The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
My Weight Loss + Back Pain - Sabrena Jo
Fitness Friday News
Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about recent research into back pain, helpful exercises to combat this problem, and some ideas about stretching.
But first, and I promise, we’ll be joined by Sabrena Jo in just a moment, because, as you’ll soon hear, I need her for this conversation…
We’re going to talk diet…My diet!
20 pounds is my stated goal, and I"m committed to listening to Sabrena Jo and her guidance about my weight loss plan.
Enjoy!
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