, 2019

29:05

In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. He answers a wide range of questions from the …

#76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics

October 21st, 2019

1:41:31

In this episode, Kyle Kingsbury, retired UFC fighter and director of human optimization at Onnit, discusses the purpose and meaning that football and MMA gave him but which also acted as a distraction from his inner …

Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?

October 17th, 2019

8:17

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more.

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively …

#75 - David Light: Zantac recall due to cancer concerns – what you need to know

October 14th, 2019

1:37:30

In this episode, David Light, CEO of Valisure (the company which alerted the FDA to the Zantac cancer concerns), explains the story behind the recent recalls by manufacturers of ranitidine, a common heartburn …

#74 – Jason Fried: Optimizing efficiency and work-life balance

October 7th, 2019

2:24:35

In this episode, Jason Fried, co-founder of Basecamp, shares his beliefs around achieving business success in a modern world which tends to disproportionately focus on the massive success stories (the outliers). Jason …

#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

September 30th, 2019

16:08

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, …

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

September 23rd, 2019

2:24:36

In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles …

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

September 18th, 2019

12:37

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more.

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively …

#71 - Katherine Eban: Widespread fraud in the generic drug industry

September 16th, 2019

2:41:33

In this episode, Katherine Eban, investigative journalist and author of Bottle of Lies, illuminates the prevalence of fraud in generic drug manufacturing which brings into question the idea that generics are identical …

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

September 13th, 2019

11:10

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s prevention.

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our …

#70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

September 9th, 2019

2:10:15

In this episode, David Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn …

Qualy #19 - A unifying theory of aging

September 5th, 2019

10:39

Today's episode of The Qualys is from podcast #27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging.

 

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, …

#69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

September 2nd, 2019

1:59:15

In this episode, Dr. Ronesh Sinha, a physician, author, and educator based in Silicon Valley, shares his many insights into metabolic illness that he …

Qualy #16 - How much does cognitive activity ward off cognitive decline?

August 30th, 2019

7:10

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s prevention.

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our …

#68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

August 26th, 2019

2:49:57

In this episode, Marty Makary, Johns Hopkins surgeon and NYT bestselling author, discusses his ambitious attempt to fix the broken U.S. healthcare system through educating the public, changing the lexicon, encouraging …

#67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

August 19th, 2019

18:02

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, …

#66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

August 12th, 2019

2:27:53

In this episode, Dr. Vamsi Mootha, an expert in mitochondrial biology and investigator at the Howard Hughes Medical Institute, shares his breadth of …

#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

July 22nd, 2019

13:03
In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, …

#62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future

July 15th, 2019

2:57:28

In this episode, Keith Flaherty, director of clinical research and targeted cancer therapy at Massachusetts General Hospital, shares his vast wealth of knowledge in cancer starting with the history of treatment from …

#61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology

July 8th, 2019

2:13:15

In this episode, radiologist/engineer, Raj Attariwala, explains how he was able to apply his engineering background to create a unique MRI scanner …

The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

July 2nd, 2019

16:48

In this anniversary episode, Olivia, Peter's daughter who initially kicked off The Drive podcast with her sneak peek episode, returns to ask Peter the tough questions on how the podcast is going, what he has learned …

#60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

July 1st, 2019

2:35:34

In this episode, former World Series of Poker champion and author, Annie Duke, explains how poker is a pertinent model system for decision making in the real world, a system which blends imperfect information with some …

#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

June 24th, 2019

2:42:06
In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to …

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

June 17th, 2019

29:01
In the first three parts of our series with sleep expert Matthew Walker, Matt revealed the many reasons why we need sleep as well as the many short- and long-term dangers of not sleeping enough. In this special AMA …

#57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

June 10th, 2019

3:03:53

In this episode, Rick Rubin, legendary music producer and co-founder of Def Jam Records and American Recordings, discusses his early foray into music …

#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

June 3rd, 2019

1:31:44

In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards sleep, we talk about his meals (and occasional …

#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

May 27th, 2019

2:39:08

In part 1 of this 2 part series, Jocko Willink, retired Navy SEAL, discusses some of his most important lessons learned from his time commanding some of the world’s most expert special forces operators including the …

#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

May 20th, 2019

1:44:35

In this episode, Kevin Sayer, CEO of Dexcom, discusses the remarkable benefits of a continuous glucose monitor for the diabetes population. Peter …

#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

May 13th, 2019

12:09

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head of research, asks the questions. If you’re listening on a podcast player, …

