The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
5 Tips for Getting Your 55+ Age Body Ready for Spring
The Art of Grooming for Those 55 +...
The start of “Spring Begins” falls each year between Feb. 3 and Feb. 5, when the weather remains cold. The spring equinox arrives about 45 days later. At this time, the earth has absorbed enough heat that nature begins to show signs of life–insects start to move their wings and fish swim more actively under the ice. Like here in Virginia, it is still very cold outside…But, a warm spring breeze is coming our way.
Will you be ready for it? Will these bodies of ours be ready…our older, and better bodies for shorts, tank tops, and swim suits?
During the cold winter months, when I stay inside, I usually eat comfort food, and gain 4-5 pounds, as I have this winter. I love being outside, being physically active and getting exercise outdoors. What about you? Do you prefer the warm, or cold weather?
Regardless, as we transistion to the warm weather, from the cold winter, which still hasn’t bid adieu, at least here in Northern Virginia, we need to take extra care and pay attention to some tried and true basics, which for me, have been all done to nourish the body and mind.
A few months ago, I did this video of my “skin care regimen” and you all liked it over 100,000 times! So, I’m revisiting it, with a focus on spring prep, including skin care…
As part of our Grooming for the 50+ age Community, here are my tips for getting ready for Spring…
And, lastly…
Who wouldn’t want these benefits?
Keep up with your spring training, treat your body with the right nutrition, right skin care, and the right smile, but remind yourself it’s OK not to be perfect.
With a nod to a very funny man, and sadness at his recent passing, Don Rickles, the King of Insult Comedy, says:
"You know, every night when I go out on stage, there's always one nagging fear in the back of my mind. I'm always afraid that somewhere out there, there is one person in the audience that I'm not going to offend!"
I mean no offense, and hope you all have a great spring, summer and are all getting better, as we get older.
Thanks!
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