The Orchard Wellness Podcast

10 EpisodesProduced by The Wellness Orchard

Natural and Holistic Health for the whole body. By focusing on balancing and healing the mind, body, and spirit, The Orchard Wellness Podcast gives you the knowhow on what you can do to live a healthier life and spreads knowledge about what you can do to keep you going.Cover art photo provided by Mi… read more

Support the Show

Supporting The Orchard Wellness Podcast will ensure they keep making the show you love

financial supportSupport

episodes iconAll Episodes

Survive the Holidays: Don’t Overfill Your Schedule

November 21st, 2018


It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule.


Support this podcast:

Survive the Holidays: Fight Loneliness Part 2

November 18th, 2018


Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness.


Support this podcast:

Survive the Holidays: Combat Loneliness, Part 1

November 18th, 2018


The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday.


Support this …

Survive the Holidays: Limit Alcohol Intake

November 17th, 2018


Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol.


Support this podcast:

Survive the Holidays: Accept Last Minute Changes

November 15th, 2018


Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax.


Support this podcast:

Survive the Holidays: Stop Shoulding on Yourself

November 14th, 2018


“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your …

Survive the Holidays: Stay Active

November 12th, 2018


Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement.


Support this podcast:

Survive the Holidays: Give Back

November 11th, 2018


Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back.


Survive the Holidays: Setting Daily Goals

November 9th, 2018


It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can …

Survive the Holidays: Preparation is Key

November 7th, 2018


Survive the Holidays! Preparing and planning helps keep you less stressed.


Support this podcast:

Loading ...

Download the RadioPublic app for
 FREE and never miss an episode.

Get it on Google PlayDownload on the App Store