#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

May 6th, 2019

2:54:11

In this episode, Ethan Weiss, Hopkins trained preventative cardiologist at UCSF, discusses two topics that on the surface may seem unrelated which is …

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

May 1st, 2019

1:03:13

To celebrate the life of the legendary Formula 1 driver Ayrton Senna, 25 years to the day of his tragic death, we are re-releasing this bonus …

#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

April 29th, 2019

2:18:32

In this episode, Robert Sapolsky, Ph.D., discusses the widespread impact of stress on our physical and emotional health as well as the mechanisms by …

#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

April 22nd, 2019

11:56

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head of research, asks the questions. If you’re listening on a podcast player, …

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

April 8th, 2019

2:04:32

In part 2 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the preponderance of …

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

April 1st, 2019

1:43:11

In part 1 of this 3 part series, Matthew Walker, professor of neuroscience at UC Berkeley and expert on sleep, describes the different stages and cycles of sleep, including what he calls the 4 pillars of sleep, and how …

#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

March 25th, 2019

2:51:59

In this episode, Chris Masterjohn, entrepreneur, independent researcher, and doctorate in nutrition, elucidates the latest research on the risk and benefits of NAD supplements, and shares his personal intuition on the …

#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

March 18th, 2019

12:28

In this “Ask Me Anything” (AMA) episode, the first subscriber-only edition, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head of research, asks the questions.

As a …

#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

March 11th, 2019

1:41:38

In this episode, Jeremy Schaap, preeminent journalist at ESPN, discusses two of the most incredible upsets in boxing history, both of which Jeremy has expertly covered during his illustrious career, most recently …

#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

March 4th, 2019

1:55:57

In this episode, Alan Bauman, certified hair transplantation surgeon and hair restoration expert, discusses both male and female pattern hair loss, the science behind what drives it, and what that tells us about …

#41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

February 18th, 2019

2:07:31

In this episode, Jake Kushner, pediatric endocrinologist specializing in helping people with type 1 diabetes, discusses the best strategies to live …

#40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

February 11th, 2019

2:41:46

In this episode, Tom Catena, a missionary physician who runs Mother of Mercy Hospital in the Nuba Mountains in Sudan, describes some of his extraordinary work as the only doctor in a remote, war-torn region of Africa. …

#39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer

February 4th, 2019

2:31:55

In this episode, Ted Schaeffer, Professor and Chair of the Department of Urology at Northwestern (youngest chairman in the country), presents the …

#38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?

January 28th, 2019

2:31:55

In this episode, Francisco Gonzalez-Lima, a Professor of Neuroscience and Pharmacology & Toxicology, explains the vascular hypothesis of …

#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

January 21st, 2019

2:51:09

In this episode, Zubin Damania, a.k.a. Zdogg MD, a Stanford trained physician and founder of Turntable Health, discusses his evolution from …

#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life

January 14th, 2019

2:38:31

In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common …

#35 - Nir Barzilai, M.D.: How to tame aging

January 7th, 2019

2:47:30

In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the genetics of longevity, discusses the evidence that metformin and rapamycin have anti-aging properties and how his TAME study …

#34 - Sam Harris, Ph.D.: The transformative power of mindfulness

December 20th, 2018

2:43:32

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the …

#33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin

December 17th, 2018

2:20:29

In this episode, Dr. Rudy Leibel, an expert in Clinical Molecular Genetics and Genomics at Columbia University, discusses his role in the remarkable …

#32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process

December 10th, 2018

1:05:11

In this episode, Siddhartha Mukherjee, oncologist, researcher, and author of the Pulitzer Prize-winning book “The Emperor of All Maladies: A …

#31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

December 3rd, 2018

2:22:24

In this episode, Nav Chandel, a professor of medicine and cell and molecular biology at Northwestern University, discusses the role of mitochondria …

#30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?

November 26th, 2018

2:48:06

In this episode, Thomas Seyfried, a cancer researcher and professor of biology at Boston College, discusses a controversial view of cancer as a …

#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

November 19th, 2018

3:38:09

In this episode, 8-time Olympic medalist, Apolo Ohno, discusses the lessons he’s learned from his remarkable career in speed skating and the extreme …

#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

November 12th, 2018

2:11:23

In this episode, Mark and Chris Bell discuss their love of powerlifting, their unbelievable personal records, and what prompted the making of their now iconic film, Bigger, Stronger, Faster. They also very openly …

#27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging

November 5th, 2018

1:41:23

In this episode, David A. Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn …

#26 - AMA #3: supplements, women’s health, patient care, and more

October 29th, 2018

2:08:48

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head analyst, asks the questions.

