Cover art for podcast The Nutrition Hangout

The Nutrition Hangout

60 EpisodesProduced by Jana JamailWebsite

I'm passionate about all things nutrition and health! I share tips, tricks, advice, and new things that are happening in the nutrition industry. I give you my opinion on the latest trends in diets and bring you all of the most recent research. I also like to bring on new guests to talk about their e… read more

60 Episodes | 2019 - 2020

Disordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott Eilers

November 2nd, 2020


I'm very excited about this interview because Dr. Eilers provides so much insight into why eating isn't just about weight it's also about our brains. Did you know your brain can shrink if you aren't providing enough …

How to Retrain Your Tastebuds

October 19th, 2020


Are you wanting to eat healthier but finding it impossible to enjoy healthy foods? Broccoli, cauliflower, asparagus, tomatoes, peaches, plums, …

Anxiety and My Mental Health

October 12th, 2020


October 10th was World Mental Health day. Usually, I wouldn't even think about this day and it would go by without a thought. But that is not true as …

Digital Marketing, Health, and Fitness with Monica Garrett

October 5th, 2020


Monica Garrett comes on to speak about how small businesses can grow through social and digital marketing. Monica is the CEO and founder of her company, Margaux Agency, and she works with health and fitness companies to …

Shame and Our Bodies

September 28th, 2020


We feel shame as a normal human emotion but sometimes shame begins to have its own voice in our head and we start to believe its negative narrative. …

Being a Professional Triathlete, Starting a Business, Balancing Motherhood, and Mental Performance

September 21st, 2020


Kayla, a professional triathlete, talks about how she took her athletic career and turned it into a business. As a new mom, she talks about how she makes time to train herself, her clients, and make time for her sweet …

Interview with Chef Adrian Martin

September 7th, 2020


Chef Adrian Martin is a traveler, creator, and opportunist in the best way. When an opportunity comes knocking he sincerely opens the door and considers his next step. We talk about his private cooking business, how he …

Functional Fertility with Dr. Kalea Wattles

August 24th, 2020


Dr. Kalea Wattles shares her knowledge and insight on how we should prepare and treat our bodies for having children. I'm not just talking about …

Drink Coffee to Stop Human Trafficking- An Interview with a 2nd Cup

August 17th, 2020


Erica, the founder of a 2nd cup speaks about her coffee shop, how her love of coffee has been a tool to educate and spread awareness about human …

My Hard Truth About Becoming a Mom

August 10th, 2020


I have shared our journey with adoption, but I've never shared why or how we got to the choice of adoption and what the process was really like. I open the flood gates of information about my life for the last six …

S2Ep20 Shame and Food

August 3rd, 2020


I have been hearing talk about shame recently with regard to black lives matter, politics, and our choices. This really got me to thinking about …

S2Ep19 Your Body is Your Retirement Account

July 27th, 2020


We are often afraid to think about our future selves. Are we going to end up where we have planned or will life throw a wrench in it? It can be scary to look in the mirror and realize how many years have gone by and we …

S2Ep18 Conversation with Conscious Fit Coaches Vaida and Scott

July 22nd, 2020


Vaida and Scott have a romantic-comedy-esque romance that has turned into so much more than a relationship. They speak with me about how beyond their personal relationship they built their own coaching business, …

We Have a Little Boy!

July 16th, 2020


I am excited to give an update on our adoption journey and how we got to our finalized adoption! We are very excited that we have a sweet …

S2Ep16 Interview with Retired UK Footballer Jamie Clarke

June 29th, 2020


I had the pleasure of becoming friends with Jamie in the fall and couldn't resist asking him to come on the podcast and share his career as a …

S2Ep15 Conversation with Dr. Gerald Hudson on Education, Adoption, Racism, and Nutrition

June 22nd, 2020


One of my clients and dear friends has been gracious enough to come on my podcast and share his life experiences. He discusses his story of adoption, he shares his journey as an educator to a Superintendent, he explains …

S2Ep14 Why You Should Work Out in the AM

May 18th, 2020


I accidentally started reaping the benefits of a morning work out and I had no idea that these benefits would even come from a morning workout. I …

S2Ep13 Jana's Husband is a Guest- Financial Advice During Quarantine

April 12th, 2020


My husband is coming on as a guest to answer questions about what you can be doing financially during quarantine. He talks about the stock market, the economy, how to make smart financial decisions, and how to take …

S2Ep12 Avoiding the Quarantine 15 & Are Animals Partying While We Shelter in Place?

