The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. 

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Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.

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Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.

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Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? 

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What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

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Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that …

You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? 

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Strategies to help night shift workers eat healthy and avoid weight gain.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Can eliminating all plant foods really be the key to weight loss and better health?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms?

Are the warnings about chia seeds and other healthy foods for real or just urban legends?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can …

Insect protein is popping up in everything from energy bars to muffin mix to pet food.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

How to build muscles with less protein: …

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the …

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?

Nutrition Diva is hosted by Monica Reinagel. A transcript is …

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating …

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question …

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?

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Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?

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Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: …

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

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There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or …

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.

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Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Test your summer nutrition savvy with this true/false quiz!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.

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US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

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Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, …

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.

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Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.

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A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different.

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Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet.

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Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen.

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Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my …

Staying hydrated is obviously important. But you may be surprised to find out how much water it takes.

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Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?

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You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.

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Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating …

Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.

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Some new "functional food" products offer an alternative for those who can't or won't take medication to control cholesterol. What's in these …

The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?

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New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it?

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1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesogenic drugs? Pharmacist and obesity educator Ted Kyle shares his …

This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good source of protein? What are the advantages of organic milk? Is this the …

The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack up nutritionally?

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A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical …

Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.

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We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits …

To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and …

A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?

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The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits …

Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is …

Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the …

New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing?

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Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.

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A new study argues that getting fit is more important than losing weight. But must it be one or the other?

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A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food …

If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this …

You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered …

There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.

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Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their …

What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who …

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

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Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.

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Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?

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Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent …

According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.

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Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.

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Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains.

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The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.

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Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods.

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Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or …

Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our …

Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome.

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Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food systems.

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How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass.

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What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two …

Registered dietitian Miho Hatanaka joins the Nutrition Diva to talk about Japanese food, culture, and nutrition. The third in an ongoing series on …

Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all.

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Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients?

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Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of …

Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between …

For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight …

What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?

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Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into …

In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional …

Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.

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Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition …

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.

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Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little …

We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez …

A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work?

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Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?

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Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.

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Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria …

Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how …

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.

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Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.

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Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.

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How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

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It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.

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A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a healthier alternative.

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most …

The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, …

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a …

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine …

As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup …

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research.

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What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic.

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New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase …

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of …

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts!

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Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is …

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth …

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, …

If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, …

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really …

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.

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Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?

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Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?

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Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.

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Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you …

Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong.

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Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted …

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life?

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Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple …

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to …

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition …

Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. …

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. …

What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?

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Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer.

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A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying …

A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry?

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How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.

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Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to …

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the …

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: …

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your …

Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: …

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: …

With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at …

Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and …

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: …

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this …

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: …

What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest …

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can …

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

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Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way …

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?

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Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.

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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

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Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

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For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?

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USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?

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In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

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Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause.

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You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with …

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.

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How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.

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Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

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Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the …

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day?

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The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support …

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.

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The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive …

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares …

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.

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Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be …

There's new research on the best oils to cook with. Here's Nutrition Diva's take!

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While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at …

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You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype.

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Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose …

If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on …

Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the …

Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of …

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides …

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at …

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read the transcript at …

Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving money, and time. It's …

The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are …

Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows: …

We're often told to choose lean protein. But is lean protein actually healthier? Or is it long past time to retire this phrase? Nutrition Diva busts …

Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's …

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential …

Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to …

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.

Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me to discuss his latest …

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at …

The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly …

A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story. Read the transcript …

Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent …

In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and …

In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at …

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's …

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, …

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the fields to our front door. …

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow …

A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and …

Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.

Read the transcript at …

Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet
Check out all …

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new …

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, …

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at …

As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams …

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you …

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

Read the transcript at …

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at …

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at …

A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?

Read the transcript …

Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the …

Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read …

Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the …

It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the transcript at …

Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at …

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at …

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high …

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read …

A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?

Read the transcript at …

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. 

Check out all the Quick and Dirty Tips shows: …

Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry.

Read the transcript at …

Learning to think critically about nutrition claims can help make us better consumers of information in general.

Read the transcript at …

Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?

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Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at …

These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at …

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at …

One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you …

Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial …

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at …

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at …

What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Quick and Dirty Tips …

Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the …

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at …

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights.

Read the transcript at …

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at …

New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the transcript at …

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read …

A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize your risk without …

A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype?

Read the …

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the upshot? Read the …

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at …

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit …

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the …

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the transcript at …

The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.

Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.

Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.

You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious …

Some people can't lose weight no matter what they do. What's going on?

A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?

Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes.
Read the transcript at …

Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.

Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.

You have more in common with camels than you may have thought

What can we realistically do to speed up our metabolism?

Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log

Read the transcript at http://bit.ly/2sRj3n2
Check out all the Quick and Dirty Tips shows:
…

An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite

Which is the better choice for you will depend on your nutrition needs and priorities.

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.

