The Orchard Wellness Podcast

10 EpisodesProduced by The Wellness Orchard

Natural and Holistic Health for the whole body. By focusing on balancing and healing the mind, body, and spirit, The Orchard Wellness Podcast gives you the knowhow on what you can do to live a healthier life and spreads knowledge about what you can do to keep you going.Cover art photo provided by Mi… read more

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Survive the Holidays: Don’t Overfill Your Schedule

November 21st, 2018

6:03

It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule.

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Survive the Holidays: Fight Loneliness Part 2

November 18th, 2018

5:43

Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness.

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Survive the Holidays: Combat Loneliness, Part 1

November 18th, 2018

5:57

The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday.

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Survive the Holidays: Limit Alcohol Intake

November 17th, 2018

4:34

Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol.

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Survive the Holidays: Accept Last Minute Changes

November 15th, 2018

5:55

Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax.

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Survive the Holidays: Stop Shoulding on Yourself

November 14th, 2018

5:17

“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your …

Survive the Holidays: Stay Active

November 12th, 2018

5:28

Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement.

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Survive the Holidays: Give Back

November 11th, 2018

5:46

Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back.

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Survive the Holidays: Setting Daily Goals

November 9th, 2018

3:55

It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can …

Survive the Holidays: Preparation is Key

November 7th, 2018

4:33

Survive the Holidays! Preparing and planning helps keep you less stressed.

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