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The Personal Development Unplugged Podcast

653 EpisodesProduced by Paul CloughWebsite

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.If you want to change the way you feel and the way you act and react. If you have negative emotions, beha… read more

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#240 A free - way - to excel

June 19th, 2021

41:30
A free - way - to excel letting go of fears and anxiety

From a request to discuss overcoming the fear of driving on the freeway (motorway in the UK) I realized that a process I have used to great effect which I take you …

FMQ 337 Listen to yourself Its Simple When You Do

June 16th, 2021

9:17
Listen to yourself It's Simple When You Do

Another personal sharing that I hope inspires you to do the same or similar.

Making things simple and taking the time to be aware of what your unconscious may be trying to tell …

#239 Being And Striving From Being Frightened And Scared (explicit)

June 12th, 2021

20:54
Being And Striving From Being Frightened And Scared

A shortish episode that was sparked into life at 8:24 am and recorded there and then.

A number of things came together and I feel I just have to share this with you …

FMQ 337 Listen to yourself Its Simple When You Do

June 10th, 2021

9:17
Listen to yourself - It's Simple When You Do

Another personal sharing in another not so rare five-minute quickie.

It all started with sitting outside, a cup of coffee, a fountain pen, and my journal, and here's what …

#238 NOT A Brain Hack For Grief

June 5th, 2021

56:11
NOT a Brain Hack For Grief

I hate the term 'Hack' especially when linked with the brain and getting better personally, to me it's 'clickbait' and …

FMQ 336 When I'm 80

June 2nd, 2021

10:15
When I'm 80 Now's the time to decide

Listening to Jordan Petterson speaking he mentioned that what you do today, what you decide right now affects who you are when you're 80.

Now that got me thinking.

Yes, you are …

#237 Dispelling Gratitude - Really?

May 29th, 2021

40:41
Dispelling Gratitude - Really

Has the act of gratitude been so well plied it's now only clickbait?

Have you found if you've been doing the 'Act of Gratitude' for so long it's got stale and you're repeating the same …

FMQ 335 Secretly happy In Your Heart

May 26th, 2021

6:16
Secretly happy In Your Heart

Another quick 5 Minute Quickie.

If you can learn to have and keep this secret your life will be different in a good way.

It's something that shone out at me and I just had to share

Maybe …

FMQ - A Share - Critical Thinking At Its Best

May 24th, 2021

3:18

Sharing what you hear or learn is at the heart of this Personal Development Unplugged podcast  and hear's a share that  will take two minutes to …

#236 Why I Use Hypnosis

May 22nd, 2021

23:42
Why I Use Hypnosis and dispelling the myths

So right from the get-go Hypnosis is a tool, that's it it's that simple.

Some people give it a sense of …

FMQ 334 Sharing the CHASE JARVIS podcast

May 20th, 2021

2:50
Sharing the CHASE JARVIS podcast with Jim Kwik

The FMQ episodes are now primarily for sharing short sharp titbits of good stuff I get to know, hear or experience.

As you know I ask you to share what you learn here and …

#235 One Small Step to Changing How You Feel

May 15th, 2021

35:57
One Small Step to Changing How You Feel And it's so simple

Would it be important or of interest to know how to change your emotions when how you feel …

FMQ 333 From If Only I'd - to - Yay!

May 14th, 2021

6:55
From If Only I'd - to - Yay!

A rare FMQ to get you both thinking and taking action on your dreams and becoming a master of anything you want.

What!!!!!

Yup and all in just over 5 minutes

I hope you like getting these …

#234 Finding Your Super Power

May 8th, 2021

31:27
Finding Your Super Power And as usual, it's hiding in plain sight

Yes, you have your own personal Super Power and it's NOT anything like Fake it until you make it which so many push to make them look good and to your …

#231 I'm Better Than This

May 1st, 2021

30:37
I'm Better Than This We both are

In the past when I felt down sometimes I used to leave it, try to ignore it. Did that work? Mostly no. What about you?

Lately, I have been feeling down but when I've been down I decided …

#232 Take Your Own Medicine Cloughie

April 24th, 2021

42:12
Take Your Own Medicine Cloughie

What's the basis of making all good things happen for you?

Would you want to know that?

What would happen if you did …

#231 Dreamers Or Making Reality

April 17th, 2021

41:28
Dreamers Or Making Reality Or better still BOTH!

Do you love dreaming, dreaming of goals, the things that would make us feel fullfilled?

How does …

#330 Passion and Purpose _ Who cares (non EXPLICIT)

April 10th, 2021

39:34
Finding Passion and Purpose Who cares I do

So I don't normally swear in the podcast but this subject got to me. I have edited this version for those of you who don't like it so I've got you covered as always.

But it's …

#330 Finding Passion and Purpose _ Who cares (EXPLICIT version)

April 10th, 2021

39:50
Finding Passion and Purpose Who cares I do

So I don't normally swear in the podcast but this subject got to me. I have edited another version for those of you who don't like it so I've got you covered as always.

But …

FMQ 332 Evolution Of A Podcast Intro - Just For Fun

April 7th, 2021

8:21
Evolution Of A Podcast Intro - Just For Fun

Not sure if this is going to be the last of the weekly Five-Minute Quickie FMQ podcast episodes so I …

#228 Why Is It Important To Do Stuff Better

April 3rd, 2021

35:30
Why is it important to do stuff better 'Stuff' Being the technical word for Everything!

Following on from the FMQ episode 331 How Good Can you get …

FMQ 331 How Good Can You Get and Be

March 31st, 2021

24:12
How Good Can You Get and Be? A Flash of the Obvious

We set ourselves goals, targets, and outcomes and the thing is would it be important to you to …

#227 Letting Go In 4 Easy Steps

March 27th, 2021

44:52
Letting Go In 4 Easy Steps

Would being able to change something you do or feel be valuable to you, would that be important? If that was easy to do …

FMQ 330 My Deep Thinking Is Not Working

March 24th, 2021

14:42
My Deep Thinking Is Not Working

Do you find it difficult to think, think really deeply? to deep dive as they say.

Isn't important to be able to think …

#226 Loneliness part 3

March 20th, 2021

41:20
A 3rd Dive Into Loneliness

In this episode, I'm looking into the fear behind Loneliness. The fear of being Lonely yet the fear that stops us from letting it go.

This is important for all of us to understand and even if …

Here's Your Free Hypnosis session Learning From An Artist

March 19th, 2021

3:21

Hi My friend,

Following on from #225 Learning From An Artist I have created a Hypnosis track of the process we discussed so you can experience the …

FMQ 329 Getting The Most From Your Day

March 17th, 2021

16:09
Getting The Most From Your Day Leaving Nothing to Chance

If you're like me, you meet your commitments in your diary - meetings, phone calls, and you fill in the blanks for yourself.

But it's the time in between, those …

#225 Learning From An Artist

March 13th, 2021

37:47
Learning From An Artist Change from a different perspective

A little while ago I saw something that really got my attention.

And as I watched my mind was drawn to thinking how can I use this? I had also been reading …

#214 Pain Then Pleasure

March 12th, 2021

41:31
Pain Then Pleasure Enjoy the pleasure

Warning - this is a New Years Resolution FRREEE ZONE!

We know we can make changes any day, any minute of a year …

FMQ 328 RAOK

March 10th, 2021

10:42
RAOK Random Act Of Kindness

This really is a five-minute Quickie episode

The other day I fell into the YouTube trap and got kidnapped into watching …

Celebrating 21 Years and Encouragement to New (Hypno)Therapists

March 8th, 2021

16:45
Celebrating 21 Years and encouragement to new Hypnotherapists

I can't believe it's just over 21 years ago I stepped into my first Hypnosis training, I can still remember my anxiety I felt with my first paying client and …

#224 Negative BiAS - Buzzword or BS

March 6th, 2021

30:47
Negative BiAS Buzzword or BS

Before you, well someone might, shout out that Negative bias is a real thing - I know but don't you think there's way too many using this as an excuse or a thing we have to put right because …

FMQ 327 Old Advice or Good Advice

March 3rd, 2021

12:26
Old Advice or Good Advice

It seems to me that some people will only take new advice, maybe only when scientifically offered as confirming what we already know because the other advice is out of date.

Well, take the …

#223 Introducing Jean Walters – Anxiety to Peace

February 27th, 2021

40:26
Introducing Jean Walters The Journey from Anxiety to Peace

As you know the PDU podcast is a solo-cast but every now and then someone comes along and …

FMQ 326 Reaching Out - Asking For A Friend

February 24th, 2021

9:39
Reaching Out Asking For A Friend

Let me share a recent experience that not only made my day but daze.

Connecting with people, reaching out is something I've been doing but something made me do it in a different way and …

# 222 When is It Not Good To Forget

February 20th, 2021

41:49
When is It Not Good To Forget and remember in the right way

We all have things/events in our past we would live to forget as if they never happened. …

FMQ 325 How Do You KNow

February 17th, 2021

11:34
How Do You KNow And when you do .......

The world is full of generalizations (Just like that one!) and we do it all the time on ourselves (Oh! …

#221 I'm Struggling

February 13th, 2021

55:40
I'm Struggling Are You?

It happens to us all, at some time in our lives and that is to struggle with starting, doing, or finishing those things we want to start, do or finish.

I'm currently struggling with doing the …

FMQ 324 I'm Not Ready - I'm Got Good Enough

February 10th, 2021

18:23
I'm Not Ready - I'm Got Good Enough but you are really

It's time to do your stuff and show what you've got

It's natural to doubt your ability and the thing is you can, because no one can do what you do the way you do it.

#220 Don't Put This Off

February 6th, 2021

37:34
Don't Put This Off You owe it to yourself

As human beings, we have this habit of not sharing when we need help and asking for help. We put a brave face on and all the inside we feel frightened, scared, lonely, anxious, …

FMQ 323 That'll do

February 3rd, 2021

13:16
That'll do Won't it?

We've all said it, I know I have a few too many times, Oh That'll do - Knowing we've undersold, under-delivered, and in truth …

# 219 Making The Right Decisions

January 30th, 2021

44:05
Making The Right Decisions No More Excuses

This is a must not a maybe and when you make it a must you will make things happen for you and in your way …

#218 I'm Alone and It Hurts Pt 2

January 27th, 2021

34:39
 I'm Alone and It Hurts Pt 2 It's time to change that now

Now, in this second part, we dive even deeper into true loneliness.

Looking to ways we can make changes in how we feel and what we do to break this feeling and …

#217 I'm Alone and it hurts Pt1

January 23rd, 2021

35:10
I'm Alone and it hurts Part 1 The first (of probably many) deep dives into Loneliness

For some reason, that I begin to share here, I have shied away from this hugely important subject of Loneliness. I have given myself …

FMQ 322 Take 2 - When I Don't Need To Know The Why

January 20th, 2021

14:10
Take 2 - When I Don't Need To Know The Why A weird experience

Have you ever had the experience of reading or watching something that you had forgotten reading or watching before and it was completely different than you …

I Need Help

January 17th, 2021

6:14
I Need Help

I guess we can all say "I need Help" but we often don't - Do we?

And because some of us keep the 'stuff' that we experience hidden, pushed down, and say "No I'm ok -  really" when we're not. I need your help …

#216 Tims' Metaphor

January 16th, 2021

22:07
Tims' Metaphor This literally is a deep dive

This is the second in my current episodes of bringing you a metaphor that affected both me and my son Joseph.

I'll share with you it's conception, how it traveled with us …

FMQ 321 Having your cake and eating it

January 13th, 2021

11:38
Having your cake and eating it An Analogy to Muse Over

10 minutes of conversation comparing your goals, dreams, projects, in fact, anything your planning on doing or creating to a pie or a cake.

This started off as a …

# 215 No Regrets

January 9th, 2021

43:13
No Regrets Striving for a life with No Regret

I heard someone say "We rarely regret doing something or something you have done"

Which I sort of agree …

FMQ 320 A 3 minute challenge

January 6th, 2021

9:19
A 3-minute (email) challenge to find out about you

Keeping in line with the last full episode #214 Pain Then Pleasure (You did listen didn't you?) …

FMQ 320 Do You Need To Know The Y?

December 30th, 2020

13:18
Do You Need To Know The WHY?

So many clients say to me "I need to know why I feel this way" and I normally answer "Wouldn't you rather feel …

FMQ 319 End That Trance

December 23rd, 2020

9:21
End That Trance

Something for you to muse over.

I was taught that the job of a hypnotist was to de-hypnotize the client from the trance they are in, …

# 213 Can I Tell You A Story

December 19th, 2020

32:45
Can I Tell You A Story? Once Upon A Time

I think everyone loves a story and over the month I hope to sprinkle a few stories, metaphors, I've …

FMQ 318 Seeing Is Dreaming

December 16th, 2020

19:12
Seeing Is Dreaming

So as usual the 5 minute Quickie Podcast has gone just a little over the 5 minute and there's a very good reason for that.

What's that then Cloughie? I hear you say

I want you t feel how you want to …

#212 No More Excuses - Period

December 12th, 2020

38:16
No More Excuses - Period

How is it that some people make it  - In any situation?

You got it! They will not accept excuses, Their own that is.

It's so easy, and we all do it well I know I fall into the trap of giving …

FMQ 317 Affirmations don't work

December 9th, 2020

20:35
Affirmations don't work until......

You hear and read affirmations all over the place

You have probably had something like these suggested to you when you were down as a way out

I'm Happy, I'm Happy, I'm Happy, I'm …

#211 My Quiet Place

December 5th, 2020

40:07
My Quiet Place A place where you can Think, Dream, and Create

Would you like to be able to create your own place where you can think as quickly as it …

FMQ 316 Jim Carey Said To Me

December 2nd, 2020

12:22
Jim Carey Said to me What's your talent?

What's your talent that helps others, what do they need that your talent can provide?

Add this to selfless service and we have BOOM! A recipe for success and maybe our passion …

#210 Taking Intuitive Action On Dreams

November 28th, 2020

43:22
Taking Intuitive Action On Dreams Do I? Don't I?

Now before we start I am not one to advocate, promote ignoring everything, and simply follow your …

FMQ 315 If Only I Get Accepted

November 25th, 2020

18:57
If Only I Get Accepted (1)5 minutes of IS (Imposter Syndrome)

Will this be liked? loved? shared?

Is what I'm doing good enough and going to get me accepted?

These are the questions I think we all ask ourselves - a lot - …

#209 I Got Nothin'

November 21st, 2020

50:21
I Got Nothin' But It's about to get better!

I'm going to share some stories of my experiences of when I knew nothing

and then I knew I didn't know, then I did know, then it just flowed.

Or to explain it in a different …

FMQ 314 I Can't Be My Best

November 18th, 2020

11:34
I Can't Be My Best Until you are

If we have this n the forefront of our minds then all would be well.

Does it come from a Zulu saying? Don't know but …

#208 I'm Not Good Enough PART 2

November 14th, 2020

45:03
I'm Not Good Enough PART 2 It's time to let that belief go

In part 1 we looked at how this Limiting belief "I'm not good enough" affects everyone, one of the true generalizations! And what it does for you or better said …

FMQ 313 Good Enough

November 11th, 2020

11:45
Good Enough  A five-minute Quickie podcast

Slipped in between parts 1 & 2 of I'm not good enough longer episodes I want to break up those deeper dives to get you thinking differently. Trust me they all come together …

#207 I'm Not Good Enough - PART 1

November 7th, 2020

45:37
I'm Not Good Enough PART 1

Following our deeper dives into a little bit more serious topics in recent our longer episodes, I hope you enjoy this path …

FMQ 312 I'm Leaving Everybody

November 4th, 2020

6:07
I'm Leaving Everybody And for something better

Butterflies flap on one side of the world and create a storm, at least that's how the metaphor goes.

We never know how far the ripples of change will go, that's a fact.

And …

#206 Hostile Relations

October 31st, 2020

38:13
Hostile Relations Resolving Conflict

I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing …

FMQ 311 Turn Frustration to Calm or Even Peace

October 28th, 2020

18:01
Turn Frustration to Calm or Even Peace Includes a mini process

We all, well I do, get frustrated at so many little things.

There are also natural phenomena of triggers in our lives - anchors if you will.

So I've had a …

#205 Scared of My Bias and How To Change It

October 24th, 2020

39:59
Scared of My Bias and How To Change It

When you understand how our cognitive bias is formed you will be scared, I was!

It's inbuilt from the day we're born but how we learn to use it from the examples/experiences we …

FMQ 310 Make Yourself Known

October 21st, 2020

16:45
Make Yourself Known it works both ways

You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 …

# 204 Tim's abuse

October 17th, 2020

36:17
Tim's abuse What a brave thing to do

So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey …

FMQ 309 How To Let That Feeling Go-Don't Push It Away

October 14th, 2020

16:28
How To Let that feeling go-Don't push it away Craving be gone!

So a 5 Minute Quickie Podcast to show you how quickly you can let go of a negative feeling.

There's not that much that I can say other than have a listen …

# 203 Changing Your Limiting and Core Beliefs

October 10th, 2020

22:47
 Changing Your Limiting and Core Beliefs Can you? And should you? And How?

Can beliefs be changed even if it's a core belief?

The simple answer to …

FMQ 308 Labels -They Are Not Who We Are

October 7th, 2020

8:49
Labels -They Are Not Who We Are Be Careful They Don't Define you

When I work with clients I often hear this

"I'm depressed" or "I'm Anxious" or even …

# 202 Secondary Gain - What's That?

October 3rd, 2020

29:03
Secondary Gain - What's That?

Secondary gain, Is that an NLP term? Probably not.

Is it something I want? Well, some people have it without knowing, some use it, and some have it in some way foisted on them.

In any …

FMQ 307 The Value Of Questions

September 30th, 2020

14:17
The Value Of Questions

I Love questions, they are a foundation of how we can develop and improve. We also hear talk of active listening - what's that?

Let's put the two together, which I think you will end up agreeing …

#201 It's Really Not That Complicated

September 26th, 2020

40:58
It's Really Not That Complicated When you know what and how and here's where I share that

Inspired by listening to'experts' getting it wrong I think (Well I know) I have an answer that works to ensure when you work on …

FMQ 307 I Had A Dream

September 23rd, 2020

8:01
I Had A Dream

Nothing even near a little bit like the MLK Dream that inspired the world.

But just a dream that when I thought about it and saw the message. The thing is the message didn't jump out at me but a series of …

#200 Accepting 2nd Best

September 19th, 2020

48:18
Accepting 2nd Best Would you? Do You?

If you wouldn't accept 2nd best why do you? What?

Where do we, you and I, accept 2nd best, It'll be ok it's …

FMQ 306 Striving

September 16th, 2020

9:45
Striving

Here's something to think about and you can muse about it right now, doing the thing you're doing right now.

Are you doing your best right now? or is it just good enough or maybe Oh! I never thought about it.

#199 The Wrong Way To Success

September 12th, 2020

23:14
The Wrong Way To Success  

Maybe when we look at how to be successful we have so many ways to choose but we have to prepare for it. Are there only …

FMQ 305 Five Minutes Is All You Need

September 9th, 2020

4:58
Five Minutes Is All You Need

This is literally 5 minutes long and is the epitome of the Five Minute Quickie podcast

I simply want to remind you of something so simple yet so beneficial

Please share:

Digging through S**T

September 8th, 2020

14:51
Digging through S**T

Firstly apologies but I have a little swear in this.

Why? - Because I get and have gotten so cross at something I heard and hear …

#198 Help Me! - Help Me!

September 5th, 2020

44:18
Help Me! - Help Me!

Two words we seldom say or ask and if we did our world would change.

Are we too proud to ask? or would that be a sign of weakness …

FMQ 304 I Can't Do This - from the Clough Bus

September 3rd, 2020

10:16
I Can't Do This from the Clough Bus

Whoooo! It's so hot and I don't think I can do this!

What are you a little bit good at? Have a think and as you do remember how good you were when you started learning that? Probably …

# 197 What Are They Thinking About Me

August 29th, 2020

37:27
What Are They Thinking About Me What we perceive we believe

We all, yes this is a true generalization, think or have thought people have been talking or thinking about us and it's not positive in fact we perceive it to …

FMQ 303 Get Out Of Dem Ole PJ's

August 26th, 2020

11:15
Get Out Of Dem Ole PJ's They'll weigh you down

If you find this offensive Hmmmmm..... You might want to stop........... and Muse

You may think I've …

#196 The Art Of Self Sabotage

August 22nd, 2020

34:34
The Art Of Self Sabotage Or How to succeed

We've all done it, we all do it still - Some wear it as a badge of honour.

So I figured it was time to …

FMQ 302 One Affirmation That Works

August 19th, 2020

15:14
One Affirmation That Works

I have an issue with affirmations especially the ones that don't reflect what you really think.

Let me give you an example:

I'm Happy I'm Happy  I'm Happy I'm Happy I'm Happy

but the thing is …

#195 Wakey! Wakey! - It's Time To Wake Up

August 15th, 2020

35:29
Wakey! Wakey! - It's Time To Wake Up

Have you ever had the experience of driving with your windscreen misted up or your glasses misted and everything is just a little blurry? And then seeing things clearer as that mist …

FMQ 301 No One Listens

August 10th, 2020

8:33
No One Listens A Five Minute Quickie Podcast

Are you listened to but not heard?

Just as importantly

Do you listen and not hear?

On the last podcast, I talked about letting our music out, the metaphor of our passions and …

#194 Don't Die With This Unplayed Inside You

August 8th, 2020

23:15
 Don't Die With This Unplayed Inside You You have to press play and never pause

Yep, I know I bang on about pausing but this is a different pause button. You have probably if you're like me have this pause button …

#193 It's Ruining My Life - Part 2

August 1st, 2020

54:11
It's Ruining My Life - Part 2 With an accompanying hypnosis track

Here's your second episode in which we discover the how, well, in fact, it's plural in the how department.

We've done the foundation work and have an …

FMQ 301 How To Exceed in Being Your Best

July 29th, 2020

12:19
How To Exceed in Being Your Best

 

I thought this would be a nice filler between the longer podcasts It's Ruining my Life Parts 1 and 2 and give a …

#192 This is ruining my life Pt1

July 25th, 2020

35:38
This is ruining my life Pt1 At the request of one of our Personal Development Unpluggers

It's nice to receive emails requesting help and I take that as a massive compliment and trust I can do it justice - I'll do my …

FMQ 300 Which New Normal - You Choose

July 24th, 2020

6:26
Which New Normal? - You Choose

This should be a simple question and it is with the answer in your hands, your responsibility, and ultimately your …

#191 Intuition doesn't work

July 18th, 2020

28:59
Intuition doesn't work

How can I say that when I talk about taking intuitive action? That's what you're probably thinking.

Have I been wrong all these years? Is the second key of the five keys of success wrong?

The …

#190 Write that suckka down

July 11th, 2020

30:54
Write That 'Suckka' Down And never say "I Wisha" again

I think we've all said, "I had that idea but I didn't do anything about it - Now I Wish I'd ........."

This is just not my thoughts but those of the likes of Jordan …

#189 Getting Results

July 4th, 2020

28:56
Getting Results The longer Personal Development Unplugged Podcast

Have you ever had a time when you just didn't know what to do? I'm going to tell …

#188 This Is New - Really

July 1st, 2020

24:31
This Is New - Really "What was I thinking of?!!!!???"

Have you ever said that just after doing something that just wasn't good enough, in fact, well below what you expect of yourself? I know I have and not in so nice …

#187 No More Excuses if You want To Feel Different

June 27th, 2020

27:34
No More Excuses if You want To Feel Different

You make me so angry!

That makes me so sad.

I get so jealous when I think........

We use these excuses all the time, Yes I know that was a great BIG generalization BUT it's …

#186 Finding a better way to success

June 24th, 2020

29:52
Finding a better way to success

Is there a better way to succeed? Find success? Probably.

We can always make things a little better. At the core though, I'm thinking, the principles are similar but what are those …

#185 A Stretch - Uncomfortable But Not Painful

June 20th, 2020

34:08
#185 A Stretch - Uncomfortable But Not Painful

There's a fine line from being totally motivated, moving forward, and finally being successful

AND

#184 I Had An Issue Now It's Gone

June 17th, 2020

26:54
I Had An Issue Now It's Gone

I have two little questions

Are you up to participate in being curious

Did you use to be frightened of something, anxious, had OCD or You fill in the blank, and have you stopped?

You see I'd …

#183 It's Your Choice

June 13th, 2020

34:17
It's Your Choice Your mental health, beliefs, emotions and your behaviour

Isn't it great to muse? And that's what I was doing as I listened to a mental health podcast. I loved what I was hearing until BOOM! And then Oh …

#182 The Where and How to Invest in You

June 10th, 2020

41:03
The Where and How to Invest in You The bit the others don't tell you

Everyone is telling us this is the time to invest in ourselves but they always forget to tell you where and, more importantly, HOW (maybe they don't …

MaD WorLd - The Right Time To Invest

June 6th, 2020

11:40
MaD WorLd - The Right Time To Invest

Hopefully, we are coming out of the MaD WorLd really soon, and following on from Unicorns I want you to accept …

#181 Yes There Is A Unicorn

June 3rd, 2020

23:43
Yes There Is A Unicorn A longer Personal Development Unplugged Podcast

Yours is probably hiding in plain sight, your Unicorn that is. It's not that unicorn that those internet 'so-called' guru experts try to sell you or …

MaD WoRld - Something to Think About

May 30th, 2020

10:46
Something to Think About

A short episode of the Personal Development Unplugged podcast and one that covers an important issue.

We've all had to make changes over recent weeks. Some of those changes may have been …

# 180 Winning or Losing - Both Can Be Bad for You

May 27th, 2020

29:36
Winning or Losing - Both Can Be Bad for You

We go from becoming famous, which might not be you

to winning or losing a gold medal, which might not be …

# 179 ATOTBO -How To Be the Best You

May 23rd, 2020

33:54
ATOTBO -How to be the best you With a nice process thrown in to boot!

I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked …

FMQ 299 A personal metaphor to being uncomfortable

May 20th, 2020

16:22
A personal metaphor to being uncomfortable

It's weird how some things just resonate and teach us - from something like a pillow to a message or an understanding.

Let me share this little thing that I experienced and how …

MaD WoRld - MHAW

May 19th, 2020

13:22
Mental Health Awareness Week - in the UK

I know rant a bit sometimes and I do here, even the odd swear word

BUT

When it comes to being serious I can and I am from about a third in

It's not just about awareness, being …

#178 Letting Go of Pain - Emotional & Physical

May 16th, 2020

27:34
Letting Go of Pain Physical and Emotional pain

Rumi: These pains you are feeling are messengers

Listen to them

Pain can be both physical and emotional - let us explore how to listen and what we can do about it.

This is …

FMQ 298 Visualization Works - Really? Here's How

May 13th, 2020

18:50
Visualization works - really? Here's How

Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO!

Let me show you a way to use this Superpower for GOOD

What do I mean …

#177 Let's deal with loneliness

May 10th, 2020

41:38
 Let's deal with loneliness

Loneliness is a bigger problem than the one we're experiencing right now.

Whether because of isolation you're feeling …

Have You Experienced a Dripping Tap?

May 8th, 2020

16:46
Have You Experienced a Dripping Tap - of Anxiety and Fear

Have you seen what's happening to people over the last few weeks? Their behavior? Have you noticed yours?

It's all to do with the dripping tap -WHAT?????

Let me …

FMQ 297 Come for a walk and learn to connect

May 6th, 2020

19:43
Come for a walk and learn to connect The ultimate process for connecting with everything

We've learned how to make perfect footprints in the sand in …

#175 Have Any Feeling You Want

May 2nd, 2020

24:40
Have Any Feeling You Want Have any state you want - Now

Would it be important to you, any value to you, to be able to change your current state to …

You Will Want To Hear This - FREE Hypnosis and Other Stuff

April 30th, 2020

6:39
You will want to hear this - hypnosis and other stuff

I have some great news

I have created, recorded, and uploaded the hypnosis version of the alignment process I went through in #175 the BIG BUT (If you haven't …

FMQ 296 Starting To Do Something

April 29th, 2020

10:52
Starting To Do Something

Yup! After a lot of painting, painting, and more painting and quite a few MaD WoRld podcasts to help us through this mad time, I have finally started something - A project.

I wrote a book a …

#174 The BIG BUT

April 25th, 2020

49:19
The BIG BUT

This episode of the Personal Development Unplugged podcast was inspired by the way I was feeling as I journaled this morning. It lead to an outpouring of words onto my pages prompted by my questioning on how …

It's all About Tomorrow

April 24th, 2020

7:50
It's all About Tomorrow

A heads-up on a heads up that could be REALLY important.

And there will be a hypnosis track to come from it too YAY!

I can't …

# 173 A Sense of Purpose Hypnotically

April 22nd, 2020

27:02
A Sense of Purpose - Hypnotically

Using this time we have given, wisely is a big load to carry. If we waste it we will be in the land of 'Shoulder …

FMQ 295 Have A Care

April 20th, 2020

18:19
Have A Care

Five Minute Quickie Podcast 295

From a thought generated from my morning journaling. Some of us now have a wee bit more time on our hands and yes we will start to dive into that in up and coming podcast …

MaD WoRld _ It Is What It Is

April 19th, 2020

8:57
MaD WoRld _ It Is What It Is

A podcast of the Unplugged Development type

We're hearing this sentence more and more

It is what it is

But what does it mean, in some ways I hear it as an excuse or an acceptance

Either way, …

#172 I Wasn't Sure - It's Personal - It's About Loneliness

April 18th, 2020

20:40
I Wasn't Sure - It's Personal - It's About Loneliness

You can't be immune to loneliness, there is no vaccine but there is a cure.

This episode started out around 6-9 months ago and because it's personal, really, it's …

FMQ 293 Using the Superpower - Procrastination

April 17th, 2020

14:27
Using the Superpower - Procrastination From the unplugged podcast of the personal development kind

Ok, So we must be getting to the point of taking time seriously to start moving on our projects, goals, side hustles or …

FMQ 293 Fear/Anxiety - How's that working for you?