April 6th, 2020


I have seven tips for avoiding the quarantine 15! I know that it can be easy to pack on some pounds right now since we are surrounded by our food, but I'm giving some tips on keeping those annoying pounds at bay. I'm …

S2Ep9 Are We Malnourished?

March 2nd, 2020


I started looking back at pictures of my son and I realized how much he has changed in just one month, and one of those changes is how much chunkier he is! I knew he was eating in his foster home but I was wondering if …

S2Ep8 Travel, Working Remote, and Eating Around the Globe

February 24th, 2020


My cousin is a world traveler and health nut! She was kind enough to come on my podcast and talk about all of the different countries she travels to, how to travel on a budget, the best country to go to for the first …

S2Ep7 Getting a Toddler to Eat Veggies & the Clean Plate Club

February 17th, 2020


I've had so many moms send in messages about getting young kids to eat healthily and I decided to dedicate a podcast to it! I talk about ways to get creative with hiding veggies and fruits in kids' foods and also how to …

S2Ep6 Does Food Influence Your Mood?

February 10th, 2020


Everyone says you are what you eat, but what if you think what you eat? Can processed food and refined sugar make you a Debbie downer and fresh …

S2Ep5 Climate Change and Diet + How I'm Doing as a New Mom

February 3rd, 2020


Most of you don't know that my undergrad is in international relations and economics and because of my passion for all things in the international community I break down how what we eat is directly affecting climate …

S2Ep2 The Skinny on Juice Cleanses and H.E.B.

January 13th, 2020


I interview a good friend who is a Director for the grocery store H.E.B. here in Austin about his experience doing a juice cleanse, how that affected …

S2Ep1 Achieving New Year's Goals, Whats Going to Trend in 2020, and a Life Update

January 6th, 2020


Welcome back! I'm excited to start January off with a new season of my podcast! Today I'm giving you tips on how to achieve your lofty New Year's …

Ep 40 Hormones and weight

December 10th, 2019


Your body has so many hormones but what do they have to do with your weight gain and weight loss? I talk all about it, what to remove from your diet …

Ep 39 The Best and Worst Health Trends of the Decade

December 4th, 2019


The decade is coming to a close so I thought we should look back on some of the best health trends and some of the worst health trends! Some of these …

Adoption Update

November 11th, 2019


So many of you listened to my previous podcast where I explained what was going on with growing our family and having children for the first time that I wanted to continue that pattern and give you an update on where we …

Ep 35 Is Turmeric a Magic Bullet, Even Against Cancer?

November 5th, 2019


If you google turmeric you will come up with hundreds of beneficial uses for your health. But what makes this spice such a powerhouse against diseases? I'm diving into the most important benefits of turmeric and how you …

Ep 34 What Exactly is Clean Eating?

October 28th, 2019


Have you heard people say they are practicing clean eating and thought you had an understanding of what that meant? Well, think again, because there are so many interpretations of what clean eating is that you may be …

Ep 33 Are You Working Out Too Much?

October 21st, 2019


Are you a gym rat, dedicated runner, or obsessed with getting in your sweat session? Do you know the signs of overtraining? I talk about what your …

Ep 32 GMO vs Organic, which is better?

October 14th, 2019


Is there a difference between GMO and Organic produce? What factors are at play when deciding between the two? Is it an all or nothing game when it comes to choosing what foods to buy?

I talk about the health benefits …

Ep 31 Is One Pound of Fat Really 3,500 Calories?

October 8th, 2019


I just learned some exciting news about weight loss and what our body really does do with a 500 caloric deficit. If you have experienced a weight loss plateau or you want to lose weight but aren't sure where to start …

Ep 30 The Truth About Fat

October 1st, 2019


The judge and jury cannot seem to agree if fat is good or bad. There are so many fad diets, namely the keto diet, that praise all of the fat and tell you to leave protein and carbs behind. Then there is the south beach …

Ep 29 Eating and Drinking For Better Sleep

September 23rd, 2019


There is so much information floating around about how to get a good night's rest. But where does science come down on all of this? Does alcohol …

Ep 18 All About the Alcohol

September 17th, 2019


Today I'm talking about alcohol! Are there any benefits to drinking alcohol? Are there risks involved with drinking? Does alcohol actually help you …

Ep 28 Food For a Better Period

September 17th, 2019


This week I'm talking to all of the women out there that want and deserve a better period! You don't have to suffer from pain, bloating, swelling, fatigue, PMS, nausea, and all of the other lovely symptoms we women …

Ep 24 Should Everyone Be Gluten-Free?

September 17th, 2019


Is gluten-free really just a fad diet? Should everyone be on a gluten-free diet? Does gluten do anything for the body? How do I know if I need to be …

Ep 25 The Importance of Gut Bacteria

September 17th, 2019


Ever wonder why people care about feeding their gut? Are probiotics the answer to a healthy gut? Does the phrase you are what you eat really mean anything?

I'm diving into the gut ecosystem and what that means for your …

Ep 26 Food for Fertility

September 17th, 2019


Our issues with fertility start much sooner than we think. Pregnant women eating processed foods could be subjecting their sons to infertility in the …

Ep 20 Vegan Has a Prius Problem and the Benefits of Collagen

September 15th, 2019


I'm talking about why I think the online vegan community needs a do over and how a little PR help could change the vegan atmosphere for new comers. I …

Ep 21 Eat Your Way to Healthy Skin

September 15th, 2019


I talk about the top foods that will give you youthful glowing skin! With summer quickly approaching, I also let you know what sunscreens are best …

Heart Disease Series: How to Start a Plant-Based Diet

August 7th, 2019


I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

Heart Disease Series: Nutrition to Heal Heart Disease

August 7th, 2019


I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

Heart Disease Series: Putting a Bandaid on Heart Disease

August 7th, 2019


I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

Heart Disease Series: What is Heart Disease?

August 7th, 2019


I'm diving into heart disease and how to heal your heart with a nutrition. No more prescription drugs putting a band aid on your symptoms, but actually getting to the root of the problem and healing your body. This is …

Ep 23 Life Update

July 17th, 2019


I wanted to give everyone an update about what is going on in our life and why I have taken a couple of weeks off of creating new podcasts. 

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Ep 19 Jana's Husband Spills the Tea

May 23rd, 2019


I interview my husband this week on what it is like to be married to a nutritional consultant and a host of other questions. I don't keep it strictly …

Ep 15 Nontoxic Living

April 16th, 2019


I'm covering everything you need to know about removing chemicals from your everyday products, from your foods, and how you can lower your risk of cancer by choosing simple things like the right Tupperware and cooking …

Ep 14 Everything in moderation and why science and policy are so far off

April 8th, 2019


This week I'm tackling the old saying, "Everything in moderation". Is that a good way to go about your nutrition? I also talk about why public policy …

Ep 12 Is Sugar THAT Bad For You?

March 26th, 2019


Get settled in for this one because it's long and full of VERY important information! I talk about ALL of the ways that we need to be aware of sugar …

Ep 11 The Paleo Diet- Good or Bad?

March 19th, 2019


Today I'm talking all things paleo and where the diet does things right and wrong!

I answer questions on dear health coach, tell you whats going on …

Ep 10 Are Pot, Molly, and Cocaine Contributing to Heart Attacks?

March 12th, 2019


Many people will do some recreational activities, especially before going to festivals, concerts, a night on the town, and parties. But, is that pre-partying hurting your heart? Can this cause early heart attacks in …

Ep 9 To Keto or Not to Keto?

March 6th, 2019


Are you interested in the keto diet, but you aren't sure if it's right for you? Then you've come to the right podcast to hear all about it! I give my opinion on keto and share studies about the diet and what it can do …

Ep 8 Does Milk Do A Body Good?

February 28th, 2019


I'm tackling the very taboo subject of dairy today! I go into what it does to your body, your health, your future, and your children's development. 

I answer questions on dear health coach, give you a food swap, and …

Ep5 What Stress is Doing to Your Body

February 7th, 2019


You may not realize that your constant state of stress is actually wreaking havoc on your system. I tell you how to identify if you are suffering from chronic stress, what is happening to your body under this state, and …

Ep4 Your Diet is Basic Economics

January 31st, 2019


I go over how your diet is compared to your wallet and how you shouldn't be overspending your calories. 

I answer four questions on, "Dear Health …

Ep3 Don't Fear the Carbs

January 23rd, 2019


Today we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and …

Ep2 Is Protein Overhyped?

January 16th, 2019


Today I'm talking about protein and our current obsession with getting enough in our diet. I will also be answering two questions from Dear Health Coach, telling you what I'm excited about this week, and giving you a …

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