The Nishant Garg Show
Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn ne… read more
Mollie McGlocklin- Sleep is a Skill
Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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Please visit https://nishantgarg.me/podcasts for more info.
Follow Nishant:
Instagram: instagram.com/garg_nishant
Facebook: facebook.com/nishant.garg.5245
https://www.facebook.com/NishantMindfulnessMatters/
LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/
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