Cover art for podcast The Peace Project | Meditations for inner peace and a healthier world

The Peace Project | Meditations for inner peace and a healthier world

40 EpisodesProduced by Dave WinnykWebsite

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep i… read more

40 Episodes | 2019 - 2020

Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing

June 20th, 2020

8:22

Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps …

Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering

June 13th, 2020

19:11

Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of …

Unity Through Breath | how to feel the world breath

June 7th, 2020

16:52

Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores …

Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world

June 6th, 2020

26:38

It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and …

Where Thoughts Happen | Experiencing the reality of your mind

May 30th, 2020

25:50

Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take …

Feeling Raw Sensations | allowing the purity of sensory input to be revealed

May 24th, 2020

17:39

To function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation, we can allow ourselves to let go of these thoughts that overlay our …

Towards Self Practice | How to meditate without a guide

April 26th, 2020

19:32

While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be …

Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

February 8th, 2020

9:47

This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of …

Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

January 15th, 2020

20:22

Often our stress, anxiety, and depression can come from a misunderstanding of our place in the world. We can feel grave responsibility, impending doom, or insignificance when we are overwhelmed by the pressing concerns …

Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

January 12th, 2020

25:00

If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself …

Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

January 8th, 2020

9:50

Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice …

5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

January 1st, 2020

7:17

If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you …

Finding Peace | discovering inner peace and spreading it to the world

December 25th, 2019

19:33

Have you ever asked yourself "what is peace?" 

In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels …

5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions

October 23rd, 2019

7:59

Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will …

Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time

October 14th, 2019

18:20

Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. …

Self Love and Gratitude Meditation | Learn to love your body and share that love with others

September 17th, 2019

16:21

This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life. 

---

Send in a voice message:

Self Guided 30 Minute Meditation | Meditation without guide

September 16th, 2019

34:45

Learn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a meditation. This can be used for any sort of meditation, relaxation, stress …

Selflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.

September 1st, 2019

16:10

Today's meditation focuses on selflessness and realizing your place in the universe. Often we can feel like the world is out to get us, or that bad …

5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts

August 17th, 2019

6:22

Learn to focus your attention inward and slow down racing thoughts with this breath awareness meditation. 

---

Send in a voice message: https://anchor.fm/thepeaceproject/message
Support this podcast:

The Rhythms of Nature | Outdoor Meditation

August 7th, 2019

17:05

Only one meditation on this episode. Recorded from the beaches of St. Lucia, this meditation will help you find peace and harmony in the differing rhythms of nature and your body. This episode was recorded on my phone …

Self Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full Meditation

July 28th, 2019

19:48

Today's 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of …

Anger Relief / Beach Visualization

July 13th, 2019

20:25

Our Quick Meditation today will help you find relief in situations where you find yourself getting angry, overly stressed, or frustrated.  

Today's meditation is a beach visualization that will help you learn to …

Visualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple Geometry

July 10th, 2019

25:59

Today's podcast is not a meditation. This is instead a walk through of visualizing what higher dimensions may look like. This is a creative visual exercise conceived by Rob Bryanton. This is not meant to be taken as …

Overcoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find Peace

July 5th, 2019

22:30

Today’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns. Our minds are constantly seeking stasis in a harsh world and many times our negative …

5 Minute Anxiety Relief Meditation

June 30th, 2019

8:47

If you're feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you …

Zen Counting Breaths | Learn to relax and focus your mind

June 18th, 2019

15:40

This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center …

5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise

June 16th, 2019

7:13

Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding …

Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor

June 9th, 2019

23:27

Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working out the way you expected, or something else, this meditation will help you give space to feel your grief and then move on …

Dealing with External Distractions 1 | Outdoor Meditation

May 27th, 2019

16:39

 A guided meditation to help you focus on your experience even in a noisy environment. This was originally going to be a nature meditation; however, the park was busier and louder than usual. I took this as an …

Self Love and Compassion Meditation | Focus your love and compassion where it is lacking

May 19th, 2019

17:19

Learn to focus your love and compassion on those who need it or on your self. 

--- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support

5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety

May 5th, 2019

6:43

If you're feeling stressed this quick meditation will help calm your mind and anchor you to world. 

--- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast:

Silence and Stillness 1 | Learn to enjoy and find peace in silence

April 28th, 2019

14:40

Do you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world around you and quiet your mind to listen.

--- Send in a voice …

Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster

April 21st, 2019

15:06

Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you …

Visual Meditation 1 | Meditation on sight and the visual field

April 14th, 2019

14:54

We see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and …

Gratitude Meditation 1 | Feel grateful for life and foster hope

April 7th, 2019

14:56

This meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your …

Meditation on Time 1

April 1st, 2019

13:17

 A meditation focused on time and breathing. 

Music used

Aurora by Jonny Easton

Link: https://youtu.be/Ct44WnxlPC0

Check out his channel

Link: https://www.youtube.com/jonnyeaston 

--- Send in a voice message:

Sleep Meditation 1 | Fall asleep faster

March 20th, 2019

14:22

A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream. 

--- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast:

Breath Awareness Meditation

March 14th, 2019

14:35

A meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project.

--- Send in a voice …

Episode 1 - Basic Breath Meditation

March 13th, 2019

15:26

Get in a comfortable place and focus on your breath in this meditation 

--- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Peace Project | Meditations for inner peace and a healthier world

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/9ca8d58/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens