The Nutrition Hangout

I'm very excited about this interview because Dr. Eilers provides so much insight into why eating isn't just about weight it's also about our brains. Did you know your brain can shrink if you aren't providing enough …

Are you wanting to eat healthier but finding it impossible to enjoy healthy foods? Broccoli, cauliflower, asparagus, tomatoes, peaches, plums, …

October 10th was World Mental Health day. Usually, I wouldn't even think about this day and it would go by without a thought. But that is not true as …

Monica Garrett comes on to speak about how small businesses can grow through social and digital marketing. Monica is the CEO and founder of her company, Margaux Agency, and she works with health and fitness companies to …

We feel shame as a normal human emotion but sometimes shame begins to have its own voice in our head and we start to believe its negative narrative. …

Kayla, a professional triathlete, talks about how she took her athletic career and turned it into a business. As a new mom, she talks about how she makes time to train herself, her clients, and make time for her sweet …

Chef Adrian Martin is a traveler, creator, and opportunist in the best way. When an opportunity comes knocking he sincerely opens the door and considers his next step. We talk about his private cooking business, how he …

Dr. Kalea Wattles shares her knowledge and insight on how we should prepare and treat our bodies for having children. I'm not just talking about …

Erica, the founder of a 2nd cup speaks about her coffee shop, how her love of coffee has been a tool to educate and spread awareness about human …

I have shared our journey with adoption, but I've never shared why or how we got to the choice of adoption and what the process was really like. I open the flood gates of information about my life for the last six …

I have been hearing talk about shame recently with regard to black lives matter, politics, and our choices. This really got me to thinking about …

We are often afraid to think about our future selves. Are we going to end up where we have planned or will life throw a wrench in it? It can be scary to look in the mirror and realize how many years have gone by and we …

Vaida and Scott have a romantic-comedy-esque romance that has turned into so much more than a relationship. They speak with me about how beyond their personal relationship they built their own coaching business, …

I am excited to give an update on our adoption journey and how we got to our finalized adoption! We are very excited that we have a sweet …

I had the pleasure of becoming friends with Jamie in the fall and couldn't resist asking him to come on the podcast and share his career as a …

One of my clients and dear friends has been gracious enough to come on my podcast and share his life experiences. He discusses his story of adoption, he shares his journey as an educator to a Superintendent, he explains …

I accidentally started reaping the benefits of a morning work out and I had no idea that these benefits would even come from a morning workout. I …

My husband is coming on as a guest to answer questions about what you can be doing financially during quarantine. He talks about the stock market, the economy, how to make smart financial decisions, and how to take …

I have seven tips for avoiding the quarantine 15! I know that it can be easy to pack on some pounds right now since we are surrounded by our food, but I'm giving some tips on keeping those annoying pounds at bay. I'm …

I started looking back at pictures of my son and I realized how much he has changed in just one month, and one of those changes is how much chunkier he is! I knew he was eating in his foster home but I was wondering if …

My cousin is a world traveler and health nut! She was kind enough to come on my podcast and talk about all of the different countries she travels to, how to travel on a budget, the best country to go to for the first …

I've had so many moms send in messages about getting young kids to eat healthily and I decided to dedicate a podcast to it! I talk about ways to get creative with hiding veggies and fruits in kids' foods and also how to …

Everyone says you are what you eat, but what if you think what you eat? Can processed food and refined sugar make you a Debbie downer and fresh …

Most of you don't know that my undergrad is in international relations and economics and because of my passion for all things in the international community I break down how what we eat is directly affecting climate …

I interview a good friend who is a Director for the grocery store H.E.B. here in Austin about his experience doing a juice cleanse, how that affected …

Welcome back! I'm excited to start January off with a new season of my podcast! Today I'm giving you tips on how to achieve your lofty New Year's …

Your body has so many hormones but what do they have to do with your weight gain and weight loss? I talk all about it, what to remove from your diet …

The decade is coming to a close so I thought we should look back on some of the best health trends and some of the worst health trends! Some of these …

