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The Perfectionism Project

222 EpisodesProduced by Sam Laura BrownWebsite

The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out … read more

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Ep 218: 3 Reasons I Chose To 'Waste' My University Degrees By Becoming A Coach

September 20th, 2020


Many aspiring coaches are scared to go all-in on their coaching dreams for fear that means wasting the time and money they spent getting their …

Ep 217: What To Do When Your Instagram Strategy Just Isn't Working

September 16th, 2020


In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get …

Ep 216: When To Rest Versus When To Push Through

September 13th, 2020


In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get …

Ep 215: Why You Don't Need To Create A Signature Coaching Program + What To Do Instead

September 9th, 2020


When I first started coaching, I heard from other coaches that I needed to create a signature coaching program to walk my 1:1 clients through. But I didn’t want to! And even if I had, I didn’t know what to include in it …

Ep 214: Deconstructing A Productive Day In My Life

September 6th, 2020


While I love sharing a good productivity tip, sometimes it’s more helpful to be walked through a real day in the life example to see how everything …

Ep 213: Personal Growth Update July + August 2020

September 2nd, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 212: 10 Perfectionist Struggles I Still Have

August 30th, 2020


In this episode I’m sharing 10 perfectionist struggles I still have. What inspired me to record this episode? The fact that perfectionism almost stopped me from recording this episode at all.

Tune in to hear about 10 …

Ep 211: 5 Reasons I Don’t Burnout Anymore

August 23rd, 2020


Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six …

Ep 210: If You Were More Successful...

August 19th, 2020


In Episode 209, I talked about an identity crisis I’m currently going through and how it’s made me realise that there are certain things I’ve been …

Ep 209: What To Do When You’re Going Through An Identity Crisis

August 16th, 2020


I’m currently going through an identity crisis. And since personal development is the art of navigating one identity crisis after the next, I thought I’d share how to identify when you’re going through an identity …

Ep 208: 7 Reasons I Made $0 In My First 37 Months of Business

August 6th, 2020


In this episode I’m sharing 7 reasons why I made $0 in my first 37 months of business. I hope that by hearing about the mistakes I made in my early days of business, you can avoid them altogether - or stop making them …

A FREE Live Training To Help You Build A Full-Time Coaching Business (Time-Sensitive!)

July 26th, 2020


Next week, I’m teaching a FREE live training on How To Build A Full-Time Coaching Business Without Getting Laughed At.

I’m sharing what I *wish* I’d …

Ep 207: 5 Signs You're Ready To Go All-In On Your Business

July 22nd, 2020


In this episode I’m sharing 5 signs you’re ready to go all-in on your business. When it comes to your business, you probably have one foot on the accelerator and one foot on the brake - and that just doesn’t work! Going …

Ep 206: 3 Reasons You Shouldn’t Get A Coaching Certification

July 19th, 2020


In this episode I’m sharing 3 reasons why you shouldn’t get a coaching certification. Whether you’re an aspiring coach or you’ve already gotten …

Ep 205: This Common Mistake Is Stopping You From Going Full-Time In Your Business

July 5th, 2020


One of the biggest mistakes perfectionists make when trying to go full-time in their business is not figuring out *exactly* how much money they need …

Ep 204: Personal Growth Update May + June 2020

July 3rd, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 203: Anti-Racism, Perfectionism + Shame

June 14th, 2020


Following George Floyd’s tragic death and the long overdue worldwide conversation around racial injustice, I’ve spent a lot of time learning about …

Ep 202: 3 Ways To Nurture Your Relationship With Your Future Self

May 24th, 2020


In Perfectionists Getting Shit Done, I’ve been talking about our future selves A LOT. When I’m coaching our PGSDers, I’m often asking them what …

Ep 201: Self-Reflection Versus Procrasti-Learning

May 17th, 2020


Self-reflection is an important part of personal development. But how do you tell when you’re doing too much self-reflection? That’s what I’m …

Ep 200: The Best Way To Get Praise + Approval

May 13th, 2020


Do you wish others were more supportive of you? Or that they told you what a great job you’re doing? Or how good you look today? If so, then this …

Ep 199: Beating Yourself Up Versus Holding Yourself Accountable

May 10th, 2020


During our 30-Day Stop Overthinking Challenge inside Perfectionists Getting Shit Done, one of our PGSDers asked whether she should feel bad for not …

Ep 198: The Hidden Reason You’re Too Tired To Stick To Your Plans

May 6th, 2020


On a recent coaching call inside Perfectionists Getting Shit Done, I coached one of our PGSDers on her struggle to follow through with her plans.

She …

Ep 197: Personal Growth Update April 2020

May 3rd, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 196: 12 Challenges To Expect On Your Personal Development Journey

April 29th, 2020


Personal development is like a rollercoaster. The dips, turns and loop-the-loops are the scariest part - but they’re the reason you got on the ride. …

Ep 195: The Secret To Being Responsible With Money

April 26th, 2020


There’s a good chance that you’re not investing in your mental health, your personal development, your physical health or what’s most convenient because you believe it’s irresponsible to do so. Or maybe you do invest …

Ep 194: 10 Things You Shouldn’t Do When You’re Trying To Overcome Perfectionism

April 22nd, 2020


If you’re on the journey of overcoming perfectionism, you might be wondering if there’s anything you’re doing that might be slowing you down. So in …

Ep 193: The 3 Stages of Overcoming Perfectionism

April 19th, 2020


Overcoming perfectionism is no mean feat. So if you don’t know that overcoming perfectionism is a journey, with 3 distinct stages along the way, you might quit even though you were on the right path.

Tune in to learn …

Ep 192: Why It’s Good To Be A Try Hard

April 12th, 2020


A perfectionist’s worst nightmare is being called a try hard. To a perfectionist, natural and effortless success is the only option. But by avoiding giving life our best, we’re avoiding the best of life. Tune in to …

Ep 191: Personal Growth Update March 2020

April 5th, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 190: How To Stop Overthinking

April 1st, 2020


The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it.

This is some of my best advice on …

Ep 189: Should You Change Your Goal?

