The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
Cognition & Fitness: Exercise and the Brain
Fitness Friday Interview Series
Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better Audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share new research about one of my favorite topics, the Brain, cognitive functioning, and balance supported by exercise.
And, we’ve got some excellent Fitness Friday News, from the University of Southern California, about when it comes to measuring your fitness, no one gets it right. We’ll answer the question, why it’s not your fitness tracker, it’s you.
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