So many of you listened to my previous podcast where I explained what was going on with growing our family and having children for the first time that I wanted to continue that pattern and give you an update on where we …

If you google turmeric you will come up with hundreds of beneficial uses for your health. But what makes this spice such a powerhouse against diseases? I'm diving into the most important benefits of turmeric and how you …

Have you heard people say they are practicing clean eating and thought you had an understanding of what that meant? Well, think again, because there are so many interpretations of what clean eating is that you may be …

Are you a gym rat, dedicated runner, or obsessed with getting in your sweat session? Do you know the signs of overtraining? I talk about what your …

Is there a difference between GMO and Organic produce? What factors are at play when deciding between the two? Is it an all or nothing game when it comes to choosing what foods to buy?

I talk about the health benefits …

I just learned some exciting news about weight loss and what our body really does do with a 500 caloric deficit. If you have experienced a weight loss plateau or you want to lose weight but aren't sure where to start …

The judge and jury cannot seem to agree if fat is good or bad. There are so many fad diets, namely the keto diet, that praise all of the fat and tell you to leave protein and carbs behind. Then there is the south beach …

There is so much information floating around about how to get a good night's rest. But where does science come down on all of this? Does alcohol …

Today I'm talking about alcohol! Are there any benefits to drinking alcohol? Are there risks involved with drinking? Does alcohol actually help you …

This week I'm talking to all of the women out there that want and deserve a better period! You don't have to suffer from pain, bloating, swelling, fatigue, PMS, nausea, and all of the other lovely symptoms we women …

Is gluten-free really just a fad diet? Should everyone be on a gluten-free diet? Does gluten do anything for the body? How do I know if I need to be …

Ever wonder why people care about feeding their gut? Are probiotics the answer to a healthy gut? Does the phrase you are what you eat really mean anything?

I'm diving into the gut ecosystem and what that means for your …

Our issues with fertility start much sooner than we think. Pregnant women eating processed foods could be subjecting their sons to infertility in the …

I'm talking about why I think the online vegan community needs a do over and how a little PR help could change the vegan atmosphere for new comers. I …

I talk about the top foods that will give you youthful glowing skin! With summer quickly approaching, I also let you know what sunscreens are best …

I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

I wanted to give everyone an update about what is going on in our life and why I have taken a couple of weeks off of creating new podcasts. 

I interview my husband this week on what it is like to be married to a nutritional consultant and a host of other questions. I don't keep it strictly …

I'm covering everything you need to know about removing chemicals from your everyday products, from your foods, and how you can lower your risk of cancer by choosing simple things like the right Tupperware and cooking …

This week I'm tackling the old saying, "Everything in moderation". Is that a good way to go about your nutrition? I also talk about why public policy …

Get settled in for this one because it's long and full of VERY important information! I talk about ALL of the ways that we need to be aware of sugar …

Today I'm talking all things paleo and where the diet does things right and wrong!

I answer questions on dear health coach, tell you whats going on …

Many people will do some recreational activities, especially before going to festivals, concerts, a night on the town, and parties. But, is that pre-partying hurting your heart? Can this cause early heart attacks in …

Are you interested in the keto diet, but you aren't sure if it's right for you? Then you've come to the right podcast to hear all about it! I give my opinion on keto and share studies about the diet and what it can do …

I'm tackling the very taboo subject of dairy today! I go into what it does to your body, your health, your future, and your children's development. 

I answer questions on dear health coach, give you a food swap, and …

You may not realize that your constant state of stress is actually wreaking havoc on your system. I tell you how to identify if you are suffering from chronic stress, what is happening to your body under this state, and …

I go over how your diet is compared to your wallet and how you shouldn't be overspending your calories. 

I answer four questions on, "Dear Health …

Today we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and …

Today I'm talking about protein and our current obsession with getting enough in our diet. I will also be answering two questions from Dear Health Coach, telling you what I'm excited about this week, and giving you a …