March 29th, 2020


In our Perfectionists Getting Shit Done Forum, one of our PGSDers asked whether changing circumstances means she should change her fitness goal to a …

Ep 188: 5 Reasons The World Needs Imperfect Leaders (Like You)

March 22nd, 2020


If you ever feel like you’re not ‘perfect’ enough to help or inspire others, this episode is a must-listen. Tune in to discover 5 reasons the world needs imperfect leaders like you - and why you don’t have to have …

Ep 187: What To Do When Your Daily Routine Is Disrupted

March 18th, 2020


When your daily routine has been disrupted, due to world events or anything else, it can be challenging to be as productive as usual. And it’s easy …

Ep 186: How To Overcome Resistance To Planning Your Time

March 15th, 2020


I believe that working from your calendar is one of the best ways to get shit done without feeling overwhelmed. When I started working from my calendar, my productivity levels soared to an all-time high and I stopped …

Ep 185: 10 Tips For Creating Consistent Content

March 8th, 2020


Most perfectionists struggle to create content consistently. They’re scared of what people will think, that they’ll say the wrong thing, that no one will like their posts, that their friends will laugh at them, that …

Ep 184: How To Stick To Your Plans When You Don’t Feel Like It

March 4th, 2020


Many perfectionists struggle to follow through with their plans, so much so that most stop making plans altogether. But this only makes us deplete …

Ep 183: Personal Growth Update February 2020

March 1st, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 182: How To Overcome Trust Issues

February 23rd, 2020


I’m the kind of person who believes that everyone is trustworthy until they’re proven not to be - which is why I haven’t talked about trust issues too much on The Perfectionism Project. But I know so many perfectionists …

Ep 181: 12 Hidden Money Beliefs That Are Keeping You Broke

February 19th, 2020


Our thoughts create our reality, and this couldn’t be more true when it comes to money. Even though it really doesn’t feel like it! In this episode, …

Ep 180: Why Your Money Mindset Matters

February 16th, 2020


The way you think about money determines how you feel about money and therefore what you do with money. More money doesn't solve money problems …

Ep 179: How To Be Decisive

February 12th, 2020


Being indecisive is costing you more than you realise. It’s not just stopping you from creating your dream life - it’s also draining you of precious mental energy! 

In this episode, I’m sharing 6 tips to help you be …

Ep 178: 4 Surprising Reasons You Haven’t Stopped Procrastinating Yet

February 9th, 2020


Most perfectionists feel frustrated that they aren’t able to curb their chronic procrastination habit at the drop of a hat. And if you can relate to that, this episode is for you!

I’m sharing 4 surprising reasons you …

Ep 177: Why Perfectionists Burnout + How To Avoid It

February 5th, 2020


Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six …

Ep 176: Personal Growth Update January 2020

February 2nd, 2020


Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the journey is to be enjoyed …

Ep 175: Why Your Business Isn’t Succeeding

January 29th, 2020


One of the live calls we do every month in our group coaching program, Perfectionists Getting Shit Done, is our business coaching call. This call is available to help our entrepreneurial PGSDers get unstuck and create …

Ep 174: 3 Reasons You Can’t Follow Through With Your Plans

January 26th, 2020


Many perfectionists struggle with self-trust, so much so that most stop making plans altogether. But this only makes us deplete our self-trust even further - which is why it’s so important to learn how to make plans AND …

Ep 173: But What If I Suck At It?

January 19th, 2020


Many perfectionists hold themselves back because they’re scared they’ll suck AND that others will see that they suck. It might be with starting a …

Ep 172: How To Start The New Year Strong

January 15th, 2020


Lately, I’ve been getting A LOT of questions about how to make the most of the new year. And I’m not surprised! Perfectionists feel all the feelings at the beginning of a new year…

Ep 171: 3 Simple Ways To Build Self-Confidence

January 12th, 2020


Two years ago, I wrote a blog post called 5 Ways To Build Self-Confidence. At the time, I’d just experienced a huge spurt in my self-confidence and wanted to share the practical things I did that made a difference. 

In …

Ep 170: Personal Growth Update December 2019

January 8th, 2020


I spent most of December overseas and while that might sound glamorous, and definitely has its upsides, it wasn’t without it’s struggles. In this episode, I’m sharing the ups and downs of travelling, the big goal I set …

Ep 169: 7 Practical Tips To Help You Create New Habits

January 5th, 2020


If you want to change your life, you must change your habits. But creating new habits is challenging! And it’s even more challenging when you’re working against yourself without even realising it.

If you think that the …

Ep 168: How To Have Your Most Productive Year Ever

January 1st, 2020


Perfectionists love feeling productive. But if you want to create true productivity in your life, there are a few practical things you must master. So that’s what I’m sharing in this episode!

Tune in to learn 6 …

Ep 167: Business Lessons From 2019

December 29th, 2019


In my opinion, starting and growing a business is one of the most powerful personal development tools that exist. So it’s fitting that many of the …

Ep 166: Personal Development Lessons From 2019

December 25th, 2019


Since I record a personal growth update every month, you might already be familiar with what this year looked like for me. There were a lot of wins and some exciting travel opportunities, but also a lot of failure and …

Ep 165: 5 Practical Tips To Stop Being A People Pleaser

December 22nd, 2019


When we’re people pleasing, we’re lying. It’s hard to hear - but it’s true! While people pleasing can feel like a selfless and noble act of love, it’s really just a strategy we use to avoid discomfort and rejection. …

Ep 164: Should You Wake Up Early?