This also marks the first video release of the …

#25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis

October 22nd, 2018

2:18:40

We discuss:

  • How Scott and Peter met [3:45];
  • Scott’s tragic family story that shaped his life and altered his trajectory [8:00];
  • High school years, …

#24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

October 19th, 2018

1:29:39

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology, and one of Peter's most important clinical …

#23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain

October 18th, 2018

2:00:05

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology, and one of Peter's most important clinical …

#22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins

October 17th, 2018

1:04:13

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology, and one of Peter's most important clinical …

#21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation

October 16th, 2018

1:26:55

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology, and one of Peter's most important clinical …

#20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology

October 15th, 2018

1:14:28

In this five-part series, Thomas Dayspring, M.D., FACP, FNLA, a world-renowned expert in lipidology, and one of Peter's most important clinical …

#19 - Dave Feldman: stress testing the lipid energy model

October 8th, 2018

3:10:16

In this episode, Dave Feldman, discusses his journey from software engineer to n=1 experimenter, his experience with low-carbohydrate diets, and his …

#18 - Richard Isaacson, M.D.: Alzheimer’s prevention

October 1st, 2018

2:24:18

In this episode, Richard Isaacson, a neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and …

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

September 24th, 2018

1:56:06

In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he’s learned from his remarkable athletic feats, and …

#16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals

September 20th, 2018

1:03:10

In this bonus episode, Peter and med school colleague (and brilliant psychiatrist) Paul Conti reminisce on their favorite moments in Formula 1 …

#15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion

September 17th, 2018

2:09:13

In this episode, psychiatrist Paul Conti, M.D. discusses the impact of untreated trauma, the rising rate of suicide, and the influence of modern …

#14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

September 10th, 2018

1:23:17

In this episode, Rob Lustig — a researcher, an expert in fructose metabolism, and a former pediatric endocrinologist — discusses what’s wrong with …

#13 - Brett Kotlus, M.D.: How to look younger while you live longer

September 3rd, 2018

1:48:42

This episode explores the question of how we can maintain a naturally youthful look as we get older. Brett — a New York City oculofacial plastic …

#12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

August 27th, 2018

2:27:00

Corey and Peter met when they visited North Kern State Prison in California together as volunteers for Defy Ventures. Peter was moved by Corey’s …

#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

August 23rd, 2018

1:50:33

Consider this episode a cross between an ask me anything (AMA) and a show-and-tell. Peter discusses his fasting experiment in great detail and …

#10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases

August 20th, 2018

1:32:45

Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we …

#09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?

August 13th, 2018

1:11:22

In this episode, my good friend David Sabatini delves into his extensive work with the mechanistic target of rapamycin—better known as mTOR—and …

#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

August 6th, 2018

1:38:13

Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, among the highlights, Tom provides powerful insight …

#07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know

July 30th, 2018

1:16:09

Pronounced, el-pee-little-a, this lipoprotein is simply described as a low density lipoprotein (LDL) that has an apoprotein “a” attached to it...but Lp(a) goes far beyond its description in terms of its structure, …

#06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies

July 23rd, 2018

2:19:52

D.A. Wallach is a true polymath: recording artist, songwriter, essayist, investor, and so much more. In this episode, among the highlights, D.A. …

#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

July 16th, 2018

2:43:06

Dom digs deep into the research and application of ketogenic diets, exogenous ketones, hyperbaric oxygen treatment, and treating cancer with a …

#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

July 9th, 2018

2:13:51

In his first “Ask Me Anything” episode, Peter answered your questions submitted to him via Twitter.

We discuss:

  • What are Peter’s thoughts on alcohol …

#03 - Ron Krauss, M.D.: a deep dive into heart disease

July 2nd, 2018

1:56:04

Whenever I’m stumped on a patient case or in my thinking about lipids, Ron is one of the first people I turn to for insight. Ron is recognized …

#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more

July 2nd, 2018

1:49:41

Rhonda and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and longevity. We visit IGF-1 and whether there’s a tradeoff of having high or low levels. We discuss the PPARs (receptor …

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

July 2nd, 2018

2:36:25

Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcaster extraordinaire, and author of multiple …

#00 - Sneak Peek: The Peter Attia Drive

June 19th, 2018

6:17

Welcome to a special sneak peek of The Peter Attia Drive. The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, …

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