A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. …

Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript …

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could …

As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: …

Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi

Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG

Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: …

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and …

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full …

Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o

All the benefits of dark chocolate without sugar, fat, caffeine or calories. Read the full transcript here: http://bit.ly/2l4X085

The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that …

Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full …

Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more …

New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz

Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know …

This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full …

There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets …

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read …

The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the …

Can adding spices to your diet charge up your metabolism and speed weight loss? Nutrition Diva has the pros and cons of a new diet fad. Read the full …

Are you stocking the pond but starving the fish? When it comes to a healthy gut, prebiotics may be way more important than probiotics. Read the full …

Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF

The FDA is looking for input on how to define "healthy". Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x

Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo controlled experiment. How has this ancient system held up …

Understanding the triggers that lead to mindless eating is the first step in eating more mindfully. Read the full transcript here: …

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season. Read the full …

When a food has both good and bad points, how do you decide which is more important? Read the full transcript here: http://bit.ly/2cE0KZ5

Get more benefit from the same amount of protein. Read the full transcript here: http://bit.ly/2cE05qU

Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not …

How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1P

Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG

Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: …

We hear a lot about reducing added sugar but there's another source of empty calories that is often overlooked. Read the full transcript here: …

Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ

A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of …

A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN

Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp

Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt

Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the …

The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness. …

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9

As contestants on the Biggest Loser have learned the hard way, extreme weight loss can wreck your metabolism. Nutrition Diva offers strategies for …

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13x

Pros and cons of hydroponically grown vegetables Read the full transcript here: http://bit.ly/1X2IARt

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: …

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJf

Lots of people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Read the full transcript here: …

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read …

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it. Read the full transcript here: …

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read …

Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: …

There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: …

Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO

Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and …

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? Read the full transcript …

Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low …

There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. …

An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. …

This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of …

Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT

Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr

The practice of double-dipping strikes most people as gross and unsanitary. But does it really increase your risk of infection? Nutrition Diva …

Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb

An interview with author Jeff Wilser about the virtues in every vice when it comes to nutrition and health. Read the full transcript here: …

An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: …

A few dozen of the world's leading nutrition researchers and influencers recently gathered in Boston to see what they could all agree on. Read the …

An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W

When you know the difference between a hazard and a risk, you can live a more relaxed life. Read the full transcript here: http://bit.ly/1Mmcf2U

Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. …

Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something …

Internationally known exercise physiologist and trainer Tom Holland answers your most frequently asked questions about exercise and fitness …

It's getting easier to find vegan alternatives for virtually every animal product, from bacon to brie. Read the full transcript here: …

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and …

When it comes to diet, I'm neither a purist nor a perfectionist. But there is a short list of foods that will go hungry rather than eat. What are …

Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? 

Can eliminating grains help remineralize your teeth? Read the full transcript here: http://bit.ly/1MqbSpx

Will eating grains cause you to pack on body fat? The answer, as always, depends on the context.

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP

If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript …

Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: …

Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMch

Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? …

Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches …

Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG

Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0Rd

Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: …

Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3w

Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsri

What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3D

Is the Mediterranean diet really overhyped and based on shabby science? Read the full transcript here: http://bit.ly/1SUiai4

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria thrive. Read the …

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes …

Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV

Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/1OkcTv8.

Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning …

The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvV

Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of …

New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology …

For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. …

Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc.

Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Diva reports on the latest in diet data. Read the transcript: …

Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1zditqB

The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc

Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS

Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: …

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the …

There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off …

How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development. Visit the website: …

Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the …

We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva explains how to tell the good guys from the bad guys. Visit the website: …

Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it …

Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8

Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the …

Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the …

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon

There's still room for improvement, but there are some encouraging trends to report. Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1vu2Dcn

Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating …

How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgm

Is the 80/10/10 diet a good way to lose weight or improve your health? Nutrition Diva takes a look at the advantages and disadvantages of this diet trend. Visit the website to read the transcript: http://bit.ly/1opfxCd

Celebrity chef and restaurateur Scott Leibfried talks making food healthy, balanced, and delicious with Nutrition Diva and the Clever Cookstr.

Nutrition Diva explains the many factors that affect nutrient absorption. Visit the website to read the full transcript: http://bit.ly/VmuDAY

Nutrition Diva takes a look at which foods are high in histamines, and who might benefit from avoiding them

Could histamine intolerance be the cause of your mysterious food reactions? Enter for a chance to win TWO copies of my book: http://bit.ly/1uDm5pU. …

Only one in ten Americans gets enough Vitamin E. With Nutrition Diva's expert tips, you can be the one. Enter the Summer Book Club Sweepstakes: http://bit.ly/1p7Z8pk. See the website for the transcript: …

Sore teeth? Nutrition Diva shows you how to get the nutrition you need--and plenty of flavor--when you can only eat soft or liquid foods.

