The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
Older Adults, Ballet, Balance Posture, New Research...
Fitness Friday News!
(ScienceNews) Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.
The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.
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