The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
Fitness Benefits of Skiing, Dr. Josef Niebauer
Fitness Friday Series
Today’s show is a great one, and very timely. Our guest today is Dr. Josef Niebauer, from Salzburg University, and a world renowned fitness, skiing and healthcare expert. Winter is upon us, the Winter Olympics are just about to start.
I love the Winter Olympics, for all the sports, but alpine skiing is my favorite. I’ve been a lifelong skier, ski raced in college, and know that Alpine skiing is one of the most popular leisure time winter sporting activities. Plus, skiing imposes high requirements concerning physical fitness, particularly regarding balance abilities, aerobic capacity, strength, and power.
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