December 18th, 2019


If you google the phrase “waking up early” you’ll find a stream of tips to help you get up at 5am and lengthy articles about the benefits of this habit. On the other hand, if you google the phrase “staying up late” …

Ep 163: 6 Steps To Get Out Of Your Own Way

December 15th, 2019


There’s so much fluffy advice about how to overcome perfectionism that we hear all of the time - like “just remember that nobody’s perfect” and “it doesn’t matter what anyone else thinks”. But what are you meant to do …

Ep 162: How I Realised I’m A Perfectionist

December 11th, 2019


Despite it now being my day job to talk about perfectionism, it was only a few years ago that I actually realised I was a perfectionist! There are so many misconceptions around perfectionism that until my mid-twenties, …

Ep 161: 3 Procrastination Tips That Don’t Work For Perfectionists

December 8th, 2019


Procrastination is a topic that’s close to many perfectionists’ hearts and most of us are trying to stop the habit by following advice from others. …

Ep 160: How To Be More Productive When Working From Home

December 4th, 2019


I used to believe - hand on heart - that it was impossible for me to be productive at home. When I was a student, I went to the library to study. When I was an accountant, I stayed back late in the office. And when I …

Ep 159: Personal Growth Update November 2019

December 1st, 2019


I always talk about the fact that personal development is uncomfortable, but this month I was really reminded of that. Behind the scenes I’ve been building our team so we can impact more people - which means I’ve had to …

Ep 158: 5 Life-Changing Lessons About Perfectionism From Brené Brown

November 27th, 2019


I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism. So I thought …

Ep 157: How To Stop A Shame Spiral

November 24th, 2019


Where we struggle with perfectionism is where we struggle with shame. While shame is an unavoidable human emotion, there are a few things you can do to stop a shame spiral in it’s tracks - so that’s what I’m sharing in …

Ep 156: Once A Procrastinator, Always A Procrastinator?

November 17th, 2019


Many perfectionists consider themselves natural procrastinators. They’ve procrastinated for their entire life and feel like it’s just the way they are.

If that sounds familiar, this episode is going to help! I’m sharing …

Ep 155: How To Tell The Difference Between Intuition And Fear

November 13th, 2019


When it comes to making big decisions, we’ll often have two voices telling us what to do - one of those voices is fear and one of those voices is intuition. But how do you tell which is which? That’s what I’m answering …

Ep 154: Are You Expecting Results You’re Not Working For?

November 10th, 2019


If working towards your goals feels exhausting, then this episode is for you! If you’ve been expecting results that you’re not even working for - …

Ep 153: 3 Habits Organised People Have That You Probably Don’t

November 6th, 2019


If you’re constantly organising your life - but it’s never staying that way - there’s a good chance you need to create some new habits! In this episode, I’m sharing 3 habits organised people have that you probably don’t …

Ep 152: Why You Never Have Enough Time

November 3rd, 2019


While perfectionists love feeling productive and dream of being more organised - it’s a reality that most of us struggle to create. If you feel like you never have enough time, then this episode is going to be …

Ep 151: Personal Growth Update October 2019

October 30th, 2019


Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and daisies when you’re doing the real work).

Ep 150: What To Do When You Feel Unproductive

October 27th, 2019


If you’ve been feeling unproductive, this episode is for you! Perfectionists hate feeling unproductive - but ironically, it’s our hatred for stagnation that perpetuates it! In this episode, I’m sharing my very best tips …

Ep 149: How To Overcome Imposter Syndrome

October 20th, 2019


Have you ever felt like you don’t deserve the success you’ve achieved or been scared others will find out that you’re not as talented, smart or artistic as they think? If so, there’s a good chance you’re experiencing …

Ep 148: Are You A Lazy Perfectionist?

October 16th, 2019


According to Urban Dictionary, a lazy perfectionist is someone who wants everything to be perfect and has high standards but doesn’t have the will to do what’s necessary to reach them. But is a lazy perfectionist really …

Ep 147: Why Personal Growth Is Hard

October 13th, 2019


Does your personal growth journey feel like an uphill battle? Do you feel like you’re taking one step forward and two steps back? That’s how it goes! And in this episode, I’m going to be talking about why it’s hard AND …

Ep 146: Personal Growth Update September 2019

October 2nd, 2019


Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and butterflies when you’re doing the real work). 

Ep 145: What Are You Waiting For?

September 29th, 2019


If there’s one thing perfectionists love doing, it’s waiting. When we’re waiting - we’re not messing up! It’s the safest way to avoid failure but also the surest way to create failure. Waiting just doesn’t lead to …

Ep 144: 3 Mistakes That Are Stopping You From Succeeding Online

September 25th, 2019


No matter how much potential you have, there are certain mistakes that could stop you from succeeding online. I’ve made these mistakes before and so …

Ep 143: My 5 Biggest Takeaways From Business Mastery

September 22nd, 2019


I invested $10,000 to attend Tony Robbins’ Business Mastery Seminar in Las Vegas and I couldn’t be more grateful that I did! I learned so many new …

Ep 142: How To Use Deadlines To Become More Productive

September 18th, 2019


Perfectionists love leaving everything until the last minute. It allows them to blame procrastination for a poor outcome and feel extra smart if they …

Ep 141: 3 Signs You’re Secretly Addicted To Chaos

September 15th, 2019


While perfectionists want everything in their lives to be perfectly organised, the irony is that they actually stop themselves from creating this reality - without even realising it! And one of the reasons they do this …

Ep 140: Everything Will Be OK

September 11th, 2019


As perfectionists, we can be our own worst enemies. I know from experience! But over the last few years, I’ve learned how to be truly kind to myself …

Ep 139: Why You Shouldn’t Avoid Failure

September 8th, 2019


Have you been downgrading your goals so that you can avoid disappointment? If so, you’re not alone. And I’m here to help!

In this episode, I’m …

Ep 138: How To Start

September 4th, 2019


Getting started is one of the biggest challenges that perfectionists face. So in this episode, I’m sharing why it’s so hard to get started and what to do about it!

I’m sharing the lessons I’ve personally learned when it …

Ep 137: Personal Growth Update August 2019

September 1st, 2019


Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and butterflies when you’re doing the real work). 

Ep 136: What Would This Look Like If It Were Easy?

August 28th, 2019


Until recently, I believed that success was hard. And that if it wasn’t hard then it wasn’t deserved. 