A new product claims to make eating a thing of the past. Are you ready for life without food? Read the transcript: http://bit.ly/1jqq6Jv

Like you, Nutrition Diva lives in the real world - the one that includes surprise pizza parties and other unforeseen developments. Here's how the …

Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVt

Most of us need to get more potassium but supplements are not the answer. Here's why....

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful …

Nutrition tips that will keep your skin looking great at any age

It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight …

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a …

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's …

Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk

What Habits Should You Change First to Rebuild a Healthy Diet?

Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.

A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. …

This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.

There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!)

From nutrition to sustainability to cost to contaminants, there's a lot to consider when weighing the pros and cons of farm-raised vs. wild-caught.

Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.

Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.

There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.

Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know …

Marketers and doctors are pushing special supplements for your eyes. Do you need them?

No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows …

New insights into the best way to lose weight and keep it off.

Your guide to the most nutritious and delicious holiday decor

Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant.

Modern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions

Second in a two part series on how diet and nutrition can help couples get pregnant.

Find out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition …

Phytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need.

Can the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS

About a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away.

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research

Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw

A new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the …

Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea.

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.

What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims.

Does garcinia enhance weight loss or suppress appetite? Here's what you can expect.

Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us.

Lots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? …

Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a …

Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.

Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough.

Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth.

Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.

Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl.

Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?

Find out about a new diet that can eliminate bloating and other tummy travails.

New research suggests eating earlier may help you lose weight.

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

What the latest research on red meat and heart disease means for your health and diet choices.

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva

If reducing salt isn't an option, these strategies can help offset the effects.

What works for others many not be right for you. Fortunately, there's more than one way to eat healthy.

How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book.

Tips for new cooks and householders.

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your …

Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those …

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health?

Nutrition Diva explains how to use carrots and sticks to achieve your goals.

Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch?

To eat less without feeling hungry, choose foods that promote both satiety and satiation.

Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full.

Great party snacks that are actually good for your guests.

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.

Does today's wheat really send the body into "fat storing panic mode"?

A look back at this year's best and worst advice about nutrition.

New findings links diet soda to increased risk of certain cancers.

Can mold on foods or containers harm you? What’s the best way to remove mold?

How much plastic are we eating?

Does DHA protect your brain against ADHD and Alzheimer's Disease?

What's the latest evidence on this controversial question?

Why you shouldn't go whole hog on whole grains.

Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence?

Four ways that unplanned eating can sabotage your diet.

How much fat should you eat?

Should fructose content be listed on food labels?

Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan

Green coffee extracts are all the buzz. Are they a better way to rev up or slim down?

Does this essential nutrient have a dark side? Understanding the two faces of folate.

Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?

Can a simple blood test reveal hidden food sensitivities and help you lose weight?

Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?

In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story.

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.

Super food or expensive pond scum? Is this green food worth the greenbacks?

Is it really carbs, rather than calories, that lead to weight gain?

Learn the difference between a probiotic and a prebiotic and why you need both in your diet.

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?

Everything in moderation: A reasonable approach or a slippery slope to excess?

Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire

Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery …

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com

Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw

What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw

How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw

How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw

What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000.

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com

What should you eat before and after drinking alcohol?

Best Sources of Protein and Carbs

Can you trust online calorie calculators?

Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange …

Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy.

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio

Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw

Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva

Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva

Are nightshade vegetables bad for people with arthritis?

Four tips for raising healthier kids.

How does it compare with cow milk?

How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice.

Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.

Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks.

Do they have the same benefits?

Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call …

Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities. Get Nutrition Diva's book: http://ow.ly/51Flw

Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw …

3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127

How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: …

Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? http://j.mp/nutritiondiva

Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva

Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? http://j.mp/nutritiondiva

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Find out the difference between California and Florida avocados and why it matters. Learn the nutritional benefits of avocados and which type makes …

How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva

For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. …

Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! …

Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a review at iTunes! …

Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like what you hear? Help us …

Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes!

Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writing a review at iTunes!

If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at iTunes!

This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the …

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you …

What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your …

What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you …

Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to …

Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. …

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit …

Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to …

Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? …

Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you …

Does raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence …

Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a …

Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you …

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive …

What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? …

Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should …

Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.

Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?

Can you lose weight, save money, and conserve energy-just by turning off the air conditioner?

Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!

Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes!

Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes!

Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by …

Learn whether fruits and vegetables are getting less nutritious and find out the truth about soil depletion and how that affects the nutrients in today's fruits and vegetables. Like what you hear? Help us out by writing …

Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages?

The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of …

Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them.

We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars?

The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in …

Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong …

"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would …

A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits …

By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the …

Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition. Send your questions to …

Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these …

The Diva's rules for breaking the rules. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review …

Learn whether you should be worried about mercury levels in fish. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us …

Should you be concerned about hormones in meat? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a …

Learn how to design a diet that is right for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

The Mediterranean Diet and its health and weight loss benefits are explained. Send questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Learn tips to trick yourself into eating less. Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

The logic behind low carb diets is examined and the question behind whether some calories are more fattening than others is answered. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us …