Cover art for podcast The Peace Project | Meditations for inner peace and a healthier world

The Peace Project | Meditations for inner peace and a healthier world

47 EpisodesProduced by Dave WinnykWebsite

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep i… read more

47 Episodes | 2019 - 2020

Meditation for When You're Feeling Existential After Midnight

October 16th, 2020


This meditation is for late at night when you are alone and thinking about the nature of your own existence. It is a very deep meditation and starts quite immediately. Prior experience with meditation is recommended.

Meditating throughout your day

October 8th, 2020


Learn to bring the awareness and observation of meditation to moments of your day. In this 10 minute practice, you'll focus on getting to a space if awareness, leaving, and coming back to it quickly. This is how to …

Daily meditation 10-06-2020

October 6th, 2020


Take a break from your day and meditate with me. Learn to be aware of what is truly around you at every moment


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The Space of Awareness | Daily Meditation

September 28th, 2020


One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the place and qualities of where you exist is subtle but …

Daily Meditation 9/27/2020

September 27th, 2020


Take a break from today to appreciate the unique experience that is being alive as yourself.


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Daily meditation 9/25/2020

September 25th, 2020


Take a break from your day and observe the feelings that arise in your awareness


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Daily meditation - 9/24/2020

September 24th, 2020


Take a break from your day and meditate. Today's meditation focuses on observation and the space of awareness.


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Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing

June 20th, 2020


Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find ourselves stuck. If we feel we are unable to leave, these negative feelings can overstay their welcome. This practice helps …

Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering

June 13th, 2020


Negative emotions will arise in our minds and bodies and can cause us suffering. Often we continue to focus and give attention to this emotion, or we add self-judgement on top of it. This only feeds the fire of …

Unity Through Breath | how to feel the world breath

June 7th, 2020


Every living organism breathes from the same air. Allow yourself to fully experience the unity held in this simple truth. This meditation explores …

Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world

June 6th, 2020


It is easy to say you want peace, or that you love another. But what does this feeling actually entail? The meditation guides you to examine how you feel about your own peace, along with that of your friends and …

Where Thoughts Happen | Experiencing the reality of your mind

May 30th, 2020


Everything we experience passes through our mind. The world we see and interact with exists in two places: outside and inside. This meditation guides your attention to find the place where thoughts and sensations take …

Feeling Raw Sensations | allowing the purity of sensory input to be revealed

May 24th, 2020


To function in society, we need language, customs, rituals, and systems to allow us to be productive. However, when we come to the space of meditation, we can allow ourselves to let go of these thoughts that overlay our …

Towards Self Practice | How to meditate without a guide

April 26th, 2020


While guided meditation is a great way to learn new practices and introduce yourself to new meditation concepts; your meditation practice should be …

Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

February 8th, 2020


This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of …

Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

January 15th, 2020


Often our stress, anxiety, and depression can come from a misunderstanding of our place in the world. We can feel grave responsibility, impending doom, or insignificance when we are overwhelmed by the pressing concerns …

Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

January 12th, 2020


If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself …

Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

January 8th, 2020


Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice …

5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

January 1st, 2020


If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you …

Finding Peace | discovering inner peace and spreading it to the world

December 25th, 2019


Have you ever asked yourself "what is peace?" 

In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels …

5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions

October 23rd, 2019


Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will …

Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time

October 14th, 2019


Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. …

Self Love and Gratitude Meditation | Learn to love your body and share that love with others

September 17th, 2019


This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life. 


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Self Guided 30 Minute Meditation | Meditation without guide

September 16th, 2019


Learn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a meditation. This can be used for any sort of meditation, relaxation, stress …

Selflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.

September 1st, 2019


Today's meditation focuses on selflessness and realizing your place in the universe. Often we can feel like the world is out to get us, or that bad …

5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts

August 17th, 2019


Learn to focus your attention inward and slow down racing thoughts with this breath awareness meditation. 


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The Rhythms of Nature | Outdoor Meditation

August 7th, 2019


Only one meditation on this episode. Recorded from the beaches of St. Lucia, this meditation will help you find peace and harmony in the differing rhythms of nature and your body. This episode was recorded on my phone …

Self Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full Meditation

July 28th, 2019


Today's 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of …

Anger Relief / Beach Visualization

July 13th, 2019


Our Quick Meditation today will help you find relief in situations where you find yourself getting angry, overly stressed, or frustrated.  

Today's meditation is a beach visualization that will help you learn to …

Visualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple Geometry

July 10th, 2019


Today's podcast is not a meditation. This is instead a walk through of visualizing what higher dimensions may look like. This is a creative visual exercise conceived by Rob Bryanton. This is not meant to be taken as …

Overcoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find Peace

July 5th, 2019


Today’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns. Our minds are constantly seeking stasis in a harsh world and many times our negative …

5 Minute Anxiety Relief Meditation

June 30th, 2019


If you're feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you …

Zen Counting Breaths | Learn to relax and focus your mind

June 18th, 2019


This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center …

5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise

June 16th, 2019


Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding …

Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor

June 9th, 2019


Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working out the way you expected, or something else, this meditation will help you give space to feel your grief and then move on …

Dealing with External Distractions 1 | Outdoor Meditation

May 27th, 2019


 A guided meditation to help you focus on your experience even in a noisy environment. This was originally going to be a nature meditation; however, the park was busier and louder than usual. I took this as an …

Self Love and Compassion Meditation | Focus your love and compassion where it is lacking

May 19th, 2019


Learn to focus your love and compassion on those who need it or on your self. 

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5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety

May 5th, 2019


If you're feeling stressed this quick meditation will help calm your mind and anchor you to world. 

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Silence and Stillness 1 | Learn to enjoy and find peace in silence

April 28th, 2019


Do you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world around you and quiet your mind to listen.

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Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster

April 21st, 2019


Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you …

Visual Meditation 1 | Meditation on sight and the visual field

April 14th, 2019


We see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and …

Gratitude Meditation 1 | Feel grateful for life and foster hope

April 7th, 2019


This meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your …

Meditation on Time 1

April 1st, 2019


 A meditation focused on time and breathing. 

Music used

Aurora by Jonny Easton


Check out his channel


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Sleep Meditation 1 | Fall asleep faster

March 20th, 2019


A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream. 

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Breath Awareness Meditation

March 14th, 2019


A meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project.

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Episode 1 - Basic Breath Meditation

March 13th, 2019


Get in a comfortable place and focus on your breath in this meditation 

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