But success doesn’t have to be hard. In fact, for the majority of us, the only reason that success is hard is …

Ep 135: 7 Signs You Have A Fixed Mindset

August 25th, 2019


There’s a difference between intellectual knowledge and actually living what you know. A BIG difference. Which means that knowing about the growth mindset is not the same as having a growth mindset.

I’ve recorded many …

Ep 134: How To Not Quit

August 21st, 2019


Personal development sounds very inspiring and glamorous. But the reality of personal development is that we’re intentionally bringing up our fears and doubts so that we can overcome them - and that doesn’t feel good!

Ep 133: 5 Practical Tips To Help You Take Better Notes

August 18th, 2019


Last week, I attended Tony Robbins’ Business Mastery event in Las Vegas. It was absolutely incredible but there was A LOT of information to digest! …

Ep 132: 4 Common Misconceptions About Perfectionism

August 14th, 2019


Before I understood what perfectionism *really* is, I thought it was a positive personality trait and I didn’t think it was one I had. Perfectionists are neat, tidy and organised - right?

The more I talk about the …

Ep 131: How To Eliminate All-Or-Nothing Thinking

August 11th, 2019


One of the biggest signs that you have a perfectionist mindset is that you have an all-or-nothing approach to life. This means you’re working out perfectly or you’re not working out at all. You’re meditating every day …

Ep 130: 7 Personal Development Books For Perfectionists

August 7th, 2019


If you’re looking to improve your life without spending thousands on seminars and coaches, personal development books are a great place to start. The fact that you can get the best of someone’s work, for $10-$20, is …

Ep 129: Should You Work From A To-Do List, Planner or Calendar?

August 4th, 2019


There’s nothing a perfectionist loves more than planning - it’s a great way to feel productive without feeling vulnerable. But this affinity for …

Ep 128: Personal Growth Update July 2019

July 31st, 2019


Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and butterflies when you’re doing the real work). 

Ep 127: 5 Important Reminders About Your Impossible Goal

July 28th, 2019


In my membership, Perfectionists Getting Shit Done, I teach the girls how to set an impossible goal for themselves. An impossible goal is an …

Ep 126: 3 Steps To Create An Empowering Self-Image

July 24th, 2019


As Tony Robbins says, identity is the strongest force in the human personality. In this podcast episode, I’m sharing how to upgrade your identity so it won’t keep stopping you from getting what you want. I hope you …

Ep 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship

July 21st, 2019


This episode has been a long-time in the making and I still can’t quite believe I’m recording it. When I started my blog in August 2013, I never …

Ep 124: The Power Of A Low Information Diet

July 7th, 2019


If you’re constantly reading books, listening to podcasts, watching YouTube videos and researching ideas but you’re not seeing results - it could be …

Ep 123: Personal Growth Update June 2019

July 3rd, 2019


This month was uncomfortable for me in so many ways. I resigned from my part-time job (woohoo!) which brought up a lot of fear and doubt around my business and the future. I put working out on the backburner which cost …

Ep 122: Why It’s OK That People Will Misunderstand Your Money Goals

June 30th, 2019


Setting big financial goals will likely raise eyebrows from those around you. In fact, many of us shy away from money goals because we’re scared that others will think we’re obsessed with money, we don’t have integrity, …

Ep 121: The Truth About Fear, Doubt and Confusion

June 20th, 2019


Fear and doubt is part of personal development. If you’re not scared and doubtful, it means your goals are already in your comfort zone. But that …

Ep 120: How To Uncover The Money Beliefs That Are Keeping You Stuck

June 17th, 2019


Our thoughts create our reality, and this couldn’t be more true when it comes to money. Even though it really doesn’t feel like it! In this episode, …

Ep 119: How To Get Your Loved Ones Interested In Personal Development

June 12th, 2019


Personal development is incredible, but it’s called personal development for a reason. If you’ve been trying to get your loved ones interested in the self-help world - and it hasn’t been working - I have a wake up call …

Ep 118: Thoughts That Create A Growth Mindset

June 9th, 2019


If you’ve listened to The Perfectionism Project before you’ll know that what I teach isn’t how to ‘overcome’ perfectionism but how to create a growth mindset. I teach this way because creating a growth mindset is …

Ep 117: My Advice For Perfectionists On Live Streaming, Podcasting + Public Speaking

June 5th, 2019


Perfectionism stops so many incredible women from reaching their potential - and that’s especially the case when it comes to going live, podcasting, getting on video or speaking in front of a crowd!


In this episode, I …

Ep 116: Personal Growth Update May 2019

June 2nd, 2019


May 2019 was an interesting and exciting month for me. The first half was filled with lessons about showing up, surrendering and letting go. The second half was filled with new experiences, new people and new …

Ep 115: Master Your State, Master Your Mind

May 26th, 2019


What if there were a few simple things you could do each day to make yourself feel more energetic, more motivated and more productive? Guess what… …

Ep 114: How To Take Action *Before* You Feel Confident

May 22nd, 2019


My favourite thing about being a mindset coach is helping my clients do things they never thought were possible. And helping them do those things in …

Ep 113: The Point of Goals

May 19th, 2019


I have a non-negotiable rule with my coaching clients - they must have one clear goal they’re working towards. So always, without fail, we do that …

Ep 112: 5 Decisions That Changed Me + My Business Forever

May 15th, 2019


When I look back on my life, I can see that there are decisions that changed the entire trajectory of my business and my life. Some of these decisions felt big and some of these decisions felt small, but all of these …

Ep 111: The One Thing You Must Do To Create Your Dream Life

May 13th, 2019


This week, I’m running a FREE Makeover Your Mindset Challenge to celebrate the launch of my new membership - Perfectionists Getting Shit Done. For Day 5 of my FREE Makeover Your Mindset Challenge, I’m sharing the one …

Ep 110: 3 Ways You’re Unknowingly Sabotaging Your Personal Growth

May 11th, 2019


This week, I’m running a FREE Makeover Your Mindset Challenge to celebrate the launch of my new membership - Perfectionists Getting Shit Done. For Day 3 of my FREE Makeover Your Mindset Challenge, I’m sharing 3 ways …

Ep 109: My Must-Have Mindset Habit

May 9th, 2019


This week, I’m running a FREE Makeover Your Mindset Challenge to celebrate the launch of my new membership - Perfectionists Getting Shit Done. For Day 1 of my FREE Makeover Your Mindset Challenge, I’m sharing my …

Ep 108: Personal Growth Update April 2019

May 1st, 2019


In this episode, I’m sharing a behind the scenes look at my personal development journey (and business) in the hope it will inspire you to work on yourself. I’m always honest in these episodes so there’s no avoiding …

Ep 107: What To Do When Your Loved Ones Don’t Believe In You

April 28th, 2019


When I first started my blog, I had zero confidence. And I really do mean zero! That’s why I kept it a secret from EVERYONE in my life for more than a year. I doubted myself so much that the tiniest giggle from a loved …

Ep 106: Answering Your Questions About How To Change Your Self-Image

April 24th, 2019


I love teaching ambitious women how to use their identity to create change, and in this episode I’m sharing some of my best advice with you! Tune in to discover why you keep sabotaging your success and how to create an …

Ep 105: What A Six Figure Business *Really* Feels Like

April 21st, 2019


Ever since I started my blog in August 2013, building a six-figure business has been a dream of mine. Since my business will be crossing the …

Ep 104: My Money Mindset Routine + How I Manage My Finances

April 20th, 2019


The way you think about money determines how you feel about money and therefore what you do with money. More money doesn't solve money problems …

Ep 103: How To Escape Indecision Fatigue

April 14th, 2019


Being indecisive is costing you more than you realise. It’s not just stopping you from creating your dream life - it’s also draining you of precious mental energy!


In this episode, I’m sharing why we stay in confusion …

Ep 102: 5 Ways A Morning & Nighttime Routine Will Change Your Life

April 12th, 2019


I always help my 1:1 coaching clients to uplevel their morning and nighttime routine. How you start and end each day matters, and there’s always room for improvement. Even for me!

In a couple of days, I’m taking a group …

Ep 101: How To Rest Without Feeling Guilty

April 7th, 2019


At the beginning of my personal development journey I had some serious resistance around rest. I’ve always wanted to feel busy. And because of that, …

Ep 100: The 5 Biggest Growth Mindset Mistakes That Perfectionists Make

April 3rd, 2019


Perfectionism is created by the belief that if you can do everything perfectly, and look perfect, you won’t have to experience the pain of judgement, blame and shame. Perfectionists aren’t perfect people, they’re people …

Ep 99: Personal Growth Update March 2019

March 31st, 2019


March 2019 was an interesting and exciting month for me. The first half was filled with lessons and the second half filled with wonder (and even more lessons). I learned A LOT and am so excited to share the best of it …

Ep 98: The Power of Daily Creativity

March 27th, 2019


When you have a perfectionist mindset, the temptation is always to only do things you’ll be good at or pursue opportunities that might succeed (so that you don’t waste effort). While that may sound logical, it’s a very …

Ep 97: How To Upgrade Your Habits Using Personal Rules

March 24th, 2019


Creating new habits can be challenging, but it doesn’t always have to be that with! And the best news is that the answer isn’t trying harder - you just need to change the way you’re thinking about it.


In this episode, …

Ep 96: 5 Simple Ways To Feel Better

March 20th, 2019


If you’ve been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances are.

If you’re not …

Ep 95: The Secret To Waking Up Early

March 17th, 2019


Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start …

Ep 94: Overcoming The Curse of Knowledge

March 13th, 2019


I’ve definitely been guilty of procrasti-learning - that thing we do when we want to feel productive but don’t want to risk the disappointment that might come if we actually get started.

Researching and over-analysing …

Ep 93: Pursuing Your Potential Versus Protecting Your Potential

March 6th, 2019


In school, we’re praised for being full of potential. But in the real world, potential doesn’t matter - it’s what you do that counts.

In this …

Ep 92: Personal Growth Update February 2019

March 3rd, 2019


In this episode, I’m sharing a behind the scenes look at my personal development journey (and business) to inspire you to work on yourself every day. …

Ep 91: How To *Actually* Believe In Yourself

February 27th, 2019


A student in one of my classes asked me how to tell when you truly believe a new thought. I thought it was such a great question that I wanted to …

Ep 90: 5 Practical Tips To Structure Your Day For Success

February 24th, 2019


Perfectionists LOVE feeling productive. And that’s because we believe that if we do more, we’ll be more.

On my own personal development journey, I’ve had to untangle my worthiness from my productivity levels and learn …

Ep 89: How To Turn Any Goal Into A Realistic Action Plan

February 20th, 2019


Goal-setting is a powerful personal development tool. It’s what allows you to put your hands back on the steering wheel of life and direct it to …

Ep 88: 3 Surprising Causes of Procrastination

February 17th, 2019


If you’re so smart why can’t you stop procrastinating? That’s what I’m answering in this podcast episode! Most procrastination advice teaches you how to manage your desire to procrastinate - but what if you didn’t have …

Ep 87: How I Manage Anxious Thoughts

February 13th, 2019


Anxious thoughts are something that a lot of perfectionists experience. Even though I’m by no means an expert on this topic, I thought it might be …

Ep 86: Principles By Ray Dalio: Lessons + Takeaways

February 10th, 2019


Principles by Ray Dalio was my business book for January 2019 (I’m reading one business book per month) and I absolutely LOVED it.

Ray Dalio is …

Ep 85: Personal Growth Update January 2019

February 6th, 2019


Another year, another set of lessons. Although 2019 is still young, I’ve learned a lot already! In this episode, I’m sharing a behind the scenes look at my personal development journey and my business in the hope to …

Ep 84: How To Escape The Self-Pity Cycle

February 3rd, 2019


I recently coached a client on escaping the self-pity cycle and wanted to bring this topic to the podcast as I know it’s something that most (if not all) perfectionists struggle with.

What’s the self-pity cycle? It …

Ep 83: 5 Signs You’re Not As Good With Money As You Think

January 30th, 2019


In this episode, I’m diving into the differences between a scarcity money mindset and an abundant money mindset. And the reason I want to do this is because there’s a pretty good chance that you *think* you have an …

Ep 82: Your Ideal Day + How To Live It Now

January 27th, 2019


Do you know what your ideal day looks like? Or are you just hoping that everything you’re doing will add up to the life you want? For most people, it’s the latter! It’s so easy to get caught up in the short-term, …

Ep 81: How To Make The Most Of Self-Help Books

January 23rd, 2019


Today I want to go into how to make the most out of the self-help books. I have written a blog post about this before though it wasn't too detailed. I have been getting a lot of questions lately about what I do when I'm …

Ep 80: 7 Simple Steps to Reset + Get Organised

January 20th, 2019


Sometimes, what can be really powerful is doing a little reset and getting yourself organised - especially when you feel like you’re in a slump or …

Ep 79: The Final Update On My 2018 Impossible Goal + My 2019 Goals

January 16th, 2019


For 2018, I set myself an ‘impossible’ goal. And that goal was to make $500,000 in business revenue (which was more than 10X what I’d ever made before).

The point of this goal wasn’t necessarily to achieve it, but to …

Ep 78: Why It Will Never Get Better Than This

January 13th, 2019


So many of us spend our time working towards our goals and wishing things would be different so that we could feel better about our lives. But the …

Ep 77: My 10 Favourite Success Habits

January 6th, 2019


The doors to Dream Habit, my habit course for perfectionists, are officially OPEN! In Dream Habit, you’ll learn my step-by-step method to escape the vicious all-or-nothing cycle and stick to the success habits that have …

Ep 76: Personal Growth Update December 2018

December 30th, 2018


Until now I’ve been calling these my ‘life update’ episodes, but really - they’re a glimpse into the personal development side of my life. So these will be called personal growth updates from now on!

In this episode, …

Ep 75: How To Stop Working For Work’s Sake

December 26th, 2018


One thing that I’ve really learned this year is that being more effective with my time can be surprisingly uncomfortable. The void that’s left when we stop filling our time with unimportant tasks can be a big one, so I …

Ep 74: The Most Common Mistakes Perfectionists Make With New Year’s Resolutions

December 23rd, 2018


Many of us start the new year filled with optimism and excitement, only for disappointment to follow shortly. If you want next year to be different …

Ep 73: How To Stop Putting Things Off Until The Last Minute

December 19th, 2018


A lot of perfectionists leave things until the last minute and while it’s a habit that helped us succeed during school, most of the important stuff …

Ep 72: 12 Practical Tips For Setting Powerful Goals

December 16th, 2018


If there’s one thing I’ve learned about this year, it’s the power of goal-setting. Working towards my impossible goal for 2018 (to make $500,000 in revenue in my business) has taught me SO much about what to do, and …

Ep 71: Surprising Lessons Learned From A Year Without Fake Tan

December 12th, 2018


I’ve been a lover of fake tan since I first discovered it as a teenager, but it wasn’t until 2017 that I realised that my reliance on fake tan for …

Ep 70: How To Become Your Best Self On A Budget

December 9th, 2018


When it comes to personal development, there are so many incredible free and paid resources out there than can help. Whether it’s an inspiring …

Ep 69: 5 Reasons You Can't Stick To A New Habit

December 5th, 2018


There are SO many intelligent women in the world who don’t have healthy habits, not because they can’t and not because they don’t want to - but because they’re constantly stopped by beliefs they don’t even realise they …

Ep 68: Life Update November 2018

December 2nd, 2018


When it comes to my personal development journey, I usually feel like I’m moving backwards. But sometimes, you have a month where everything just seems to click into place - and this was one of those months for me!

In …

Ep 67: 4 Practical Ways To Transform Your Money Mindset

November 25th, 2018


The way we think about money has a huge impact on what we do with money and yet so many of us leave this area of life to run on autopilot. The better you are with money, the more time you can spend focusing on the …

Ep 66: How To Turn A Bad Week Around

November 18th, 2018


I received an email from Melissa asking for me advice on what to do if you’re having a bad week or you just can’t find motivation. She said she was on week 3 of her running plan, she hadn’t gone for a run all week and …

Ep 65: How To Pursue Multiple Goals At Once

November 14th, 2018


One thing that perfectionists tend to have in common is an all-or-nothing mindset, and goal-setting is no exception. I’m frequently asked for my …

Ep 64: The Hidden Habit That’s Holding You Back

November 11th, 2018


We’ve all heard that we’re the average of the 5 people we spend the most time with and there’s no doubt that the people we surround ourselves with have an impact on our mindset, our goals and our lives. But it’s also …

Ep 63: What It Takes To Reach Your Full Potential

November 7th, 2018


As perfectionists we tend to have our self-worth and identity all wrapped up in achievement, so reaching our full potential ends up becoming a …

Ep 62: How To Stop Negative Self-Talk + Beating Yourself Up

November 4th, 2018


Until very recently I was scared to be kind to myself. I was worried that if I didn’t constantly talk down to myself and beat myself up, I’d achieve less and therefore be less. Even though being cruel to myself sucked, …

Ep 61: Life Update October 2018

October 31st, 2018


Interesting and unexpected things happen when you achieve your goals, and it makes for an interesting month.

After hitting my first 5 figure month in my business (a goal I’ve had since I first started), I’ve found …

Ep 60: The Most Influential Way To Manifest Results Into Your Life

October 28th, 2018


I haven’t shared any law of attraction advice for a while so I thought I’d answer a few questions about how to use LOA to create results in your life.

Ep 59: Daring Greatly by Brené Brown: Lessons + Takeaways

October 24th, 2018


If you’ve spent any time in the personal development world I’d be surprised if you hadn’t heard of Brené Brown. She’s a shame and vulnerability …

Ep 58: 5 Signs You’re Scared Of Success

October 17th, 2018


Fearing success is actually way more common than you’d think. And that’s kinda crazy, right? Even though we’re consciously working towards it, we unconsciously stop ourselves from getting it. It’s no wonder we can feel …

Ep 57: 7 Differences Between High Achievers + Perfectionists

October 14th, 2018


I often get asked whether overcoming perfectionism will make a person less successful. When I first started out on my personal development journey, I …

Ep 56: How To Handle Uncertainty

October 10th, 2018


No matter what you’re trying to achieve in life, there will be an element of uncertainty. And even if you’re not trying to achieve anything, there will still be uncertainty. It’s completely unavoidable!

