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The Not Old - Better Show

801 EpisodesProduced by Paul VogelzangWebsite

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever… read more

21:48

#326 Green Exercise - Fitness Friday - Sabrena Jo

Green Exercise - Fitness Friday - Sabrena Jo

Fitness Friday with Sabrena Jo, ACE

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 326. Today’s show is brought to you by Earlybird CBD

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.

Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, is speaking to us today about some very exciting research which suggests that exercising in a “green environment” may provide even more health benefits than when exercising indoors, but as always, there are some important areas to consider. In fact, green exercise has been shown to reduce stress, lower blood pressure, improve mood, increase self-esteem, and enhance perceived health.

Please visit our sponsor, and support the show: https://earlybirdcbd.com/NOTOLDBETTER   

For more information, please check out: https://notold-better.com

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