The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

45 EpisodesProduced by QuickAndDirtyTips.com

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it.… read more

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513 - Is Lean Protein Really Better For You?

February 12th, 2019

11:03

512 - Should Americans Follow the Canadian Food Guide?

February 5th, 2019

26:07

511 - Your Brain on Cholesterol

January 29th, 2019

9:27

510 - Can Fiber Cancel Out Calories?

January 22nd, 2019

9:29

433 - 3 Myths (and 1 Truth) About Grain-Fed Beef

January 15th, 2019

11:25

509 - Is Protein Combining Necessary After All?

January 8th, 2019

16:49

508 - Are Some Fruits More Fattening Than Others?

January 1st, 2019

13:02

394 - How Much Fat Can You Lose?

December 25th, 2018

9:04

507 - Bloating: The Causes and the Cures

December 18th, 2018

14:26

506 - Does Eating Organic Reduce Cancer Risk?

December 11th, 2018

11:59

505 - Preventing E. coli Outbreaks Is Easier Than You Think

December 4th, 2018

17:09

504 - The Faces of Farming: Almonds

November 27th, 2018

14:30

503 - The Faces of Farming: Strawberries

November 20th, 2018

13:49

BONUS: Faces of Farming: Dairy

November 16th, 2018

15:22

502 - The Faces of Farming: Beef

November 13th, 2018

27:00

501 - The Faces of Farming: Artichokes

November 6th, 2018

15:22

500 - Does Intermittent Fasting Work?

October 30th, 2018

9:31

499 - Pesticides on Our Plates: Is Our Food Safe to Eat?

October 23rd, 2018

22:43

498 - How to Lower PSA Levels Naturally

October 16th, 2018

9:17

497 - Pros and Cons of the Ketogenic Diet

October 9th, 2018

13:38

496 - Can You Have Too Much 'Good' (HDL) Cholesterol?

October 2nd, 2018

10:25

495 - Do You Need a Digestive Enzyme Supplement?

September 25th, 2018

11:08

494 - What Are the Benefits of Drinking Aloe Juice?

September 18th, 2018

8:00

493 - How Much Omega-6 Do You Need?

September 11th, 2018

9:40

492 - Mindful Eating: How We Get it Wrong

September 4th, 2018

10:25

423 - 4 Tips for More Mindful Eating

August 28th, 2018

11:35

491 - Is Drinking Milk Unnatural?

August 21st, 2018

12:19

490 - Is Butter a Healthy Fat?

August 14th, 2018

9:20

489 - How to Build a Better Salad in 6 Steps

August 7th, 2018

9:42

488 - Can a Low-Carb Diet Cure Reflux?

July 31st, 2018

8:24

487 - What Is the Cracker Test?

July 24th, 2018

11:31

486 - What Are Postbiotics?

July 17th, 2018

7:25

485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

July 10th, 2018

10:22

484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?

July 3rd, 2018

9:00

483 - Protein Density: How To Get More Protein for Fewer Calories

June 26th, 2018

9:13

482 - The Surprising Link Between Salt and Weight Gain

June 19th, 2018

7:18

481 - The Candida Diet: Separating Fact from Fiction

June 12th, 2018

8:43

480 - Can Xylitol Prevent Bone Loss?

June 5th, 2018

7:31

479 - How to Increase Fiber Without Overloading on Calories

May 29th, 2018

7:31

478 - 10 Nutrition Worries You Can Stop Stressing About

May 23rd, 2018

11:03

432 - Myths about Sulfites and Wine

May 15th, 2018

8:40

477 - Mushroom Coffee: The Science Behind the Trend

May 8th, 2018

8:36

476 - Does Sugar Really Suppress the Immune Response?

May 1st, 2018

8:42

475 - Does Sparkling Water Make You Hungry?

April 24th, 2018

8:39

474 - How Fake Nutrition News Hurts Us All

April 17th, 2018

8:49
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