April 16th, 2020

14:58
Fear / Anxiety - How's that working for you?

So It's a simple question if you're fearful or anxious - "How's that working for you?"

If you have …

#171 My Bit On The Side - A slightly longer podcast

April 15th, 2020

21:39
My Bit On The Side - A slightly longer podcast

In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change …

#170 I have a secret lover - a longer podcast

April 14th, 2020

20:31
I have a secret lover a longer podcast

In the last episode, I spoke of my falling in love with Hypnosis and all that it has the capabilities to help change works but I didn't tell you about my Secret Lover.

Yup, I'm …

#168 Why I Love Hypnosis So Much

April 13th, 2020

24:01
Why I Love Hypnosis So Much

Why do I love Hypnosis, yet I don't really know what it is - let me share with you this love affair I have had for the …

FMQ 292 Who Am I - I Am Who

April 12th, 2020

20:19
Who Am I - I Am Who

Who is behind the mic in this podcast.

A Five Minute Quickie podcast that lasts a bit longer

I thought, before we all realize we have spare time to do good 'Stuff' for ourselves and others, it might …

Free But Extremely Valuable - Let's Learn

April 11th, 2020

12:24
Free But Extremely Valuable - Let's Learn

I'm guessing you've done with all the painting/decorating and gardening by now and you may just be having a …

A Rant and A Personal Story

April 10th, 2020

10:06
A Rant and A Personal Story

I'm still moaning about the roles and behaviors some people are choosing  - Those giving the news. Here in the UK, it's …

Perfect Footprints - A Way To Center

April 9th, 2020

12:22
Perfect Footprints - A way to Center

This little episode starts with a poem to get us thinking of our best friend

Then I'll show you a way to center that was taught to me in Master Practitioner classes way back when. …

MaD WorLd - 'Bonky' Questions

April 8th, 2020

16:26
'Bonky' Questions

We've all asked 'Bonky' questions and we've had the answers in that match what you asked.

If you know what you want, NOT what you …

Hypnosis Bonus - Let Go Into Trance

April 7th, 2020

20:06
Yay! - Hypnosis Bonus - Let Go Into Trance

Go find a comfortable place you will be undisturbed, put on your headphones, close your eyes and..................

Let me take you to a deeply comfortable place inside …

MaD WorLd - Real or Imagined

April 6th, 2020

13:48
MaD WorLd - Real or Imagined

Your unconscious mind doesn't know what's real or imagined so it's really important in the daze of MaD WorLd that we make sure we are looking towards what we want and not what we're anxious …

MaD WoRld - Roles - You Choose

April 5th, 2020

10:38
MaD WoRld - Roles - You Choose

We all have roles, many different roles depending on the context.

Parent, son, daughter, friend, lover, carer, tinker, …

FMQ 292 Don't believe the BS

April 4th, 2020

10:01
Don't believe the BS

Before we move through the next few episodes of creating, pursuing and using this time as the launchpad to being the real you - a word of warning.

Enjoy the Five Minute Quickie podcast and I wonder …

MaD WoRld - Hey Look!

April 2nd, 2020

10:24
MaD WoRld - Hey Look

Please share the link https://personaldevelopmentunplugged.com/mad-world-hey-look/

I was out o my walk this morning and all was pretty quiet with hardly anyone around and I noticed this.

And

You can …

MaD WoRld - Dealing with Anxiety_2

March 31st, 2020

29:55
Dealing with Anxiety_2

There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire …

Mad WoRld - Let's Text

March 30th, 2020

7:16
Mad WoRld - Let's Text

please share https://personaldevelopmentunplugged.com/mad-world-lets-text/

How important would it be for you to stay in …

#168 Why Do I Feel Held Back and Under-achieving

March 28th, 2020

37:38
Why Do I Feel Held Back and Underachieving

This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - in fact I know it will.

But it's not just a personal sharing, unlike …

MaD WoRld - A Mantra -Your Mantra

March 27th, 2020

15:56
MaD WoRld - A Mantra -Your Mantra

Keep reading(AND LISTEN) it isn't what you think and it will make a difference

Nearly every one of success has or is and usually is meditating.

It doesn't matter if it's for one breath …

MaD WoRld - Superheros

March 26th, 2020

10:03
MaD WoRld - Superheros

Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at loneliness - Two very important topics.

I wanted to share a …

MaD WoRld - It's Just a Cup of Coffee

March 25th, 2020

8:40
It's Just A Cup of Coffee

but it's also mindful and in all this madness brings 5 minutes of sanity.

5 minutes of calm, peace and ......... well you …

MaD WorLd - Breathe and ?

March 24th, 2020

7:43
MaD WorLd - Breathe and.....................

Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax

and

it will only take 2-3 minutes and you will feel better.

If getting these on a frequent …

FMQ 291 My 20 Minute Rule

March 23rd, 2020

8:17
My 20 Minute Rule

I'm sure I didn't come up with this, maybe I did but it doesn't matter other than you it inspires you to begin doing the things you …

Another (MaD WorLd) Process to let go of Anxiety

March 22nd, 2020

23:05
Another (MaD WorLd) Process to let go of Anxiety

There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach's podcast explaining the Buddhist process …

#167 It's Got To Be Perfect

March 21st, 2020

27:51
It's Got To Be Perfect.

Being perfect, having to do things perfectly is and can be a real pain.

The need to be perfect can stop you before you begin or ruin for you what, in everybody else's eyes, is awesome.

Yet with a …

Hypnosis - Let's deal with Worry in a Mad World

March 20th, 2020

22:50
Let's deal with Worry in a Mad World Hypnotically

Everyone worries, it's hard-wired in us

BUT

We can change the way we think with comfort, awareness, clarity, etc.  by being and having appropriate thoughts and behaviors.

Seeing right in a Mad World

March 19th, 2020

16:37
Seeing right in a Mad World

Let me tell you a story

or really let me read you a story that may just help you to see the world, this currently mad world, in the true perspective.

I know when I start you may well think - …

It's A Mad World

March 18th, 2020

10:53
It's a MAd WOrLd

Oh Happy DAZE

Hey, How are you in these weird and wonderful dazes where we are learning of how the media are having orgasms …

#166 Move - You That Is

March 14th, 2020

26:12
Move - You That Is

From a five minute quickie, we've dived deeper going from a dream world into reality and discover how to have real self-esteem.

FMQ 290 It's All About Moving - You That Is

March 11th, 2020

6:16
It's All About Moving - You That Is

Listening to The Goodlife podcast, hosted by Jonathan Fields (It's a great podcast), and there's always the question "What makes a good life?" and the answer this time got me thinking.

#165 A swear word that will change your life for the better

March 7th, 2020

35:05
A swear word that will change your life for the better

I recorded this episode some time ago last year and wasn't sure if I was brave enough to share it with you.

But something made me listen to it and I felt not …

FMQ 289 Would You Do This Only Once

March 4th, 2020

8:18
Would You Do This Only Once?

What's that?

Listen and find out

If you do the next 5 minutes might just give you the motivation to succeed and improve …

#164 People Get It So Wrong - About Therapy That Is

February 29th, 2020

36:26
People Get It So Wrong - About Therapy That Is It doesn't have to take a long time and it doesn't have to hurt!

Or

Putting correctly change (you're not broken and don't need fixing) can be quick and can be a gentle, …

FMQ 288 Let's Re-frame Change

February 25th, 2020

8:29
Let's Re-frame Change

Yes, let's re-examine and take another perspective of change, personal change work and all within around five minutes.

To do …

#163 The More I Evolve the More Issues I Seem to Notice

February 22nd, 2020

27:24
The More I evolve the More Issues I seem to Notice

If you, like me, it seems the more learn and develop I have begun to notice more things that need …

#162 Making a Difference Despite the Horrors

February 14th, 2020

37:43
Making a Difference Despite the Horrors Because you can

Don't listen to the news, don't watch the news, stop those feeds to your phone and don't read about the horrors that go on around the world because you will be …

FMQ 287 Let's Get Being Proud

February 13th, 2020

6:53
Let's Get Being Proud A Five Minute Quickie Podcast

Do this every day and you will feel awesome and be making a difference.

You will make a difference to your achievements and if you let it become a habit you will never …

#161 When Is Simple Too Simple Or Not

February 8th, 2020

26:40
When Is Simple Too Simple Or Not A deep dive in getting results

Here at the Personal Development Unplugged podcast heart, we follow such things as …

FMQ 287 A Big Shout Out to Someone Special

February 4th, 2020

4:44
A big shout to someone special

A quick Five Minute Quickie podcast to shout the praises of someone special to me ( and yes I do have more than one so there'll be other shout outs for them too)

A superb Hypnotist and …

#160 The Elusive Passion -How To Pt2

February 1st, 2020

29:18
The How-To of Finding The Elusive Passion  Pt2 Another deep dive into not only Finding YOUR PASSION but firing it off when you want it

What a big ask, but I think I've come up with the goods.

It's simple and not too …

FMQ 276 Give Praise to Succeed

January 29th, 2020

6:26
Give Praise to Succeed

Yes, we're back with a new Five Minute Quickie podcast and a new thought about the future.

Guess what? I was listening to the radio and an interview with a footballer telling of how receiving …

#159 Finding Your Elusive Passion pt 1

January 25th, 2020

39:53
Finding Your Elusive Passion pt 1 I believe your passion is hidden in plain sight

I don't believe the BS 'clickbait' of finding your passion in 5minutes or in secret ways only this or that 'guru' knows.

We talked about …

#158 The How and Effect of Understanding Your Values

January 18th, 2020

23:21
The How and Effect of Understanding Your Values Part Two - finding and living your Passion

 

What a great start to the new year. If you are involved …

#157 Challenging My Beliefs and Yours

January 11th, 2020

38:04
Challenging My Beliefs and Yours

Oh My! I recently had one of my major beliefs questioned/challenged by someone who wasn't even there.

Why is this important? Because in my world beliefs and values are the most important …

#156 (I) Love Not Being Good Enough

January 4th, 2020

25:34
(I) Love Not Being Good Enough

If you're like me, like so many of my coaching clients, so many of my Hypnotherapy clients and everyone else :O) Not Being good Enough is a limiting belief that stops us doing what we'd …

#155 Hypnosis in the Eye of the storm

December 28th, 2019

27:11
Hypnosis in the Eye of the storm Yes a Hypnosis track right in the middle of a podcast

So we're right in the middle of Christmas and New Year and all the noise that they create so I thought I'd bring a little peace and …

#154 Do It or You'll Regret It

December 21st, 2019

33:12
Do It or You'll Regret It

Have you ever done something that you you were a little afraid of doing, maybe not confident or even not knowing why you were going o do it and it was a Success with a capital S! How did that …

FMQ 285 We've Been Validated Again

December 18th, 2019

10:28
We've Been Validated Again

Our philosophy here at the Personal Development Unplugged podcast is about doing and not intellectualizing. There are lot of people who think they know what to do because they've read about …

FMQ 284 EveryOne's a Critic

December 14th, 2019

15:24
EveryOne's a Critic A Five Minute Quickie Podcast

This shorter podcast follows on from #153 'A Sense of Purpose' and as we get to follow that sense …

#153 A Sense of Purpose

December 11th, 2019

29:38
A Sense of Purpose

There are so many experts to be found telling you they can help you find your purpose in 6 minutes, 3 easy steps or with this 'New Secret' way and I wonder do they really know? The one's I've seen and …

FMQ 283 Being Selfish at Christmas Time

December 7th, 2019

11:31
Being Selfish at Christmas Time

This holiday time can be one of the most stressful times of the year when we wish, hope it's going to be different …

FMQ 282 Before You Take Action Think of This

December 4th, 2019

17:02
Before You Take Action Think of This

Let's deconstruct the complicated and make change easy

From a conversation about the evolution of a business and …

#152 Having To Be Perfect

November 30th, 2019

33:50
Having To Be Perfect A longer PDU podcast

We all want to be perfect, even if we don't always get there or act like it. For some it's a 'Have to be or …

FMQ 281 They'll never get you down after this

November 27th, 2019

22:43
They'll never get you down after this Anchoring in a different way

I love when a tried and tested process can be developed, expanded  and still keep …

FMQ 280 The BS of 1% Improvement

November 23rd, 2019

17:17
The BS of 1% Improvement

We hear, in this world of self development, that just improve whatever you're doing by 1% and the results will be .....

You …

# 151 Who's Goal Is It Anyway

November 20th, 2019

29:20
Who's Goal Is It Anyway A longer episode PDU podcast

We all have goals, in fact virtually everything we do is a goal, an outcome in mind. It's just some are bigger and will have a more dramatic affect on how we feel …

FMQ 279 Advice for a friend

November 16th, 2019

16:32
Advice for a friend

There's been a lot of changes here at Personal Development Unplugged since the very first few episodes and I want to continue the changes as we go into a new year. I've tried lots of different …

FMQ 278 Seeing Clearly

November 13th, 2019

12:39
Seeing clearly A 5 minute Quickie Podcast

Have you ever seen the man who spins those plates on sticks and in the chaos keeps running back and forwards keeping them spinning and then as he takes a bow they all seem to …

#150.1 Here's that Something Special -Unconsciously Hypnosis track

November 10th, 2019

3:21
#150.1 Here's that Something Special -Unconsciously Hypnosis track

 

 

 

 

Personal development [self improvement] [self development] [NLP] [Hypnosis]

#150 Something Special - Unconsciously

November 9th, 2019

17:22
Something Special - Unconsciously And another free HYPNOSIS track

I realised the other day I have talked about our unconscious mind, hypnosis and self hypnosis and never once have I shared with you an important story of …

FMQ 277 Action ends suffering - doesn't it?

November 6th, 2019

15:33
Action ends suffering - doesn't it? A Five Minute Quickie podcast

This a a quick kick up the bum, a reminder or a flash of the bleedin' obvious :O)

It's probably more meant to be a prompt from my unconscious best friend …

FMQ 276 Are you going to let this de-rail you

November 2nd, 2019

19:19
Are you going to let this de-rail you

Sometimes issues, problems, seem insurmountable don't they? With it goes a little bit of pain or a lot and a few negative emotions to boot. Can you guess the ones I'm thinking about?

# 149 First day steps to competency

October 30th, 2019

25:28
First day steps to competency

Hats off to a 'tip of the week' on the Jordon Harbinger show because you Jordan have inspired me to look at this and look to see where and how we can use it especially in regards to our …

FMQ 275 That was Mental Health Awareness day

October 26th, 2019

19:15
That was Mental Health Awareness day

So that was mental health awareness day - Hmmmmmmmm.

I really don't want to be disrespectful or cynical but did …

FMQ 274 It takes grit

October 23rd, 2019

10:36
It takes grit Another 5 minute quickie podcast

What is it that irritates you?

Could that be something that could be a pearl of passion in disguise?

