The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more
Fitness Friday News: All About Nutrition
The Not Old Better Show - Fitness Friday Series
Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about nutrition, and remember to check out the HealthIQ quiz where you’ll learn things like, speaking of nutrition, did you know that sour, tart cherries will decrease inflammation and decrease muscle fatigue, which improves endurance cardio aerobic performance. You need to eat approximately 40 cherries, but you're off to the races!
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