In this episode, …

Ep 55: When Is It Too Late To Change Careers?

October 9th, 2018


I often get asked for advice on how to change careers (since I did it myself last year) so I thought I’d record a podcast episode to share my thoughts and what I’ve learned.

In this episode, I’m talking career changes, …

Ep 54: How To Design A Powerful Night Time Routine

October 3rd, 2018


I’ve spoken about morning routines A LOT but I’m yet to share my advice on a night time routine, so here it is!

Creating a powerful night time …

Ep 53: Life Update September 2018

September 30th, 2018


In this episode, I’m sharing how I’ve been dealing with the negative podcast reviews I’ve been receiving and the shame that’s brought up.

I’m also chatting about money mindset, the book that’s helped me uplevel my money …

Ep 52: The 3 Stages of Personal Growth

September 26th, 2018


Becoming your best self sounds SO appealing. But what’s rarely talked about is the process you have to go through to get there - and that it’s not rainbows and butterflies.

I’ve been a personal development addict for at …

Ep 51: The End of Smart Twenties + What’s Coming Next

September 23rd, 2018


I started Smart Twenties five years ago so I could blog about how to make the most of your twenties - a dilemma I was in the process of figuring out …

Ep 50: How To Make Your Goals Feel Normal

September 19th, 2018


One of the most important things I’ve learned on my personal development journey is the importance of making my goals feel normal. It’s easier said than done, but the more normal my goals seem - the less self-sabotage …

Ep 49: What To Do When You Hate Your Job

September 16th, 2018


When you hate your job it feels like the only logical answer is to get a new one. But the reason that doesn’t work for so many people is that the job isn’t the problem - it’s the way they’re thinking about it! And when …

Ep 48: How To Be Your Own Mindset Coach

September 12th, 2018


Finding the personal development world can be thrilling, but it can also be hard to know where to start and what to spend your time doing. And whether or not you have the money to invest in working 1:1 with a coach, …

Ep 47: 5 Steps To Escape Stress + Overwhelm

September 9th, 2018


When my coaching clients start working with me, they feel stressed about their life and overwhelmed by their goals. In this episode, I’m sharing the simple step-by-step process I use to help my coaching clients get out …

Ep 46: Life Update August 2018

September 5th, 2018


For the last few weeks I’ve been feeling like I’m really on the cusp of something and in this podcast episode I’m sharing why. August was a month …

Ep 45: 10 Signs You’re A Perfectionist

September 2nd, 2018


I get so many emails from readers and listeners saying that they can relate to what I talk about on the podcast but they don’t think they’re a perfectionist. So I thought it was about time that I explained what I mean …

Ep 44: Another Update On My 2018 Impossible Goal

August 26th, 2018


At the beginning of 2018, I set myself an ‘impossible’ goal of making $500,000 in my business. The first 8 months of 2018 have taught me SO much about myself and have been a steep learning curve, so I thought I’d share …

Ep 43: 15 Reasons You’re Not Achieving Your Goals

August 19th, 2018


Over the last few years of my personal development journey, I’ve seen myself sabotage my goals in just about every way imaginable - some more obvious than others.

In this week’s podcast episode I’m sharing 15 reasons …

Ep 42: What It’s Really Like To Invest In Yourself

August 12th, 2018


In the last two years, I’ve experienced an incredible amount of growth - both in myself and in my business. And in the last two years, I’ve started investing - both in myself and in my business.

It’s no coincidence. …

Ep 41: My Fitness Journey + How I Created A Growth Mindset

August 5th, 2018


For years I was completely trapped in an all-or-nothing mindset when it came to exercise. I was either working out everyday of the week or not at …

Ep 40: Life Update July 2018

August 1st, 2018


In the last month I’ve spent a lot of time out of my comfort zone, I’ve started to make big changes in my business and I’ve been settling into a new routine. It’s been messy AF (as always!) but it’s also been a great …

Ep 39: The 4-Hour Work Week by Tim Ferriss: Lessons + Takeaways

July 29th, 2018


A few weeks ago, I was feeling really lost with my blog. Again.  Even though I’d only recently revamped the way that I was producing content, I still felt something was off. I was putting a heaps time into my blog and …

Ep 38: How I Stopped Feeling Ashamed Of My Self-Help Obsession

July 22nd, 2018


Until recently, I did my best to hide my obsession with self-help from my friends. I was scared people would think there was something wrong with me …

Ep 37: 10 Simple Ways To Optimise Your Morning Routine

July 15th, 2018


It’s no secret I’m a BIG fan of morning routines. Since I’ve already written a few blog posts about what to do in the morning, I thought it was time I talk about how to do it.

The reality is that a morning routine …

Ep 36: My Mid-Year Review Process

July 8th, 2018


I’m not sure about you, but I always find the middle of the year to be a great time to stop and reflect on how the year’s been going and what’s to come. So that’s what I’ve been doing.

As most of you already know, this …

Ep 35: Think and Grow Rich by Napoleon Hill: Lessons + Takeaways

July 4th, 2018


Think and Grow Rich by Napoleon Hill is considered by many to be one of the most influential business and personal development books ever written. …

Ep 34: Life Update June 2018

July 1st, 2018


In June I decided to take a step back from everything I’ve been doing in my business and figure out where I should be spending my time. To do it, I …

Ep 33: How To Balance Your Side Hustle With Your Full-Time Job

June 27th, 2018


As many of you know, when I first started my blog I was studying full-time and working part-time. When I finished studying, I was working full-time …

Ep 32: What To Do When You Feel Discouraged

June 24th, 2018


It’s normal to feel discouraged when things aren’t turning out the way you’d planned but that doesn’t mean it’s fun! But the thing is - if you quit and give up, you’re only creating more discouragement. Which is exactly …

Ep 31: How To Read More Books

June 17th, 2018


After spending the last two weeks listening to just about every seminar Jim Rohn ever gave (thanks YouTube!) I’ve been inspired to dedicate time to reading everyday.