# 148 A different view of fear from someone different

October 19th, 2019

29:27
A different view of fear from someone different

Well here's a first for this unplugged podcast. For some time I've been musing if we could ask people …

FMQ 273 Double down your treat comes second

October 16th, 2019

13:40
Double down your treat comes second

Remember FMQ 270? Treating yourself before you reach the end or the successful completion of things in your life.

FMQ 272 To stay or leave STOP first

October 12th, 2019

12:41
To stay or leave STOP first

In this 5 minute quickie podcast I'm exploring a little of cause and effect together with taking responsibility. Where does this take us? To ownership and when we take ownership of a …

#147 Controlling your memories

October 9th, 2019

34:19
Controlling your memories

The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it's …

FMQ 271 Letting go to find treasure

October 5th, 2019

21:20
Letting go to find treasure

Alright me little pirates X marks the spot - No not that type of treasure - but I guess you guessed that :O)

So there's a man with these two very heavy suitcases - What's that got to do with …

FMQ 270 Time for a treat and success

October 2nd, 2019

18:31
Time for a treat and success

What would happen if instead of waiting to complete something your doing before you congratulate yourself and treat …

#146 Imposter syndrome part 2

September 28th, 2019

36:53
Imposter syndrome part 2

So welcome to this second part of delving into our world of feeling an imposter.

In some ways being an imposter to me means …

#145 Imposter Syndrome - part 1

September 25th, 2019

43:43
Imposter Syndrome - part 1

If you, like me, have experienced being exposed or being found out or these people are so much better than I and I …

FMQ 269 Being this will make you rich

September 21st, 2019

8:37
Being this will make you rich

And when I say rich I mean in every sense of the word.

You will just have to listen to find out more

no clues - sorry …

FMQ 268 Knowledge is only a rumour

September 18th, 2019

12:25
Knowledge is only a rumour

This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard Strozzi-Heckler and the magical words were uttered:

Knowledge is …

#144 Questions that will change your life

September 14th, 2019

38:07
Questions that will change your life

Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested …

FMQ 267 Are you pointing in the right direction

September 11th, 2019

14:53
Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O)

By striving to get to where we want to be as fast as we can often leads to bad technique, cheating and in the end not being as …

FMQ 266 The possibility of all things

September 7th, 2019

16:23
The possibility of all things Everything is possible when you free yourself

This podcast is and was inspired by the late Wayne Dyer from his book 'You will see it when you believe it' - What an awesome and true title. …

#143 You and I - a personal sharing

September 4th, 2019

22:07
You and I - a personal sharing

This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh that's so vague Cloughie and it will get clearer or become clear if …

FMQ 265 Stop - it's time to grow

August 31st, 2019

16:10
Stop - it's time to grow

There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of …

FMQ 264 No more pity

August 28th, 2019

12:40
No more pity Will this be a voyage into controversy?

What spurred this 5 minute quickie was listening to a well meaning person on UK national radio saying how sorry they felt for obese people because of a national …

#143 Performance anxiety - the cool stuff - Part 2

August 24th, 2019

42:34
Performance anxiety - the cool stuff - Part 2

The message is:

I can do it!

Let's discover ways to perform at our best and then go on to improve that …

#142 Performance anxiety - we all experience it - Part 1

August 21st, 2019

35:27
Performance anxiety - we all experience it - Part 1

We all perform - Yes we do!

Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or friends, in fact we all …

FMQ 263 I'm a hypocrite and not sorry

August 17th, 2019

15:15

 

I'm a hypocrite and not sorry It's okay to change your mind and beliefs

In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing your mind was …

FMQ 262 It's good to know

August 14th, 2019

17:23
It's good to know that what you've been doing is more than ok

A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many exclamations there!)

#141 Accept your excuses and find your competition

August 10th, 2019

33:58
Accept your excuses and find your competition

We all want to improve, don't we? What do you want to improve in?

So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more …

FMQ 261 All things Hypnosis

August 7th, 2019

12:01
All things Hypnosis A review of free hypnosis tracks and they're downloadable

I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal Development Unplugged …

FMQ 260 From a voice to awesomeness

August 3rd, 2019

16:45
From a voice to awesomeness

I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you might recall FMQ 5 'The …

#140 Finding compassion below the surface

July 31st, 2019

22:14
Finding compassion below the surface

From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best.

If you choose to listen you find out how this concept made me feel …

FMQ 259 Making it

July 27th, 2019

16:55
Making it

How clever are you? Clever enough to make it?

Probably Not - WHAT!!!!!!!  and that's a good thing!

So now I've poked you in your metaphorical eye you have got to listen now.

You see you don't know enough to be …

FMQ 258 Self sabotage -Not Again!!!

July 24th, 2019

24:42
Self sabotage - Not Again!!

I got carried away -  again! Started talking about that subject I really find is just irritating  and how this badge of honour is simply an excuse and not to worn proudly.

There are reasons …

#139 Not just doing something different - a personal story

July 20th, 2019

26:22
Not just doing something different - a personal story

I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim.

"If you want what you never had you …

FMQ 257 I'm too OLD too YOUNG

July 17th, 2019

18:27
I'm too OLD too YOUNG

Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say:

I'm too OLD too YOUNG

And we seem to say …

FMQ 256 Dig your well and leave a legacy

July 13th, 2019

15:12
Dig your well and leave a legacy

Metaphors are dripping all over the place in this 5 minute quickie podcast

The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a foundation of 'good' …

#138 A personal story - Where do our beliefs come from

July 10th, 2019

28:15
Where do our beliefs come from  A personal story

I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll also share what …

FMQ 255 The one thing that creates everything

July 6th, 2019

10:20
The one thing that creates everything

The next two questions are going to change your life. Another big statement but one that's true.

We've talked about creating dreams, wishes and letting go of issues and this is no …

Hypnotic spice hypnosis

July 4th, 2019

3:14
FMQ 254.1 Here is hypnotic spice hypnosis

Yep, here is the hypnosis track to add spice into life.

If you haven't listened to the podcast please do as it's good to get a conscious understanding as well as priming your …

FMQ 254 Hypnotic spice

July 3rd, 2019

19:52
Hypnotic spice Hypnosis to spice up your life

So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creates them?

So inspired …

#137 Love and appreciation

June 29th, 2019

22:02
Love and appreciation A case study that showed we push away what we want the most.

Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want.

FMQ 253 Living to your potential

June 26th, 2019

11:16
Living to your potential A five minute quickie podcast

We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is all this important.

FMQ 252 I wonder

June 22nd, 2019

9:29
 I wonder 5 minutes that just may change your life

We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder.

Yep I know that's a little ambiguous but when you listen it …

#136 Make this a habit

June 19th, 2019

31:08
Make this a habit And as usual it will change your life (for the good if not great)

I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if you're like me, in a …

FMQ 251 You're unique - really???

June 15th, 2019

12:08
You're unique - really???

You hear this - that you are UNIQUE-  and I guess you dismiss it because well ....... everyone says it but do they mean it or are they just saying it because it sounds nice?

In this five minute …

FMQ 250 Why do we always expect a no

June 12th, 2019

15:12
Why do we always expect a no and how do we get over expecting a no because you can

Forget that old 'self sabotage' that's just an effect and we can …

#135 Getting help (mental health)

June 8th, 2019

34:04
Getting help (To Good Mental Health)

Oh how I hate the term mental health issues but I guess it's here to stay.

It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are …

FMQ 249 The art of the language of Love

June 5th, 2019

12:58
The art of the language of Love A five minute Quickie podcast

When you learn the art of the language of love your relationship with your partner/husband/wife/significant other will be enhanced beyond your imagination.

FMQ 248 A gift - Experience being in the moment

June 1st, 2019

6:30
Experience being in the moment For once a 5 minute 5 minute Quickie Podcast

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)

and literally experiencing  …

#134 Me feeling a failure - and how I am dealing with it

May 29th, 2019

33:19
Me feeling a failure - and how I am dealing with it

I guess we all feel like a failure at some time or other - don't we?? Or maybe it's only me.

I'm sharing something a little personal in the hope that if you feel like …

FMQ 247 Learning by forgetting

May 25th, 2019

18:22
Learning by forgetting

The 5 minute quickie podcast that actually lasts 18 minutes (sorry I got carried away)

You don't know how much you don't know until you really begin to learn more and more and as you will know …

FMQ 246 You can never not know more

May 22nd, 2019

12:20
You can never not know more

A five minute podcast that lasts 12

There are so many Bs beliefs we tell ourselves to not do things or maybe more …

133.1 here's your hypnosis track to passion

May 19th, 2019

3:15

Here's your hypnosis track to accompany the episode

#133 Follow - find your passion

I think you will really enjoy this trip down the rabbit hole of …

#133 Follow - find your passion Pt2

May 18th, 2019

35:03
Follow - find your passion Pt2 Or we could include re-connecting with your calling - Hmmmmmmmm That's exciting :O)

Yep, following on from podcast …

FMQ 245 Be a super hero whenever you want

May 15th, 2019

15:12
Be a super hero whenever you want

Would it be ridiculous to think you could feel like superman whenever you wanted? Some may think so but they would …

FMQ 244 Sharing what you know

May 11th, 2019

13:42
Sharing what you know - a five minute podcast

Don't they go on? Who? Someone who's just stopped smoking. Who would want to seen as that person? I …

#132 Your passion and how to find it

May 8th, 2019

28:03
Your passion and how to find it - a longer podcast - Pt 1

Aren't you fed up with people pushing that you have to follow your passion and make it your …

FMQ 243 Is this Ridiculous

May 4th, 2019

11:59
Is this Ridiculous? A 5 minute quickie podcast

I heard a great question whilst listening to an interview with Chris Voss on the Jordan Harbinger …

FMQ 242 When personal development gets uncomfortable

May 1st, 2019

14:57
When personal development gets uncomfortable

Do you ever give up when things get uncomfortable? I have in the past, until I learnt and experienced this.

If you knew that when things begin to feel uncomfortable that …

#131 Changing your Bias

April 27th, 2019

32:31
Changing your Bias

We all have a bias and would it be better to neutralise your bias to become a more balance you?

If you could manage your own …

FMQ 241 It's a bummer

April 24th, 2019

15:57
It's a bummer A five minute quickie podcast

So what am I calling a bummer? Well - When you are using an excuse and your best friend calls you out on …

FMQ 240 Either or Radical or counter-intuitive

April 20th, 2019

14:16
Either or Radical or counter-intuitive

Evolution or revolution? and does it have to either or?

We are told, from so many places, we have to be so …

#130 When focusing goes wrong

April 17th, 2019

32:34
When focusing goes wrong A slightly longer podcast

There's so much talk about focus and focusing and we've talked about that subject before and no doubt will again BUT this is not about that. You see we all focus and we …

FMQ 239 Now I'm trying too hard!

April 13th, 2019

20:18
 Now I'm trying too hard!

Last FMQ (238) we dived into "Trying" and how that really doesn't work. This episode let's look at the other side of the issue of trying and it's in the title TOOOOO hard :O)

You see what can …

FMQ 238 I'm trying - really

April 10th, 2019

12:16

I'm trying - really

A five minute quickie podcast

How many times have you (and that include me) said "I'll give it a try" or "I really tried to......" you as usual fill in the blank?

I hear this in my world of helping …

#129 Addictions - what are they and what can we do about them?

April 6th, 2019

31:34
Addictions - what are they and what can we do about them? "There's no such thing as an addiction"

Bold statement I know but stay with me because …

FMQ 237 Sorry for yourself - you choose

April 3rd, 2019

14:58
Feeling Sorry for yourself........... It's your choose

What generally do we do when things don't go our way? Even the little things - Mostly (we choose to) feel sorry for ourselves or angry.

What do we say to ourselves …

FMQ 236 When things go wrong

March 30th, 2019

16:43
When things go wrong - A five minute quickie podcast

When things go wrong it's amazing how we can generalize this into every thing we do or are doing and the effect can be disastrous!

So what happens, what do we do when …

#128 Remember the positives because ............

March 27th, 2019

31:45
Remember the positives because ............ A longer podcast

"You are a product of your experiences" A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we …

FMQ 235 Careful what you listen to

March 23rd, 2019

14:44
Careful what you listen to

People can be really good hypnotists even when and especially when they haven't been trained to be one.

You see sometimes …

FMQ 234.1 Your Visualization process for your continued success

March 21st, 2019

1:25

Seeing is believing and following on from my promise in FMQ 234  What three quarter of a million people didn't get here's the visualization track I …

FMQ 234 What three quarter of a million people didn't get

March 20th, 2019

20:29
What three quarter of a million people didn't get

And yes there's a process recorded for you to use, download and create so many great things in your life.

Did you know some people don't think they can visualize and …

The perfect morning routine

March 16th, 2019

29:42
The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of …

FMQ 233 What's behind a behavior

March 13th, 2019

19:46
What's behind a behavior?

Let's have a look at the way people behave and how we react to that behavior.

Did you know people are not their behaviors? I have learnt so much by this simple presupposition from NLP. People …

FMQ 232 The morning after

March 9th, 2019

15:47
The morning after - A 5 minute podcast

What are the reactions that happen after some deep self work or working with a therapist? They're always the same aren't they?

The thing is generally it's different for most people …

#126 The one thing that stops you

March 6th, 2019

36:19
The one thing that stops you A slightly longer podcast

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of …

FMQ 231 The dangers of self talk

March 2nd, 2019

17:48
The dangers of self talk

I'm so Stupid

I'm so dumb

What an Idiot

He's a dope

Have you ever said the above or something similar to yourself? It didn't have to be out load, some times that inner voice, even if it's not …

FMQ 230 Want a free lunch?

February 27th, 2019

24:50
Want a free lunch? There is no free lunch - podcast So join the feast!

Inspired by a new podcast about the norms we have to live to and if we really need to live up to norms, who's norms? And some personal stories of …

#125 Did you know what you want wants you

February 23rd, 2019

32:24
Did you know what you want wants you

I have always wanted to think, think deeply that is. I look in awe of those that do and the results of their …

FMQ 219 Remember this is what you forget

February 20th, 2019

18:33
Remember this is what you forget A 5 minute quickie podcast

This podcast is all about coming home. Home to remember. I'll even share with you a story of an experience with one meeting and watching one of my NLP hero's …

A little gift of Hypnosis

February 17th, 2019

2:12

Please accept this little gift of Hypnosis for Inner Strentgh as a token of my appreciation for supporting the PDU - The Personal Development …

FMQ 218 Lets get lost and ?????

February 16th, 2019

16:48
Lets get lost and ?????

Why do some people go everywhere else to find themselves when only to find they're already here?

I'll share a little story of mine of serendipity about being lost and finding  and an Ah Ha moment …

#124 More of those wheels and buckets

February 13th, 2019

28:35
More of those wheels and buckets

Yep here's the follow on the podcast #123 where we looked where we are under-performing or not improving in various …

FMQ 217 Stop trying - It doesn't work

February 9th, 2019

14:14
Stop trying - It doesn't work

I'm tying:

to lose weight, to meditate, to get fit, to find enough time and you can fill in your blank. It all starts with a little word that seems to slip out TRYING.

