Cover art for podcast The Nishant Garg Show

The Nishant Garg Show

176 EpisodesProduced by Nishant GargWebsite

After spending over a decade in Tech Industry and going through my share of burn-out and feeling miserable, I am on a mission to spread Mindfulness and I'd love for you to join me in this movement. The mission of this show is to spread Mindfulness Awareness and my job on this show is to invite world… read more


#59: Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness

Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and training, teaches, and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, Stress Reduction, and Mindful Leadership/Team development. Gallagher is an MSW/LSW, MBSR-QT, certified CMI, Mindful Schools educator, CCTP-Certified Clinical Trauma Professional, Certified Yoga Alliance instructor, Certified Mindfulness & Meditation teacher (Buddhist Studies-Interdependence Project) with experience in hospitals, businesses, schools, social/community programs and mental health. Colleen’s areas of interest include- clinical evidenced-based social work, research, mind-body health/somatics, social mindfulness, values-based performance and leadership, habits/addictions, social-emotional learning, ACEs, the arts, Buddhist psychology, community building, mindful-life choices and intentional living. 

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