Even though I love reading, in the past I’ve really …

Bonus: 5 Reasons To Start A Blog

June 8th, 2018


Blogging has been one of the most powerful personal development tools I’ve ever come across, it’s enabled me to become more confident, to inspire …

Ep 30: 7 Fears I Had Before I Started Blogging

June 4th, 2018


I started Smart Twenties in 2013 and at the time, I had no confidence in myself whatsoever. Starting a blog brought up insecurities I never even knew I had and those insecurities kept me small and stuck for a long time.

Ep 29: An Update On My 2018 Impossible Goal

May 27th, 2018


At the beginning of 2018, I set myself an ‘impossible’ goal of making $500,000 in my business. The first 5 months of 2018 have been a rollercoaster …

Bonus: Failing On Purpose And Gratitude-Fueled Ambition

May 26th, 2018


I asked you guys if you’d like me to chat about personal development on Instagram Live (@smarttwenties) and you said yes! But some of you said it’s hard to find the time so I thought I’d put it all of it up on the …

Ep 28: 5 Reasons You Can’t Figure Out What You Want

May 20th, 2018


If you don’t know what you want, it’s insanely hard to get it. And while we all know that intellectually, many of us are still blocking ourselves from finding the answer - without even knowing!

In this episode, I’m …

Ep 27: How I Stopped Caring What People Think

May 13th, 2018


The fear of what people think is one that controls many of our lives. Even though we intellectually know that it doesn’t matter what people think, we …

Ep 26: The Power of Self-Image

May 6th, 2018


So many of us work so hard towards our goals without realising that the opinion we have of ourselves is causing us to self-sabotage and stop ourselves from achieving them. It’s something I’ve really started to see in my …

Ep 25: 10 Ways You’re Unknowingly Blocking Success

April 29th, 2018


There’s an overwhelming amount of information out there about how to be successful. And while it’s important that you have certain things right, it’s …

Bonus: Tribe of Mentors by Tim Ferriss: Lessons + Takeaways

April 26th, 2018


I used to love doing the Smart Twenties Book Club back in the day, but I always found it quite challenging to talk about books. Which is why I …

Ep 24: How I Use Affirmations + My Affirmation Routine

April 22nd, 2018


If you’ve never tried using affirmations to help you achieve your goals, now is the perfect time to start! Affirmations are a simple way to help you train your brain to see possibilities you’ve never seen before (if you …

Ep 23: How I Maintain A Consistent Journaling Habit

April 15th, 2018


Journaling is such a powerful personal development tool that I thought it might be helpful to dive into the things that help me stay consistent with …

Ep 22: How Personal Development Helped Me Overcome Self-Doubt

April 7th, 2018


Personal development is a journey and one that I’m still very much in the process of. That said, I’ve had some significant breakthroughs in the last few years of my personal development journey that have helped me …

Ep 21: 5 Lessons Learned From A Recent Failure

April 1st, 2018


Failure is a topic that’s uncomfortable to talk about and like anyone, I find it challenging to open up about the things that haven’t gone so well! But I’m definitely not immune from failure and I want to make sure you …

Ep 20: The Messy Middle

February 8th, 2018


This episode of The Smart Twenties Podcast is a little different. I hadn’t planned to record this episode but felt compelled to get out my microphone this morning and chat about what I’ve been thinking about with my …

Ep 18: Are You Too Busy?

January 24th, 2018


Excuses can be hard to spot in our own lives (as they always feel so real) so I hope by sharing this experience you’ll be able to reflect on your own life and see where you too might be using ‘too busy’, ‘too tired’ or …

Ep 17: Advice For Planning Your Life

January 17th, 2018


Listen in to hear about the big planning process I just went through for 2018 and my best advice on how to plan your life so you can get everything …

Ep 16: What To Expect When You Start A Creative Project

January 10th, 2018


I loved recording this podcast episode because I get so many emails from you guys saying that you feel overwhelmed, confused and disheartened, and I’m so glad that my experience with all of that can finally be put to …

Ep 15: How To Actually Stick To Your New Year's Goals

January 3rd, 2018


And if you’re a student and your goal is to stop procrastinating, make sure you find …

Ep 14: My Impossible Goal For 2018

December 27th, 2017


And if you’ve spent the year struggling with …

Ep 13: My 17 Biggest Lessons From 2017

December 20th, 2017


This was such a fun episode to record and I highly recommend you create a list of your biggest lessons from this year too. Here are the lessons I …

Ep 12: Should You Buy A House In Your Twenties?

December 13th, 2017


In this episode, I also chat about my advice on how to make that decision for yourself and how to know whether you should travel or settle down. This …

Ep 11: Staying Motivated

December 6th, 2017


In this episode of The Smart Twenties Podcast I share my thoughts on motivation, why I choose determination over motivation, an exercise that will help you create the feeling of determination and my thoughts on using …

Ep 10: The Fear Of Wasting Effort

November 29th, 2017


I’m going to help you learn more about exactly what this fear is, where it comes from and how to stop it from ruling your life.

In the episode I also …

Ep 9: How To Figure Out What To Do With Your Life

November 22nd, 2017


Unfortunately, I don’t have the magic answer but I do have some experience to share that will hopefully help you come to terms with the uncertainty …

Ep 7: How To Stop Procrastinating

November 8th, 2017


If you struggle with procrastination, I highly recommend taking my 7-day challenge Get Out Of Your Own Way. It’s a series of 7 video lessons that will help you change your perfectionist mindset, so you can become the …

Ep 1: Welcome To My Podcast + My Story (So Far!)

September 27th, 2017


In very first episode of The Smart Twenties Podcast (yay!) I share my story from high school to now!

I chat about my university experience and trying …

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