When you take that …

FMQ 216 The secret of controlLing your results

February 6th, 2019

17:00
The secret of controlling your results

Let's take control of the results we get and take responsibility for them and the empowerment that come with …

#123 The wheel of buckets and pillars podcast

February 2nd, 2019

28:58
The wheel of buckets and pillars a longer podcast

What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of …

FMQ 215 Gift or passion

January 30th, 2019

22:10
Gift or passion - A longer five minute podcast

I started with the thought of just a 5 minute chat but ended diving into the 'Follow you Passion'.

Why …

FMQ 214 Warning - It's Hidden in the noise - you choose

January 26th, 2019

15:22
It's Hidden in the noise - you choose

Be careful, there is so much noise that you may or may not be aware of. The noise I'm referring to is the news, …

#122 No one's going to die

January 23rd, 2019

36:33
The power of beliefs I'm not good enough I'm not worthy I'm driven

Recognize any of the above? I wonder what yours are?

Beliefs, to me, create our …

FMQ 213 Five Important words that change your results

January 19th, 2019

17:33
5 Important words that change your results

If you want to succeed I have a belief you can take on as your own because it's true to you and it's only …

FMQ 212 Exciting and Surprising news

January 16th, 2019

13:16
Awarded one of the top 15 personal development podcasts Exciting and Surprising news

This episode was and is a chat, a thinking out loud and a few …

#121 The secret of a richer life - A PDU podcast

January 12th, 2019

35:07
The secret of a richer life

We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that once we bring them to the surface then that life of richness gets …

FMQ 211 Let's hang on to what we got

January 9th, 2019

14:21
Let's hang on to what we got A five minute podcast

Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of …

FMQ 210 Overwhelming rituals -Really?

January 5th, 2019

9:26
Overwhelming rituals - Really?

We all need rituals - don't we? Successful people all have rituals - don't they?

They all get up at early o'clock in …

#120.1 Here is your hypnosis track for reviewing and renewing

January 3rd, 2019

3:37

Following my not another New years Resolution podcast #120 as promised I have recorded a supporting Hypnosis track just for you. The best thing is …

#120 Something different to a NYR

January 2nd, 2019

39:10
Something different to a NYR

NYR - New Years Resolution and this podcast is absolutely not about NRY's and is about not wasting your time and use it …

FMQ 209 New year what - Nooooo

December 29th, 2018

16:12
New year what!? - Nooooo!!!!

Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in …

FMQ 208 A time to feel.......

December 26th, 2018

9:45

Your Holiday Relaxation(or is it Hypnosis)

Yep it's that time, the day after all you have been planning for, now you can relax.

If you have 5 or …

#119 A life with rules equals freedom - What??

December 22nd, 2018

32:50
A life with rules equals freedom - What??

Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I …

FMQ 207 The secret of a perfect Christmas

December 19th, 2018

16:22
The secret of a perfect Christmas

We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share …

FMQ 206 and a half - Another question

December 18th, 2018

10:54
Another question and something I learnt

This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right yet I was still considering it then I listened to an interview (on …

FMQ 206 Ritual or Special Moment

December 15th, 2018

9:10
Ritual or Special Moment A five minute quickie podcast

Can I share a moment with you, it reminds me of the gift inside podcast episode earlier, I was journaling but a different time then usual - I missed my ritual of …

#118 A deep dive into reclaiming our goals

December 12th, 2018

33:31
A deep dive into reclaiming our goals

Do you get your goals - All your goals? do they sometimes disappear or do you sometimes seem to just let them slip away?

I know I have so many goals, things I want to do. Some I …

FMQ 205 Is selfless service real?

December 8th, 2018

16:04
Is selfless service real?

Is this something you can really do with no expectation of return? I wonder?

Come down this rabbit hole and my struggle …

FMQ 204_1 Your hypnosis track for connecting to the real you

December 6th, 2018

2:33

Following on from FMQ 204 I want the old me - sound familiar as I promised here is the hypnosis track to let go of the old you and re-connect to the …

FMQ 204 I want the old me - sound familiar

December 5th, 2018

10:28
I want the old me - sound familiar

Would you let me share a another personal story? My personal story of wanting to find and be the 'Old Paul' again. …

#117 Let's park our goals

December 1st, 2018

43:06
Let's park our goals

I overheard some people talking about how settings goals was NOT the thing to do, in fact if you set a goal then you should set …

FMQ 203 It doesn't have to be this way

November 28th, 2018

8:32
It doesn't have to be this way

Sometimes things happen to make us feel down or negative - S**t happens. It can effect you and I in different ways because................ You are unique and if you, like me, sometimes …

FMQ 202 The BS of vulnerability - podcast

November 24th, 2018

10:53
The BS of vulnerability - podcast

"Exposed to the possibility of being attacked or harmed"

or

"Someone who is weak and without protection"

If …

#116 Can I ask you a question?

November 21st, 2018

22:54
Can I ask you a question?

Everything seems to start with a question - Especially the questions that make things worse when trying to make things …

FMQ 201.1 Your sleep hypnosis track

November 18th, 2018

3:32

Here's your Hypnosis track  Sleep Deeply

Following FMQ 200 Come Sleep with me I promised I would share my personal hypnosis track with you.

I d …

FMQ 201 Sleep with me and hypnosis

November 17th, 2018

12:06
Sleep with me and hypnosis A 5 minute quickie podcast and gift

Sleep is so important so we can enjoy being awake.

And we've, well I know I have, have experienced not being able to sleep or waking up wide awake and it's …

FMQ 200 Here's some bad and some good advice

November 14th, 2018

11:51
Some bad and some good advice A five minute quickie podcast

Oh dear! experienced people saying things that they didn't think through. In a nut shell these people were saying go to a therapist but make sure that …

#115 Making all of life richer - A PDU Podcast

November 10th, 2018

32:11
Making all of life richer A PDU Podcast

We, I, cover so much in this podcast from the filters we use to experience the world to making different decisions, our value and our beliefs.

We all made bad choices and done …

FMQ 199 It's a gift unseen

November 7th, 2018

16:25
It's a gift unseen - a 5 minute quickie podcast Are you missing it ? This gift?

You will need to open up your mind to problems, issues or failures and our unconscious minds' attempt to keep us from harm. Problems, …

FMQ 198 Thinking without this is useless

November 3rd, 2018

11:10
Thinking without this is useless The 5 minute podcast

Deep thinking, deep diving or simply taking time out to think are all part of personal development and all this is Awesome with a capital A. You really have to don't …

#114.1 Here's your- Being with your best friend - HYPNOSIS

November 1st, 2018

4:10

Here's your- Being with your best friend - HYPNOSIS

Yep I promised another hypnosis track and here's one I produced for myself with the thought of putting it on sale but I wanted to share it because I feel it will make …

#114 Another Ah Ha moment and I was listening

October 31st, 2018

17:41
Another Ah Ha moment and I was listening

If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - …

FMQ 197 How do you listen - to yourself?

October 27th, 2018

9:11
 How do you listen - to yourself?

Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, a personal share as it were.

I looked back to how long I've been …

FMQ 196 The secret of making the right decision

October 24th, 2018

8:12
The secret of making the right decision - an FMQ

This might actually change your life - for the better that is!

Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and …

# 113 Walking through the world -How do you do it

October 20th, 2018

27:19
Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your world?

Do you dance, stumble, skip, run, fall or dawdle???

I know it's a …

FMQ 195 There's no F in talent

October 17th, 2018

12:56
There's no F in talent A five minute quickie podcast

Let's change your life just a little bit more (for the better) -Yep this is the place for encouragement to make positive changes in our, your, personal development. …

FMQ 194 Sharing a Ah Ha moment - Doh!

October 13th, 2018

9:20
 Sharing a Ah Ha moment - Doh!

What are you working on? Confidence? Anxiety? you fill in the blank.

I also hear peers say I did NLP on someone or Hypnosis on someone  - Nope that's not the way

If you're kind enough to …

#112 I've had enough -ENOUGH is ENOUGH

October 10th, 2018

28:47
I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast

Things have to be certain before we act - don't they? We have to have 100% certainty or it's not certain. How much have you missed waiting for …

FMQ 193 Super heros

October 6th, 2018

9:41
Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie

Are there super heroes in the world? I don't think so (Well sort of) There are ordinary people doing extraordinary things.

What's your super power …

FMQ 192 A Saturday night ramble

October 3rd, 2018

11:22
A Saturday night ramble

Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be a little bit brave and grow from being just a little bit brave. When …

#111 A weird connection - in a podcast

September 29th, 2018

32:54

A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In fact you have probably experienced connections in fact you may have …

FMQ 191 A challenge to excel

September 26th, 2018

11:16
A challenge to excel A five minute podcast

Are you up to challenge that may just make your life excellent?

Following on from the longer podcasts #109 …

FMQ 189.1 YWIMC - Your wish is my command - meditation hypnosis

September 24th, 2018

5:04
Hypnosis for meditation.

So many requested a hypnosis track to improve your meditation experience - Here it is ;O)

Enjoy with my compliments

Paul

FMQ 190 When failure meets success

September 22nd, 2018

11:46
When failure meets success A five minute podcast - the FMQ (5 minute quickie)

'The secret of success is not always in the outcome but in the standards of effort' and there's examples all over the place that this is so …

A sad day

September 21st, 2018

2:59

A sad day A time to reflect, well it was for me  

#110 THE SECRET _ Choosing how you want to feel

September 19th, 2018

31:40
THE SECRET _ Choosing how you want to feel A longer PDU podcast

Continuing on from #110 what makes you feel what you feel, who chooses how you feel.

We've all heard people saying the weather affects the way they feel - …

FMQ 189 Combining Hypnosis and Meditation - Do you want to?

September 15th, 2018

14:44
Combining Hypnosis and Meditation - Do you want to?

If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life …

FMQ 188 The secret of balancing negativity - podcast

September 12th, 2018

12:02
The secret of balancing negativity - a visualisation

Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best

This …

#109 Let's learn to react or act - WISELY

September 8th, 2018

30:48
Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast

You decide how you act or re-act - Decide well and take responsibility for all your actions, yes even the bad ones ;0)

This will …

FMQ 187 The secret of the uncomfortable comfort zone

September 5th, 2018

11:34
The secret of the uncomfortable comfort zone A 5 minute quickie podcast

Oh it's that word 'secret' because this is not a secret but it's hiding in plain sight. What are you talking about Cloughie? Well I'll tell you, …

FMQ 186 Marcus Aurelius - Russell Crowe - my client

September 1st, 2018

11:54

Marcus Aurelius - Russell Crowe - my client

A five minute quickie podcast of how Marcus Aurelius and one of my clients have come together to give me …

#108 It's time to celebrate - a PDU podcast

August 31st, 2018

31:18

It's time to celebrate Why is it important to celebrate? Well first of all it feels really good and doesn't hurt anyone or anything in fact the effect is long reaching. Trouble is we don't, well I know I don't, …

#107 The secret of hope, false hope and wishes

August 29th, 2018

19:59
The secret of hope, false hope and wishes A longer podcast

What exactly is hope? Let's have a look at false hope - is there such a thing?

Hope …

FMQ 185 The secret of perfect practice - NOT!

August 25th, 2018

12:03
The secret of perfect practice - NOT A 5 minute Quickie Podcast

I know this is not a secret - well not any more ;o)

So what does practice make - no not perfect - PERMANENT

And then I heard a throw away line 'practice …

FMQ 184 Warning - Things will never be the same

August 22nd, 2018

9:51

Warning - Things will never be the same a five minute quickie podcast If things will never be the same again it's time to take responsibility for how things will be or are. Why do you have to take responsibility?  well …

# 106 A personal story of overwhelm - podcast

August 18th, 2018

17:26
A personal story of overwhelm

I recorded his a short while ago, probably more for my self to understand what was going on in my life. But I've listened to it again and feel it's ok to share. Share because I ask you to …

FMQ 183 The secret to making today better than today

August 15th, 2018

10:58

The secret to making today better than today What!!!!!! Another secret exposed!!! In the last FMQ podcast I shared how to make tomorrow better than today and now we're going to learn how to make today better than today. …

FMQ 182 The secret to making tomorrow better than today

August 11th, 2018

11:21
The secret to making tomorrow better than today

Oh how I love to expose those pesky secrets! Why would you want to learn how to make tomorrow better …

# 105 A sad story we can use for a happy ending

August 8th, 2018

35:17
A podcast about a sad story we can use for a happy ending

When I listen to a clients story it's as if they tell me what's the real problem without knowing. Not the issue they came in through the door with but the one …

FMQ 181 Empathy no way - well maybe this way

August 4th, 2018

12:33

Empathy no way - well maybe this way

A five minute quickie podcast

I have always said I don't do empathy, I didn't think I did empathy with my clients. If empathy is being able to feel what another persons feeling then …

FMQ 180 Dooo beee Doooo

August 1st, 2018

11:51
Dooo beee Doooo  -  a Fake it 'till you make it podcast

Aaaaghhhhhh!!!!!! I'm still hearing people, people who I think should know better, talking …

#104.1 Let's get better with money hypnosis track and more

July 29th, 2018

1:53

I've created two additional tracks of the process in the podcast - Oooooo!! One is a hypnosis track - sit or lay back and enjoy and the other is the same process but I guide you through it consciously.

The great thing …

#104 Let's get better with money - podcast

July 28th, 2018

39:40

Let's get better with money a longer podcast What is your relationship with money? Whether it's good bad or something in between this will give you something to think about. I've also created two additional tracks of …

FMQ 179 Let's wallow! a short podcast

July 25th, 2018

7:30
Let's wallow! a short and quick podcast

Do you wallow in your successes?

Do you celebrate the great wins in your life? What about the small one - …

FMQ 178 How small is small - a step that is

July 21st, 2018

11:07

How small is small? - a step that is Having heard a way of describing 'small steps'  that is 'baby steps' and it didn't really make sense and I wanted to share my way of knowing you are taking the right steps starting …

#103 The secret of being in the flow state

July 18th, 2018

25:42
The secret of being in the flow state - podcast

We've all been there, where time seems to stop, everything seems easy (even the difficult) and you're …

FMQ 177 How to UN-practice - podcast

July 14th, 2018

17:38

How to UN-practice - podcast We all know practice makes perfect but it doesn't. If you really think about it nothing is or can be perfect - it, whatever it may be, can always be a little bit better.

Practice actually …

FMQ 176 This is literally life changing - a podcast

July 11th, 2018

17:18
This is literally life changing! A 5 minute (or longer podcast)

I've been thinking about who you are today and who were you yesterday and before that and before that. I've also got a process that I'll explain. What …

#102.1 Hypnosis letting go of the old you

July 8th, 2018

2:38

Yep! Here is your hypnosis I promised you in podcast #102 Letting go of the old you. As we constantly evolve with new learnings and understandings …

#102 Letting go of the old you - podcast

July 7th, 2018

19:41
Letting go of the old you

What does this mean? - let me de-hypnotize you - let's get back to the real you and Oh!there's a hypnosis track to support …

FMQ 175 Thinking the opposite and procrastination

July 4th, 2018

13:15

Thinking the opposite and procrastination A 5 minute podcast 'ish (well 9 minutes) Let's turn procrastination on it's head. We all, a generalization I know, suffer from procrastination and self sabotage and I'll share …

FMQ 174 Act like a BLANK (podcast)

June 30th, 2018

15:30
Act like a BLANK A five minute podcast

Here's a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome. Remember 'fake it until you make it'? and what's implied in that title? well here's a …

#101 It's all about Ooodles! in a podcast

June 27th, 2018

18:55

It's all about Ooodles! in a podcast

Knowing you know more than you know - because you do and when you look back at things you know you will find even more things you didn't know. Doe that make sense? - probably not so …

FMQ 173 The what's in the detail

June 23rd, 2018

15:42

The what's in the detail - a five minute podcast Let's get rid of overwhelm Overwhelm of all those details and also overwhelm of the BIG picture We've all heard to saying 'the devil's in the detail' but is it or is it …

FMQ 172 HELP ME - I'm coming out

June 20th, 2018

16:35

HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean?

