The Paul and Howard Show

In this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get into …

In a continuing series, Paul and Howard talk about parts of the body that sometimes hurt. This time we're on about Why Knees Sometimes Hurt. There is …

In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even …

We have a new podcast episode out: Rest, Recovery, and Exercise Addiction. 

Overview:

Paul and Howard talk about rest, recovery, and exercise …

In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalance, to its causes, and its …

Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here.

…

Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.

Topics:

• How to stay …

Paul and Howard talk about the relationship between muscle mass, strength, and longevity. There is a Fairly Crap Transcript™ here.

Topics:

• Why …

Paul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of the top …

Paul and Howard talk about shoes and their consequences..  There is a Fairly Crap Transcript™ here.

Topics:

• Why do we wear shoes? 
• The …

Paul and Howard talk about surgical anesthesia with a special guest: Jon Bauman, Chief of Anesthesiology at St. John's Riverside Hospital in …

Paul and Howard talk about rotator cuffs, those four muscles around your shoulder that often go awry and sometimes really hurt. There is a Fairly …

We got lots of questions on our recent episode about air, exercise, and wildfires, so here is a short, deeper dive into the topic. We gave Howard the …

Paul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.

Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks …

Paul and Howard talk about the doubt industry, medical skepticism, and Dr. Google as a force for good. Sometimes. Maybe. 

Topics:

• How views of …

Paul and Howard talk about sports injury imaging, from x-rays and MRI, to ultrasound. 

Topics:

• What are the main tools for imaging injuries?
• When …

Paul and Howard talk about their own current injuries, how and why they happened, why it's frustrating, and what they're doing to get past it. Maybe.

Paul and Howard talk about injuries, how and why they happen, and why they keep coming back.

Topics:

• Why injuries happen
• Acute vs chronic injuries
…

Paul and Howard talk about balancing, but not the financial kind.

Topics:

• How we balance 
• Why balance is overlooked but so important to health and …

Paul and Howard discuss how medicine is changing, and how some common procedures and ideas that were once accepted practice are being abandoned. They …

Paul and Howard talk running, knees, and osteoarthritis.

Topics include:

• Does running cause arthritis? 
• Can I run if I have degenerative …

Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury. Topics include: 

• The difficulty some people have …