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The Nutrition Hangout

60 EpisodesProduced by Jana JamailWebsite

I'm passionate about all things nutrition and health! I share tips, tricks, advice, and new things that are happening in the nutrition industry. I give you my opinion on the latest trends in diets and bring you all of the most recent research. I also like to bring on new guests to talk about their e… read more

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48:05

Disordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott Eilers

I'm very excited about this interview because Dr. Eilers provides so much insight into why eating isn't just about weight it's also about our brains. Did you know your brain can shrink if you aren't providing enough sustenance? We also get into why we experience cycles of thoughts and how to get out of spinning and control our own narrative. There are so many more topics we cover but we also dive into Dr. Eilers' book he is writing and why it's different than every self-help book on the market. Check it out!

--- Support this podcast: https://anchor.fm/thenutritionhangout/support
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