Let me share with you an example of someone who Came Out in a courageous way to encourage others to …

#100 What you've learnt is out of date - Really!

June 16th, 2018

24:29
What you've learnt is out of date - Really! A podcast of the longer variety ish

Just because you learnt something a little while ago or even a long time ago is it out of date? I've heard by a couple of people of late …

FMQ 171 Curiously interesting - in others and YOU

June 13th, 2018

16:22
Curiously interesting - in others and YOU another 5 minute quickie podcast

Let me share a couple or so more questions that just assist you in staying …

FMQ 170 What a DICK! - a podcast

June 10th, 2018

13:59

What a DICK! - A FMQ podcast

Oh dear! I've just experienced being a DICK and an Ah Ha moment and I'd like to share with this you. It all started with a nice early start to my day, a lovely stretching session and with a …

#98 Make my day - Successful!

June 6th, 2018

28:32

 

Make my day - Successful!

 

A podcast of the unplugged variety

Clint Eastwood gave a choice, well sort of, to "Make my day" and here we are …

FMQ 169 A word of encouragement

June 3rd, 2018

13:45

 

A word of encouragement - a podcast

We talked about your Hero's Journey (Adventure) #97 and I wanted to give you a further word of encouragement about continuing on your path and disregarding the 'Nay Sayers'. This …

FMQ168 Let's get 10x's way out there - podcast

May 30th, 2018

12:11

 

Let's get 10x's way out there

Astro Teller, that's right you read that correctly, is a man who I heard speak on how to let yourself go and really dream. Dream on the wild side and go for it. You only have to spend …

#97 Your Hero's Journey - a supportive ramble unplugged podcast

May 26th, 2018

29:49
Your Hero's Journey - a supportive ramble unplugged podcast

This adventure of personal development is your own hero's journey as depicted in Joseph's Cambell's book and sometimes we forget this and when obstacles come …

FMQ 167 The way forward - NOT knowing - podcast

May 23rd, 2018

The way forward - NOT knowing - a 5 minute quickie podcast

 

What's impossible? Do you know?

Here's the thing you and me simply don't know enough to decide if something is impossible. Now this is the best backhanded …

FMQ 166 Be honest & Get off your bum and do something - podcast

May 19th, 2018

16:26

Be honest & Get off your bum and do something A five minute quickie podcast I over heard something on the radio that made me think how wrong this is. You may think it's a little bit harsh but I really think if you …

96.1 Here is your hypnosis track going through discomfort

May 17th, 2018

2:06

Following on from podcast #96 Let's use this to kick start our dreams here is, as promised your hypnosis track to go through discomfort and create …

#96 Let's use this to kick start our dreams

May 16th, 2018

29:53

 

Let's use this to kick start our dreams

Let's start feeling uncomfortable as an easy way to springboard you success. Yes I know we (I) normally want to walk away from that feeling but counter-intuitively we are going …

FMQ 165 Keep out! It's my imagination - podcast

May 13th, 2018

14:24

 

Keep out! It's my imagination

 

a 5 minute (or so ) podcast

Your imagination is precious so "put a keep out sign on your imagination!" Albert Einstein. Don't let anyone tell you that you can't or it won't work or …

FMQ 164 The not so secret of Focus and Success

May 9th, 2018

21:18

 

The not so secret of Focus and Success

 

A five minute (or so) podcast

You know I hate secrets which aren't. I think when people use that headline of "The secret of getting......." you fill in the blank they simply …

#95.1 Here's your Hypnosis track looking back from the future

May 7th, 2018

1:35

Your free hypnosis track for learning from the future and using that knowledge right now.

No more "some day we'll look back and laugh" let's laugh now!

No more "I didn't know it at the time but it was the best thing …

#95 Let's laugh now before we look back - the podcast

May 6th, 2018

30:29

 

Let's laugh now before we look back - the podcast

Let's feel good and look forward so we don't have to wait to look back and laugh. Yes I've created another hypnosis track that incorporates the process I discuss. …

FMQ 163 Curiously interesting - in others and YOU

May 2nd, 2018

18:39

 

Curiously interesting - in others and YOU

 

A five minute quickie podcast

I want to find a bit more about you and the curious thing that happened during this podcast is that the questions I pose began to be answered …

FMQ 162 More special words - CTBW

April 29th, 2018

17:44

More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed Latimer, speaking on the Jordon Harbinger show (a podcast) and four …

#94.1 Heres your 2 coaching NLP tracks

April 26th, 2018

1:40

Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head.

Please enjoy the simplicity and the …

#94 Let's get rid of fear - easily! - a PDU podcast

April 25th, 2018

32:57

 

Let's get rid of fear - Easily

 

A personal development Unplugged podcast

Yep Let's dive into fear/anxiety/worry and find a couple of easy - I really do mean easy - ways you can use right now to reduce that negative …

FMQ 161 Here's the 'HOW TO' to get your dreams - Podcast

April 22nd, 2018

16:19

 

Here's the 'HOW TO' to get your dreams

 

A five minute podcast

Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebook and reminded me of how we don't need to know the 'HOW' before we …

FMQ 160 Let's get ready - to succeed - 5 minute podcast

April 18th, 2018

19:06

 

Let's get ready - to succeed - a 5 minute podcast

If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or attending to an issue when really we have only given it lip service …

#93 Only you can change - your environment that is - podcast

April 15th, 2018

27:20

 

Only you can change - your environment that is

Why is it that some continue to have the same problems over and over again even though they change the relationship/job/you fill in the blank over and over again. You …

FMQ 159 Developing pleasure and reducing pain

April 11th, 2018

20:03

 

Developing pleasure and reducing pain

This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain, emotional pain of supposedly failures (I don't believe in - No pain …

FMQ 158 It may only be a smile to you - A 5 minute podcast

April 8th, 2018

10:23

 

It may only be a smile to you - A 5 minute podcast

I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the …

#92.1 Hypnosis surprise

April 5th, 2018

1:51

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen'

Working backwards fro the successful completion of your goal or outcome …

# 92 Let's make it happen - the unplugged podcast

April 4th, 2018

26:46

 

Let's make it happen - the unplugged podcast

here's the magical secret that no-one tells you!! Following on from creating our goals and dreams …

FMQ 157 They were so WRONG! - A BIG rant

April 1st, 2018

19:35

 

They were so WRONG! - A BIG rant - a longer 5minute podcast

I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I …

FMQ 156 Cost or value - you choose

March 28th, 2018

11:24

 

Cost or value - you choose - a 5minute podcast

And No I' not suggesting paying for this podcast but posing a question whether we take all the …

#91.1 Your Hypnosis and coaching tracks are here

March 26th, 2018

1:21

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams …

#91 Start right now - on your dreams that is

March 25th, 2018

34:21

 

#91 Start right now - on your dreams that is - a longer unplugged podcast

We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times …

FMQ155 Who are you? - the unplugged podcast

March 21st, 2018

11:02

Who are you? a longer than 5 minute quickie podcast

A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals …

FMQ154 I know when this started - Oh - no I don't

March 18th, 2018

16:18

 

I know when this started - Oh - no I don't - The Unplugged podcast

It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to …

#90 I Believe - a longer Unplugged podcast

March 14th, 2018

36:54

 

I Believe - the podcast

Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too!

I …

FMQ153 Let's feel - The way we want to feel

March 11th, 2018

13:25
Let's feel - The way we want to feel

In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? and......is it how we want to feel?

Here's a way to ask your …

FMQ152 - Simples - a 5 minute podcast

March 7th, 2018

14:27
Little changes

One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment

A question what is the smallest thing that can make …

#89 The Do you believe in you - podcast

March 4th, 2018

34:16

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. …

FMQ151 4 magical words

February 28th, 2018

17:39

  4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them …

FMQ150 Where do you spend your time - a 5 min podcast

February 25th, 2018

12:01

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist …

#88 Things I personally don't like about myself -Unplugged podcast

February 21st, 2018

33:23
Things I personally don't like about myself -Unplugged podcast

Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above …

FMQ149 A breathe of fresh air - in a podcast

February 18th, 2018

9:03
A breathe of fresh air - in a podcast

This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when …

FMQ 148 All the best people do it - in a podcast

February 14th, 2018

13:00

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all …

#87.1 Hypnosis for understandng positive intention

February 12th, 2018

1:23

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to …

#87 My Armour - a longer podcast

February 11th, 2018

26:50

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people …

FMQ147 And I thought this was going to be boring -podcast

February 7th, 2018

16:45

 

And I thought this was going to be boring

I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subject and twinned with wanting what we want right now. It seems we want …

FMQ146 When fear is just the wrong behaviour

February 4th, 2018

14:17
When fear is just the wrong behaviour - the 5 min podcast

Understanding intentions of our emotions is so important and when you do you can really understand your best friend, your unconscious mind, is doing it's very …

#86.1 Setting your state - NLP/hypnosis

February 1st, 2018

1:23

To follow podcast #86 Not another NYR

Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals …

#86 Not another NYR - podcast

January 31st, 2018

27:00
Not another NYR - a longer podcast

We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a new you to get you're already here and it's the real you that we can …

FMQ145 Let's be honest even if it hurts - podcast

January 28th, 2018

13:28

 

Let's be honest even if it hurts - a podcast

  You only get out what you put in or what you really want. An old saying which I've heard for ages …

FMQ144 A simple step to get your dreams -PDU podcast

January 24th, 2018

11:51
A simple step to get your dreams

Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look …

#85 You will be what you see - podcast

January 21st, 2018

32:52
You will be what you see - a podcast

You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow. If you, like me, get a little anxious of this and what you find when …

FMQ143 Making Quality decisions - podcast

January 17th, 2018

11:12

Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on their own but when used together can be outstanding, although I …

FMQ 142 Damn teachers! - podcast

January 14th, 2018

12:58
Damn teachers! a five minute podcast

    Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happened again to me just the other day and made me cross. Let me tell me …

#84.1 'Hypnosis - Flooding in the right way

January 10th, 2018

1:23

This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at …

#84 Flooding in the right way - podcast

January 10th, 2018

24:07

 

Flooding in the right way

And there's a hypnosis track I've created for this, simply go to paulcloughonline.com/podcast - it's free Yay!

Does …

FMQ 141 Doing something small that's big

January 7th, 2018

11:43

Doing something small that's big - the FMQ podcast 

Doing something with a dynamic effect! Whooeeee!

And knowing that you will never know - what is all this about you're probably thinking. This all came about from …

FMQ 140 Focus and Imagination - podcast

January 3rd, 2018

12:14
Focus and Imagination - the 5 minute podcast

What's the worst that can happen? That's what we think when we have a problem - don't we? We have a …

#83 If you're suffering right now? Let me help.

December 31st, 2017

31:17

If you're suffering right now? - The let me help podcast Firstly this is not just for those who are suffering, needing help and feeling down, depressed, anxious or any other negative emotion even if you're not you will …

FMQ 139 And they called it mental health

December 27th, 2017

9:30
And they called it mental health the FMQ podcast

Do you like the term 'Mental Health Issues' - I don't! Is it a positive description, a specific …

FMQ 138 Three special answers - podcast

December 24th, 2017

11:30

Three special answers the FMQ podcast This podcast came from a very small but one the most important questions I ask when I work with clients. Then I thought, if this is an important question in my change work, then …

#82 Focus, harmony and misdirection- podcast

December 20th, 2017

23:37
Focus, harmony and misdirection The Personal Development Unplugged Podcast With a Inner Mastermind Group Hypnosis track

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FMQ 137 Learning from dolphins - what next?

December 16th, 2017

12:10
Learning from dolphins - what next? - a podcast

let's change our lives and all those around you! And from dolphins ;0) This a slightly longer 5 …

FMQ 136 My rant on how long!!! - podcast

December 13th, 2017

12:57
My rant on how long!!! - A 5 minute podcast

I makes me so cross what some people say how long things, like making changes in your life , take.

Where do we get these myths? And if you believe them they can act like a …

#81 Winning and losing mindset - Really - podcast

December 10th, 2017

25:40

Winning and losing mindset - Really? - a podcast Let's dis-spell that saying 'Winners never quit and quitters never win' It's more about a winning mind set, a mind set that makes good decisions and learns from all …

FMQ 135 sharing a secret = podcast

December 6th, 2017

8:33
sharing a secret - a 5 minute podcast

Did you know there was or is a global day of kindness. No neither did I. This got me remembering and thinking firstly how silly and then how brilliant. The silly thing is why be …

FMQ 134 It's waiting for you - the 5 minute podcast

December 3rd, 2017

8:21
It's waiting for you - a podcast

Everything you want to know is either out there or in there (in you). It took a book I bought way back in 1992 which I recently picked up to let me know I had information inside me I …

Hypnosis announcement - yep I've made access really easy!

December 2nd, 2017

5:59

Hypnosis announcement - yep I've made access really easy! On a recent podcast I had attempted to make getting and saving my hypnosis sessions easier by asking people to email me. Oh how wrong I was. To expect people to …

#80 You're a fool if ya think ya fooling you

November 29th, 2017

28:09

Excuses - You're a fool if ya think ya fooling you - a podcast We all make excuses not to do the things we want to do - don't we? I know I do The …

FMQ 133 A mind palace with or without hypnosis

November 26th, 2017

11:30
The 5 minute quickie podcast - A mind palace with or without hypnosis

Inspired by the notes in the back of Hypnotherapy book and Sherlock Holmes.

I'd …

FMQ 132 Let's re-ignite your passions

November 22nd, 2017

11:57

The 5 minute quickie podcast - Let's re-ignite your passions Passion, where did it go? Let's take the next 5 minutes to discover a way to re-ignite or fan the flame of your passion. It's time to reconnect with our …

#79 Lets' start close to home - podcast

November 19th, 2017

23:39

A podcast - Lets' start close to home - the longer podcast There's so many things going on, some are in plain sight and one that I'm noticing right now have the Mental health banner which sometimes seems to register …

FMQ 131 The rare sense and how to use it - podcast

November 15th, 2017

6:35
The rare sense and how to use it - 5 minute podcast

Let's have a pause for 5 minutes to think about a rare sense, the most inappropriate named sense - COMMON SENSE

The thing is we know so much that are now second …

FMQ 130 What's stopping you - podcast

November 11th, 2017

10:21
What's stopping you - the 5 minute podcast

A reminder and thoughts provoked by a book 'Bird by bird' by Anne Lamott 'some instructions on writing and life'

How much experience and knowledge do you need before you're …

#78.1 My Qualities hypnosis

November 8th, 2017

1:23
A bonus Hypnosis track

Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a …

# 78 Challenges - my personal sharing - the podcast

November 8th, 2017

29:08
Challenges - my personal sharing - the podcast

Following on from FMQ 129 I promised to share something personal. To share a personal challenge that …

FMQ 129 Challenges - yours and mine - podcast

November 4th, 2017

9:28
Challenges - yours and mine - The 5 minute podcast

This isn't going back to re-framing problems into a challenge - old hat! This is,in around 5 …

FMQ 128 Whatcha' Gonna do with it - podcast

November 1st, 2017

12:15
Whatcha' Gonna do with it the 5 minute podcast

Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have you learnt? Let's take a review of what we have understood and made our …

#77 It never comes through the door - podcast

October 28th, 2017

22:55
It never comes through the door - the podcast

The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect.

I learnt this from my early experiences on my adventure of being a …

FMQ 127 We've always got a minute - podcast

October 25th, 2017

8:29
We've always got a minute - podcast

However rushed or busy you are you always have time, time is only a construct. So what would happen if you did …

FMQ126 A choice of the heart OR evidenced based - PODCAST

October 22nd, 2017

9:43
A choice of the heart OR evidenced based - PODCAST

Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the changes you want to occur?

I continue to have mixed feelings on this …

#76 Where there's hope there's fear - let's use it!! - podcast

October 18th, 2017

22:37

Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than no hope at all. I've been up at night thinking about this and the …

FMQ 125 A quick fix on GUILT - podcast

October 14th, 2017

6:42
A quick fix on GUILT - the podcast

We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn't happen even worse. We then live with …

FMQ 124 Revisiting what we've learnt makes us grow - podcast

October 11th, 2017

8:54
Revisiting what we've learnt makes us grow - podcast

To know what you know, that is, to remind yourself of what you have learnt already can be the biggest ways of learning more.

So how does that happen? well it allows …

#75 A fearful story - a podcast

October 7th, 2017

18:47

A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another …

FMQ 123 You talkin' to me over there? podcast

October 4th, 2017

12:15

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is …

Oh Dear! What have I done #2 - Free hypnosis

October 3rd, 2017

24:17
Oh Dear! what have I done #2 - Free hypnosis

My second effort to make amends and to correct a silly thing I forgot

It all makes sense as you listen

The hypnosis track is all about attracting your goals using hypnosis …

FMQ 122 Attracting your goals while you sleep - podcast

September 30th, 2017

6:56

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain …

#74 It's not always about adding that makes the difference - Podcast

September 27th, 2017

21:51
It's not always about adding that makes the difference - podcast

Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today.

Let's have a fresh look at where …

FMQ 121 The width of a thunk - podcast

September 23rd, 2017

8:20
The width of a thunk - the podcast

How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much …

FMQ 120 Yep - You're broken ' n' need fixin'-podcast

September 20th, 2017

7:46
Yep - You're broken ' n' need fixin' the podcast

Are you really broke, are you broken and need a fix or are you perfect?

Or in an other way do you feel broke or a little broken?

I know many of my clients feel this way …

#73 Let's feel more confident

September 16th, 2017

22:49
Let's feel more confident - the podcast

Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in …

FMQ 119 Revisiting what we've learnt makes us grow

September 13th, 2017

8:54
Revisiting what we've learnt makes us grow -podcast

Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because …

FMQ 118 Perfect or permanent- podcast

September 9th, 2017

8:36
Perfect or permanent- podcast

The 5 minute quickie podcast to make you think and only in 5 minutes or a little more

From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes …

Not a word ~ from our sponsor

September 8th, 2017

10:17
Not a word ~ from our sponsor podcast

The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you …

#72 Let's deal with Anxiety ~ podcast

September 6th, 2017

20:18

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing …

Oh Dear! What did I do? ~ Free hypnosis

September 4th, 2017

20:17
Oh Dear! What did I do? ~ Free hypnosis ~ podcast

I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request".

Things just didn't sit right and I feel I'd …

FMQ 117 Let's get empowered - podcast

September 2nd, 2017

9:07
Let's get empowered - the 5 minute podcast

It's time to get and be empowered!

Let's look at the excuses our friends give for not following our …

A Hypnotic request

September 1st, 2017

3:49
Will you help spread the word?

If you do I have a hypnosis gift for you. Just let me know when you have via paul@paulclough.co.uk

FMQ 116 Learning a new skill in 5 minutes - podcast

August 30th, 2017

6:29
Learn a new skill in 5 minutes - a five minute podcast

Let's learn a skill by asking one question "how'd you do that?"

Everyone like giving advice and showing people how to, so if you see anything that you think 'that …

#72 Don't miss out on your dreams and goals - podcast

August 27th, 2017

24:22
Don't miss out on your dreams and goals -the  podcast

This isn't about goal setting but more about thinking of the goals you have, the goal you had and if you haven't moved on them or have missed them it's about …

Just a chat - a question really

August 26th, 2017

11:30

I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you.

So................................

If you would …

FMQ 115 A joke that made me think podcast

August 23rd, 2017

8:50

A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your beliefs, values, skills and behaviors. What are you adding to it now …

FMQ 114 Let's get attentive - a really attentive podcast

August 19th, 2017

11:26
Let's get attentive - the 5 minute quickie podcast

If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky …

My first anxiety course - Yay!

August 18th, 2017

20:18

Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site paulcloughonline.com It's …

#71 There's a pebble in my shoe! a podcast

August 16th, 2017

21:25
There's a pebble in my shoe! a podcast

We've all had the experience of putting up with a pebble in our shoe, trying to ignore it and we try to keep on ignoring it but it just stays there and is always in the corner of …

FMQ 113 They are so annoying until we learn - podcast

August 13th, 2017

8:09

They are so annoying until we learn - the 5 minute podcast Oh this may be a painful one because what I'm going to tell you may just strike a chord …

FMQ 112 From something that I couldn't speak about- the podcast

August 9th, 2017

12:34

From something that I couldn't speak about- the podcast From preparing for your death to preparing to live your life right now. Let's make bucket …

#70 Practicing to failure - NOT - the podcast

August 6th, 2017

23:15

Practicing to failure - NOT - the podcast. Yep it's what we do practice things in our mind to make things worse, what can go wrong and even 'wronger' …

FMQ 111 Life - and changing what's important to you

August 2nd, 2017

8:45
Life - and changing what's important to you - the 5 minute podcast

Why do we wait for something to happen to us, or others, for us to think and change what's important to us? What is important to us are our values and …

FMQ 110 In knowledge there's power - Really?

July 30th, 2017

8:56
The five minute Quickie Podcast - In knowledge there's power - Really?

So having all this knowledge is a way to have some power in your life, yes? …

#69 an apology first and the art of a great question

July 28th, 2017

25:07
The art of a great question - the podcast

Oh first an apology - I uploaded the same podcast twice - Doh!!!!!!!!!! so here's another fast on the heals …

# 68 The stories we tell ourselves or are they fibs

July 26th, 2017

21:51

Fibs or lies it really doesn't matter what you call them because they're still false.

I want to give you personal examples of this, the fibs I told …

FMQ 109 When it seems like everything is going wrong

July 23rd, 2017

8:48

Oh we've all had these days - down days - whatever we or whatever we touch seems to go oh so badly.

Here's one of mine and what I did to do something about the way felt. In effect I did what I advise you to do, yep …

FMQ 108 What am I saying???

July 18th, 2017

8:15

Do you really know the words that come out of your mouth? Think about it for a moment and when you do you will realise words come out unconsciously unless your simply repeating by rote. So how can we ensure the words we …

#67 The stories we tell ourselves or are they fibs

July 14th, 2017

21:51

Time for a bit of honesty - so I thought I'd start with myself and I'll let you in on the stories I not only told myself but told others and I …

FMQ 107 Make your day

July 12th, 2017

8:27

have you noticed 'to do' lists get longer and longer? The fact that 'to do' lists, in my opinion, don't work anyway and even if you disagree here's a …

FMQ 106 I gotta get out of here!

July 7th, 2017

7:49

Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answered yes to any of those you need another group or a bigger pond. It …

#66 Courage and life's messages

July 5th, 2017

20:03

A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life give to you? Do we actually take the time to notice? I know, when it …

FMQ 105 Caught playing with my.........

June 30th, 2017

6:34

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more …

FMQ 104 A reminder how far you have come

June 27th, 2017

10:13

Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up …

#65 Memories are made of this

June 24th, 2017

24:25

Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred Flinstone negative memories helped your ancestors stay alive and hence …

My lie to myself and a San Diego retreat

June 22nd, 2017

6:40

Just a heads up on what could possibly change your life (for the better) and a personal hypnosis track https://www.secretmindupgrade.com

FMQ 103 Learning from a child protege

June 20th, 2017

8:54

What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as …

FMQ 102 Somehing of great value from days gone by

June 17th, 2017

7:44

It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by …

#64 The smallest goal that will change your life - guaranteed

June 13th, 2017

22:29

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake.

This episode is different in the way I have thought of what can be the most important goal we …

FMQ 101 It's just a story - isn't it?

May 29th, 2017

5:57

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see …

FMQ 100 It's that Overwhelm thing again!

May 27th, 2017

10:33

A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel overwhelmed and stuck in any situation. Do this, and yes you'll say …

#63 Why aren't my goals working?

May 27th, 2017

22:49

Are your goals working, are you stuck?

How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at this from the outside and notice what we can learn.

Maybe your …

FMQ 99 Have you got it figured out yet?

May 26th, 2017

7:56

Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realise you never will have it all figured out and that's great! Now we can …

FMQ 98 Don't follow your passion & Don't be authentic

May 26th, 2017

9:13

So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 …

#62.1 Reflection and understanding perceptual position excercise

May 24th, 2017

1:23

Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. …

#62 Reflections Hmmmmm

May 23rd, 2017

21:13

Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect and learn AND then act. So I've looked in the mirror and found a …

FMQ 97 How to be curious at will

May 19th, 2017

10:09

Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I think there are better states to enter. One that I really think will …

FMQ 96 I'm Blind! No it's only a blind spot

May 16th, 2017

8:58

Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every one has in their eyes the ones to our behaviors and to our beliefs and …

#61 When a goal goes wrong

May 13th, 2017

29:26

Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we felt when we first thought of these wishes and goals and the feeling …

FMQ 94 Imagineering and your goals/wishes/desires

May 9th, 2017

9:45

From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to …

FMQ 93 Feeling of the wish fulfilled

May 6th, 2017

8:55

What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not it doesn't matter because whatever you believe knowing this feeling …

#60 Faking and power posing BS

May 2nd, 2017

22:14

Have you heard about power posing?

What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can …

FMQ 92 Remebering who you are so you can be your best you

April 28th, 2017

9:11

Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And in these next few minutes let me share with you a way to really …

FMQ 91 The 1st thing you do that will change your life

April 25th, 2017

8:12

Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many people tell you this. You know what it is and we all need to remember so …

#59 Do this and you'll be doing yourself a service

April 21st, 2017

28:49

If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you?

You're …

FMQ 90 Feeling guilty about working on yourself?

April 19th, 2017

7:34

Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or relations? A common feeling that we experience in this genre for all …

FMQ 89 intention then what?

April 15th, 2017

5:31

The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how important setting your intention is - if they're not talking about how …

#57 It's my choice to feel this way

April 12th, 2017

26:28

Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions that we either like or dislike. Not that I'm saying you choose …

FMQ 88 A challenge to make your day

April 7th, 2017

9:22

Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in everything you do even the boring things or even to the work you …

FMQ 87 A balanced life - No thank you

April 4th, 2017

8:08

Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully …

#56 A Golden key secret unveiled

March 30th, 2017

23:34

A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I …

FMQ 86 No excuses - Take responsibilty

March 27th, 2017

8:18

There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for …

FMQ 85 Beware the steps to failure

March 25th, 2017

10:49

A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step becomes easy and then before you know it we're not doing the things …

# 53 Your commitment to success

March 21st, 2017

29:39

If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" and they'll disappear. We've all had that experience haven't you? I …

FMQ 84 Before commitment - a thought

March 17th, 2017

7:46

An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of …

FMQ 84 Commitment to commitment

March 15th, 2017

9:12

How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to …

#52 Depression - You have to laugh - Don't you?

March 12th, 2017

29:41

Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you don't it's good to know too. Let's dig or dive deeper and learn …

FMQ 83 The 'Can you hide a smile' challenge

March 8th, 2017

8:53

So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll tell you about my experience and how my state changed right there and …

FMQ 82.1 Hypnosis - Going to that quiet place in my mind LONGER VERSION

March 4th, 2017

1:23

Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with …

FMQ 82 Going to a quiet place in your mind

March 4th, 2017

4:57

I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a hypnosis project of mine 'Creating an inner retreat in your mind' soon …

#51 I want what I've never had before

February 28th, 2017

29:00

We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, unobtainable and sometimes we don't admit what we want even to …

FMQ 81 The best app for planning your future

February 25th, 2017

6:36

We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to accomplish what you want. So go on then - have a listen Shine brightly …

FMQ 80 Beware of the power of your inner voice

February 22nd, 2017

5:46

Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity …

# 50 The negative side of personal development - or is it?

February 17th, 2017

22:38

Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but …

FMQ 79 Change your emotions - Wear a Cape!

February 15th, 2017

5:35

Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that it WORKS! Trust me …

FMQ 78 Planning for the future - no way!

February 12th, 2017

6:19

Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel really good and then take …

#49 The Springboard of Success

February 7th, 2017

19:36

Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing is though it's nearly …

FMQ 77 It's not just a cup of coffee now!

February 4th, 2017

6:32

So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a …

FMQ 76 Does thinking really work?

February 2nd, 2017

6:55

I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we …

#48 You're never alone! You're ........

January 29th, 2017

20:18

We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowered by someone else. …

FMQ 75 Time to acknowledge

January 24th, 2017

6:27

However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourself and feel better. …

FMQ 74 And now for something completely different

January 21st, 2017

6:26

Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it a go, what have you …

#47 Something personal - a share

January 17th, 2017

20:35

I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo created the statue of …

FMQ 73 Vacation ramblings

January 15th, 2017

7:16

The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

FMQ 72 Stopping before you finish

January 11th, 2017

5:38

Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and keeping things fresh. It's the 5 minute quickie so take 5 minutes out f …

#46 It's a waste of time - reading and stuff

January 7th, 2017

20:35

Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the skills you learn from reading and 'stuff'. How do I know this? I had a …

FMQ 71 Hacking though the back door

January 4th, 2017

9:26

The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse still never even fly other than out of sight! Have a quick listen and if …

#45.1 Hypnosis - Finding your voice

January 1st, 2017

1:23

The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ............ The information with this website or online work, …

#45 Finding your voice

January 1st, 2017

19:32

Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypnosis track that will help find the inner you and express this on the …

Thanks

December 30th, 2016

1:49

Short and sweet From me to you Shine Paul

FMQ 70 The 3 P's in success

December 28th, 2016

7:59

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and …

FMQ 69 be a transmitter and turn up the dial

December 23rd, 2016

8:53

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) …

FMQ 68 Stupid ideas

December 21st, 2016

6:27

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. …

#44.1 Deeeeep thinking hypnosis

December 18th, 2016

1:23

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within …

#44 Deeeeeeeep thinking

December 18th, 2016

18:13

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if you want to develop and by that I mean anything from YOU though to your …

FMQ 67 Team YOU

December 14th, 2016

7:23

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get …

FMQ 66 You an expert? - No Way! ~ YES WAY!

December 11th, 2016

5:31

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN …

#45 Rituals ~ part 2

December 8th, 2016

26:51

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I …

#44 Rituals part 1

December 4th, 2016

19:29

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share …

FMQ 65 I'll be here tomorrow!

November 30th, 2016

6:42

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on - your success will …

FMQ 64 An experience of finding your best friend

November 24th, 2016

8:10

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you find out for …

#43 Music is the food of ......... Emotions

November 22nd, 2016

21:48

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll learn how to change …

FMQ 63 Don't live every day like it's your last

November 21st, 2016

5:22

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it but if you listen for …

FMQ 62 Winning the lottery

October 26th, 2016

5:33

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the …

FMQ61 The podcasts I like

October 24th, 2016

6:45

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

#41 Be envious of others - It's a skill

October 24th, 2016

22:38

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the …

FMQ60 lock down for your success

October 24th, 2016

5:37

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple …

FMQ59 Rituals - we all have them even you, habits that is

October 24th, 2016

6:21

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Please enjoy learning …

#40 Always look on the dark side of life

October 24th, 2016

18:12

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the why we do it and …

FMQ 58 Getting more from Reading and learning even more

October 24th, 2016

5:55

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this in other areas of …

#39.1 Hypnosis - When motivation leaves us

October 21st, 2016

1:23

Here's the hypnosis/visualisation to go with the podcast #39

When motivation leaves us remember it's hypnosis and you should not drive or do anything …

#39 When motivation leaves us

October 20th, 2016

20:26

Motivation - Where does it go when it leaves us? and how do we get it back?

You have probably experienced being so motivated on a particular topic, …

FMQ 57 What's your next opportunity

October 17th, 2016

5:23

Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 minutes and see, hear and feel what you can learn, you may be a little …

FMQ 56 Are you using what you know you know

October 17th, 2016

6:22

You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to …

FMQ 55 How successful are you?

October 10th, 2016

6:35

How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine

#38 A heads up

October 10th, 2016

11:29

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement but issues such as …

FMQ 54 Let's re-Boot

October 10th, 2016

6:10

You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine …

FMQ 53 I'm not good enough

October 3rd, 2016

9:44

I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way to do it on your own and as usual I've made it simple because as you …

#37 If it feels good don't do it!

October 2nd, 2016

17:02

I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. …

FMQ 52 The secret 'Pay it forward'

September 30th, 2016

8:02

A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret - like the title says ;0) It's only 5 or so minutes but those minutes …

#36 You say Epiffany I say Epiphany

September 30th, 2016

16:22

Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of what happened to change my belief and has changed my life. It may …

FMQ 51 You are your brand

September 26th, 2016

5:26

Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in different contexts and let themselves down. It's like looking to find …

# 35 Hypnosis Treat To Feeling Grateful

September 24th, 2016

1:23

We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it at will things just seem to change in our lives - that's good change …

# 34 Waiting for the Gate Keeper

September 23rd, 2016

13:52

Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing things are about to change for the better. This doesn't really make …

FMQ 50 Let's feel different - right now!

September 19th, 2016

6:06

Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel right now or in a moment or two? Most of us don't but we can and it …

FMQ 49 Lets set some intention dude!

September 13th, 2016

7:01

Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other people, who you want to 'show up'? It's really so easy,sosimple and …

#33 I'm not a poppy!!!!

September 12th, 2016

19:52

When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some …

FMQ 48 I get scared and fearful let's use it!!

September 9th, 2016

6:31

Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger but this time use it to change the way we feel and how we act. In …

#32 How free are you - to possibilities?

September 6th, 2016

18:47

Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be in a place of total possibility. Here I suggest a few ways to grow and …

FMQ 47 'F' it or something shocking

September 2nd, 2016

5:35

'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant so this is a sort of a book review and also a brief explanation how …

FMQ 46 how many times are you prepared to fail?

August 29th, 2016

6:28

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will …

#31 How do you measure up

August 26th, 2016

21:02

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not …

FMQ 45 Block head or Block out?

August 22nd, 2016

7:33

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all …

FMQ 44 two more books to help you show and shine

August 19th, 2016

6:09

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show …

#30 Effective learning and doing stuff

August 15th, 2016

20:34

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) …

FMQ 42 Go on - give a little - of you

August 12th, 2016

5:04

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five …

#29 Yikes! - A stretch too far

August 8th, 2016

22:48

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to …

FMQ 41 Risking a life of fulfilment

July 30th, 2016

5:53

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul

#29 SIT SIT, WALK WALK DON'T

July 25th, 2016

21:46

Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention …

FMQ 41 Your National Day

July 22nd, 2016

5:16

What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just …

FMQ 43 Yes I know - It's a stretch

July 21st, 2016

5:59

The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really …

FMQ 40 Changing Beliefs

July 19th, 2016

7:25

The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. …

#28 Change The Way You Feel - Now

July 15th, 2016

18:18

Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it …

FMQ 39 How Ya Feeling Right Now?

July 11th, 2016

6:24

Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In …

FMQ 38 Experience The World Like Leonardo Da Vinci

July 8th, 2016

7:10

This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it …

#27 Mastering Mastery

July 4th, 2016

22:04

How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll …

FMQ37 Go On Treat Yourself!

July 1st, 2016

6:25

We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's …

FMQ36 Chasing Happiness And Anything Else

June 28th, 2016

5:37

Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and …

#26 Flapping Up A Storm

June 24th, 2016

16:34

Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. …

#25 Steps To Failure Yay!!

June 21st, 2016

22:32

Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to …

FMQ 35 How Old Are You Really

June 17th, 2016

6:11

You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more …

FMQ 34 What??? Lets Contemplate!

June 13th, 2016

7:35

Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your …

FMQ 33 Please - Turn Off The Noise!

June 10th, 2016

6:03

What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, …

#24 What To Expect Of A Hypnotherapist

June 7th, 2016

17:45

For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have …

FMQ 32 You Know More Than You Know You Know

June 3rd, 2016

6:58

Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

FMQ 31 Is That The Best You Can Do?

May 31st, 2016

6:49

A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your …

#23 Self Sabotage - Really

May 27th, 2016

22:29

Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. …

FMQ 30 A Word Of Encouragement

May 25th, 2016

6:11

Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and …

#22 A treat - Hypnosis For Competence And Confidence

May 24th, 2016

1:23

As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you …

FMQ 29 A Challenge

May 20th, 2016

5:27

Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and …

#21 Stopping To Review

May 16th, 2016

21:26

Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out …

FMQ 29 Take A Risk

May 13th, 2016

6:17

Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I …

FMQ 28 A Challenge - Wake up and experience your world differently

May 10th, 2016

5:27

Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up …

FMQ 27 You little faker! - Fake It

May 5th, 2016

6:13

You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it …

# 20Just A Story Hmmmmmm.............

May 3rd, 2016

10:58

Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out.

I hope you enjoy this little deviation …

#19 Oh no!!! Overwhelm

April 29th, 2016

22:41

The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with …

FMQ 26 Mastering What You Know

April 26th, 2016

6:07

Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from …

FMQ 25 Change Your Enviroment

April 22nd, 2016

6:22

Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

#18.1 Hypnosis track to accompany Making Of A Memory

April 20th, 2016

1:23

Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and …

#18 Making Up A Memory - Can you?

April 19th, 2016

14:46

In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve …

FMQ 24 It Has To Be Perfect Doesn't It?

April 15th, 2016

5:26

The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do 'stuff', our dreams our goals. Why wait, how long are you prepared to …

FMQ 23 A Sabbatical - go treat yourself!

April 11th, 2016

5:09

Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you …

#17 the "I was humbled" podcast

April 8th, 2016

13:56

In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than …

FMQ 22 Sharing Ideas

April 5th, 2016

5:15

How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast …

FMQ 21 Growing Your Ideas

April 1st, 2016

5:27

We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the …

FMQ 20 What's Your Default Mode

March 29th, 2016

5:44

This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default …

#16 Anxiety Is A Good Signal

March 25th, 2016

17:40

Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to …

FMQ 19 A Recommending Geoff Thompson

March 24th, 2016

3:04

Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)

FMQ 18 Anxiety - A Calling

March 22nd, 2016

5:10

he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy

#15 How Honest Are You - I Wasn't

March 18th, 2016

18:47

We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something more serious and in the end if we are really trying to improve …

FMQ 17 Who Needs A Coach

March 15th, 2016

5:13

Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and and reach your deserved success but what stops us,I guess, is that …

FMQ 16 Excuses ~ what are yours?

March 8th, 2016

5:24

What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when …

#14 Making The Most Of Opportunities

March 7th, 2016

16:58

In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out of the park and realise we have everything we need we've just …

FMQ 15 Get Out Of Your Way

March 4th, 2016

5:24

A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording …

FMQ 14 I've Got An Idea

February 29th, 2016

5:11

Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five minutes together and see what happens. please enjoy and if you do share …

#13.1 Imagine And Let Go Hypnosis- WTF

February 27th, 2016

1:23

My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at stake because this is you for you and only you. The information with …

#13 The - is it possible podcast or WTF

February 23rd, 2016

19:17

Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do happen. Letting go of the fear and be safe in creating the now you …

FMQ 13 Hindsight 20 - 20 Vision?

February 21st, 2016

5:04

The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you …

FMQ 12 To Do Lists Don't Work

February 17th, 2016

5:46

Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development …

FMQ 11 Who's Showing Up

February 12th, 2016

4:52

Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and …

#12 You're so Selfish

February 9th, 2016

22:08

How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't think you are being selfish I'll show you how you are and more …

FMQ 10 Change Your State Instantly

February 7th, 2016

5:10

Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want. Enjoy

FMQ 9 You little Waster You

February 3rd, 2016

5:17

Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look …

11.1(Hypnosis / NLP) Changing The Way You Feel

January 31st, 2016

1:23

The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 vision(and not many do) even if you have a simple awareness that's …

#11 Low Self Esteem 2

January 29th, 2016

23:20

Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very …

FMQ 8 Choiceless Awareness

January 22nd, 2016

10:26

A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul

FMQ 7 Teachers Sent To Help Us

January 16th, 2016

5:40

The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But..........Now I've learnt and now it's ok

# 10 Consider This? (I know I didn't)

January 12th, 2016

18:04

Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have …

FMQ 6 Creating Your Day

January 7th, 2016

5:02

Five minutes to have a great day! Every day! yes it's possible with what I'm about to tell you..............

9.1 Hypnosis/NLP ~ My Autobiography

January 2nd, 2016

1:23

This is a hypnosis track and it is an NLP process, in fact you can use it as either, to accompany the podcast "I suffer from low self esteem" This is my first of probably many chats on dealing with low self esteem. WHY? …

#9 I Suffer From Low Self Esteem 1

January 1st, 2016

21:32

I suffer from low self esteem - do you or do you know someone close that does? This is Paul with my Personal Development Unplugged podcast and my …

YAY! Happy New Year

December 30th, 2015

3:30

A big THANK YOU and a Happy New Year let's look forward to creating an awesome 2016

FMQ 5 - Awesome Fishes

December 26th, 2015

5:03

how to give Awesome feedback to yourself and to teach your children (if you have any)

FMQ 4 - Baby Steps

December 20th, 2015

5:09

The five minute quickie to help you achieve your goal and outcomes.

#8.1 Hypnosis Track For Pausing

December 18th, 2015

1:23

Hi this is Paul Clough This is the hypnosis track that accompanies the podcast to assist you find what is below that feeling and the intention. When …

#8 Paused For Thought

December 15th, 2015

27:37

Have you ever stopped...... even for a moment and paused? In this podcast I hope to show you ways of stopping your world for a moment and finding out …

FMQ 3 Feeling Better

December 11th, 2015

4:57

The five minute quickie from Personal Development Unplugged How to feel better right now! It;s quick and easy so please listen and find out how. If …

#7 Recording And Remembering What You Enjoy

December 9th, 2015

13:45

A short podcast (of dubious audio quality that I apologise for in advance) about how we can keep a record of what we enjoy and in that way we …

FMQ 2 Three Special Books

December 6th, 2015

5:05

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience …

#6.1 Hypnosis for Things That Are Important To Me In A Relationship

December 4th, 2015

1:23

A hypnosis track that can be used awake (NOT driving or something that really needs your attention!) that brings back and reminds us of all the …

#6 Regaining That Loving Feeling

December 1st, 2015

25:42

This is my personal development unplugged podcast all to do with enhancing the loving relationship you want or have. There is no reason that a …

FMQ 1 - STOP!

November 29th, 2015

5:31

The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience …

The Five Minute Quickie (FMQ)

November 28th, 2015

5:34

The Five minute Quickie or FMQ for short is my very short podcast to give simple tips or processes that you can do right now and improve your day and days to come. Some examples of what's to come are #Seeing the world …

#5.1 Not a hypnosis track. A Different Perspective - Perceptial Positions

November 25th, 2015

1:23

This is the exercise audio to follow 'A different perspective' audio podcast. You can do this sitting down comfortably or moving around. whichever …

#5 Learrning from a Different Perspective

November 24th, 2015

19:27

Personal Development Unplugged with me Paul Clough. in this episode / podcast we learn how to take a different perspective on relationships. To learn …

# 4 Letting go of Negative and Limiting Beliefs

November 12th, 2015

21:33

Our beliefs control what we do, what we achieve and ultimately make up who we think we are and what we are capable of. When they are empowering and …

#4.1 Hypnosis track to accompany Letting Go Of Beliefs

November 12th, 2015

1:23

Personal Development unplugged with me Paul Clough. This is the hypnosis track to accompany the letting go of beliefs podcast. The information with …

#3 Dealing and Coping with Grief

November 5th, 2015

18:34

Coping and dealing with grief can be hard but it doesn't have to be. It's your right to be able to remember and feel comfortable and happy or content or at peace or any other positive emotion you wish for yourself. Here …

#2.1 Hypnosis to feel comfortable instead of anxiety

August 7th, 2015

1:23

This hypnosis track follows the second podcast and teaches your unconscious mind to replace anxiety with feeling comfortable and safe. The counting …

# 2 Dealing with Anxiety

August 4th, 2015

24:45

A powerful yet so simple way to diminish or even stop anxiety and panic attacks. Hi in this podcast I discuss anxiety it's uses and some really cool …

Personal Development Unplugged ~The Introduction To Podcast 1

August 4th, 2015

13:39

This my Back to basics personal development audio blog. So many processes and techniques have been embellished and made more complicated over time and to me simplicity is still king. So by bringing things back to basic …

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