Cover art for podcast The Not Old - Better Show

The Not Old - Better Show

422 EpisodesProduced by Paul VogelzangWebsite

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more

19:30

#316 Younger Vs. Older Exercise; Do Both Get Benefits?

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 316, today’s show is brought to you by Simple Habit.

Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about new research that answers the question always on our minds for the Not Old Better audience and community: do older adults respond to exercise training in a way that is similar to their younger counterparts?

To learn more, please go to https://notold-better.com And, to get a month of Simple Habit FREE, please check out: https://simplehabit.com/NOTOLDBETTER

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