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The Nishant Garg Show

212 EpisodesProduced by Nishant GargWebsite

Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn ne… read more

47:18

#100 : Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness,, Mindful Parenting, and More

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She was called by the LA Times “one of the nation’s best-known teachers of mindfulness. She has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. Her work has been mentioned in the New York Times, Newsweek, the Los Angeles Times, Women’s Health, and in a variety of magazines, books, and journals. She is considered one of the early founders of meditation programs for youth, and taught on the seminal mindfulness and ADHD research study at UCLA in 2005. Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California where she was trained to teach by Jack Kornfield. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently, Diana’s most challenging and rewarding practice involves trying to mindfully parent her young daughter. Her latest book is The little book of being: practices and guidance for uncovering your natural awareness.

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